Cream Substitute, Powdered

Serving Size 100 grams

Nutritional Value and Analysis

Cream Substitute, Powdered with a serving size of 100 grams has a total of 529 calories with 32.92 grams of fat. The serving size is equivalent to 100 grams of food and contains 296.28 calories from fat. This item is classified as dairy and egg products foods.

This food is high in fat and saturated fats. Cream Substitute, Powdered is a high fat food because 56.01% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 51% of DV

A serving of 100 grams of cream substitute, powdered has 51% of the recommended daily intake of fat.

Saturated Fats 96% of DV

A serving of 100 grams of cream substitute, powdered has 96% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 529		Calories from Fat 296
% Daily Value*
Total Fat 32.9g		51%
	Saturated Fat 19.2g	96%
	Trans Fat 5.54g
Cholesterol 0mg		0%
Sodium 124mg		5%
Total Carbohydrate 59.3g		20%
	Dietary Fiber 0g	0%
	Sugars 8g
Protein 2g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0 mg	0%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	1.26 mg	8%
→ Beta Tocopherol	0.16 mg	-
→ Delta Tocopherol	3.55 mg	-
→ Gamma Tocopherol	10.29 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	1.7 µg	1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	59.29 g	20%
Sugars	7.77 g	31%
→ Sucrose	0 g	-
→ Glucose	3.52 g	-
→ Fructose	0.57 g	-
→ Lactose	0 g	-
→ Maltose	3.67 g	-
→ Galactose	0 g	-
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	32.92 g	51%
Saturated Fats	19.15 g	96%
→ Butyric Acid	0.01 g	-
→ Caproic Acid	0.09 g	-
→ Caprylic Acid	1.12 g	-
→ Capric Acid	0.88 g	-
→ Lauric Acid	6.76 g	-
→ Myristic Acid	2.67 g	-
→ Palmitic Acid	3.15 g	-
→ Stearic Acid	4.29 g	-
→ Arachidic Acid	0.08 g	-
→ Behenic Acid	0.05 g	-
→ Lignoceric Acid	0.02 g	-
Monounsaturated Fats	9.8 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.01 g	-
→ Heptadecenoic Acid	0.02 g	-
→ Oleic Acid	9.77 g	-
→ Gadoleic Acid	0.02 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	0.41 g	-
→ Linolenic Acid (18:2)	0.38 g	-
→ Linolenic Acid (18:3)	0.03 g	-
→ Alpha-linolenic Acid	0.02 g	-
→ Gamma-linolenic Acid	0.01 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	5.54 g	28%
Total trans-monoenoic	5.36 g	-
Total trans-polyenoic	0.18 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	2.48 g	5%
→ Alanine	0.15 g	-
→ Arginine	0.19 g	-
→ Aspartic acid	0.34 g	-
→ Cystine	0.02 g	-
→ Glutamic acid	1.09 g	-
→ Glycine	0.1 g	-
→ Histidine	0.14 g	15%
→ Isoleucine	0.29 g	23%
→ Leucine	0.47 g	17%
→ Lysine	0.39 g	16%
→ Methionine	0.15 g	12%
→ Phenylalanine	0.26 g	12%
→ Proline	0.54 g	-
→ Serine	0.3 g	-
→ Threonine	0.2 g	15%
→ Tryptophan	0.07 g	21%
→ Tyrosine	0.27 g	11%
→ Valine	0.34 g	22%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	2 mg	0%
Copper	0.02 mg	2%
Iron	0.26 mg	1%
Magnesium	1 mg	0%
Manganese	0.01 mg	0%
Phosphorus	288 mg	23%
Potassium	669 mg	14%
Selenium	0 µg	0%
Sodium	124 mg	5%
Zinc	0.07 mg	1%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%
→ Phytosterols	32 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.34 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	2.98 g	-

Calories Burn off Time

How long would it take to burn off Cream Substitute, Powdered with 529calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in cream substitute, powdered.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	110 minutes
Dancing	96 minutes
Golfing	96 minutes
Hiking	88 minutes
Light Gardening	96 minutes
Stretching	176 minutes
Walking - 3.5 mph	115 minutes
Weight Training - light workout	147 minutes
Aerobics	66 minutes
Basketball	72 minutes
Bicycling - 10 mph or more	54 minutes
Running - 5 mph	54 minutes
Swimming	62 minutes
Walking - 4.5 mph	70 minutes
Weight Training - vigorous workout	72 minutes

Similar Food Items to Cream Substitute, Powdered

Name	Calories	Total Fat	Proteins	Carbohydrates
Cheese, American, Nonfat Or Fat Free	126	0g	21.05g	10.53g
Cream Substitute, Liquid, With Hydrogenated Vegetable Oil And Soy Protein	136	9.97g	1g	11.38g
Cream Substitute, Liquid, With Lauric Acid Oil And Sodium Caseinate	136	9.97g	1g	11.38g
Milk, Filled, Fluid, With Lauric Acid Oil	63	3.4g	3.33g	4.74g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium