Cream Substitute, Liquid, With Lauric Acid Oil And Sodium Caseinate

Serving Size 1/2 cup

Nutritional Value and Analysis

Cream Substitute, Liquid, With Lauric Acid Oil And Sodium Caseinate with a serving size of 1/2 cup has a total of 163.2 calories with 11.96 grams of fat. The serving size is equivalent to 120 grams of food and contains 107.64 calories from fat. This item is classified as dairy and egg products foods.

This food is high in saturated fats. Cream Substitute, Liquid, With Lauric Acid Oil And Sodium Caseinate is a high fat food because 65.96% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Saturated Fats 56% of DV

A serving of 120 grams of cream substitute, liquid, with lauric acid oil and sodium caseinate has 56% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1/2 cup (120 g)

Amount Per Serving
Calories 163.2 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 11.2g 56%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 94.8mg 4%
Total Carbohydrate 13.7g 5%
Dietary Fiber 0g 0%
Sugars 0g
Protein 1g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A106.8 IU2%
Vitamin A, RAE4.8 µg1%
Vitamin B-120 µg0%
Vitamin B-60 mg0%
Vitamin C0 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate13.66 g5%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat11.96 g18%
Saturated Fats11.16 g56%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0.42 g-
→ Capric Acid0.33 g-
→ Lauric Acid7.94 g-
→ Myristic Acid1.2 g-
→ Palmitic Acid0.52 g-
→ Stearic Acid0.72 g-
Monounsaturated Fats0.13 g-
→ Palmitoleic Acid0 g-
→ Oleic Acid 0.13 g-
Polyunsaturated Fats0 g-
→ Linolenic Acid (18:2)0 g-
→ Linolenic Acid (18:3)0 g-
→ Arachidonic Acid0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein1.2 g2%
→ Alanine0.04 g-
→ Arginine0.05 g-
→ Aspartic acid0.09 g-
→ Cystine0 g-
→ Glutamic acid0.27 g-
→ Glycine0.02 g-
→ Histidine0.04 g4%
→ Isoleucine0.07 g6%
→ Leucine0.12 g4%
→ Lysine0.1 g4%
→ Methionine0.04 g3%
→ Phenylalanine0.06 g3%
→ Proline0.14 g-
→ Serine0.07 g-
→ Threonine0.05 g4%
→ Tryptophan0.02 g6%
→ Tyrosine0.07 g3%
→ Valine0.09 g6%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium10.8 mg1%
Copper0.03 mg3%
Iron0.04 mg0%
Magnesium0 mg0%
Manganese0.05 mg2%
Phosphorus76.8 mg6%
Potassium229.2 mg5%
Selenium1.32 µg2%
Sodium94.8 mg4%
Zinc0.02 mg0%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol0 mg0%
→ Phytosterols10.8 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Ash0.46 g-
Water92.72 g-

Calories Burn off Time

How long would it take to burn off Cream Substitute, Liquid, With Lauric Acid Oil And Sodium Caseinate with 163.2calories? A brisk walk for 35 minutes, jogging for 17 minutes, or hiking for 27 minutes will help your burn off the calories in cream substitute, liquid, with lauric acid oil and sodium caseinate.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less34 minutes
Dancing30 minutes
Golfing30 minutes
Hiking27 minutes
Light Gardening30 minutes
Stretching54 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout45 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes
Similar Food Items to Cream Substitute, Liquid, With Lauric Acid Oil And Sodium Caseinate
Name Calories Total Fat Proteins Carbohydrates
Cheese, American, Nonfat Or Fat Free1260g21.05g10.53g
Cream Substitute, Liquid, With Hydrogenated Vegetable Oil And Soy Protein1369.97g1g11.38g
Cream Substitute, Powdered52932.92g2.48g59.29g
Milk, Filled, Fluid, With Lauric Acid Oil633.4g3.33g4.74g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium