How long would it take to burn off Cream Substitute, Liquid, With Lauric Acid Oil And Sodium Caseinate with 136calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in cream substitute, liquid, with lauric acid oil and sodium caseinate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||28 minutes|
|Light Gardening||25 minutes|
|Walking - 3.5 mph||30 minutes|
|Weight Training - light workout||38 minutes|
|Bicycling - 10 mph or more||14 minutes|
|Running - 5 mph||14 minutes|
|Walking - 4.5 mph||18 minutes|
|Weight Training - vigorous workout||19 minutes|