Cream Substitute, Powdered

Serving Size 100 grams

Nutritional Value and Analysis

Cream Substitute, Powdered with a serving size of 100 grams has a total of 529 calories with 32.92 grams of fat. The serving size is equivalent to 100 grams of food and contains 296.28 calories from fat. This item is classified as dairy and egg products foods.

This food is high in fat and saturated fats. Cream Substitute, Powdered is a high fat food because 56.01% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 51% of DV

A serving of 100 grams of cream substitute, powdered has 51% of the recommended daily intake of fat.

Saturated Fats 96% of DV

A serving of 100 grams of cream substitute, powdered has 96% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 529 Calories from Fat 296
% Daily Value*
Total Fat 32.9g 51%
Saturated Fat 19.2g 96%
Trans Fat 5.54g
Cholesterol 0mg 0%
Sodium 124mg 5%
Total Carbohydrate 59.3g 20%
Dietary Fiber 0g 0%
Sugars 8g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60 mg0%
Vitamin C0 mg0%
Vitamin D0 IU0%
Vitamin E1.26 mg8%
→ Beta Tocopherol0.16 mg-
→ Delta Tocopherol3.55 mg-
→ Gamma Tocopherol10.29 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K1.7 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate59.29 g20%
Sugars7.77 g31%
→ Sucrose0 g-
→ Glucose3.52 g-
→ Fructose0.57 g-
→ Lactose0 g-
→ Maltose3.67 g-
→ Galactose0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat32.92 g51%
Saturated Fats19.15 g96%
→ Butyric Acid0.01 g-
→ Caproic Acid0.09 g-
→ Caprylic Acid1.12 g-
→ Capric Acid0.88 g-
→ Lauric Acid6.76 g-
→ Myristic Acid2.67 g-
→ Palmitic Acid3.15 g-
→ Stearic Acid4.29 g-
→ Arachidic Acid0.08 g-
→ Behenic Acid0.05 g-
→ Lignoceric Acid0.02 g-
Monounsaturated Fats9.8 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.01 g-
→ Heptadecenoic Acid0.02 g-
→ Oleic Acid 9.77 g-
→ Gadoleic Acid0.02 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats0.41 g-
→ Linolenic Acid (18:2)0.38 g-
→ Linolenic Acid (18:3)0.03 g-
→ Alpha-linolenic Acid0.02 g-
→ Gamma-linolenic Acid0.01 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats5.54 g28%
Total trans-monoenoic5.36 g-
Total trans-polyenoic0.18 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein2.48 g5%
→ Alanine0.15 g-
→ Arginine0.19 g-
→ Aspartic acid0.34 g-
→ Cystine0.02 g-
→ Glutamic acid1.09 g-
→ Glycine0.1 g-
→ Histidine0.14 g15%
→ Isoleucine0.29 g23%
→ Leucine0.47 g17%
→ Lysine0.39 g16%
→ Methionine0.15 g12%
→ Phenylalanine0.26 g12%
→ Proline0.54 g-
→ Serine0.3 g-
→ Threonine0.2 g15%
→ Tryptophan0.07 g21%
→ Tyrosine0.27 g11%
→ Valine0.34 g22%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium2 mg0%
Copper0.02 mg2%
Iron0.26 mg1%
Magnesium1 mg0%
Manganese0.01 mg0%
Phosphorus288 mg23%
Potassium669 mg14%
Selenium0 µg0%
Sodium124 mg5%
Zinc0.07 mg1%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol0 mg0%
→ Phytosterols32 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash2.34 g-
Caffeine0 mg-
Theobromine0 mg-
Water2.98 g-

Calories Burn off Time

How long would it take to burn off Cream Substitute, Powdered with 529calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in cream substitute, powdered.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less110 minutes
Dancing96 minutes
Golfing96 minutes
Hiking88 minutes
Light Gardening96 minutes
Stretching176 minutes
Walking - 3.5 mph115 minutes
Weight Training - light workout147 minutes
Aerobics66 minutes
Basketball72 minutes
Bicycling - 10 mph or more54 minutes
Running - 5 mph54 minutes
Swimming62 minutes
Walking - 4.5 mph70 minutes
Weight Training - vigorous workout72 minutes
Similar Food Items to Cream Substitute, Powdered

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium