Dessert Topping, Powdered

Serving Size 100 grams

Nutritional Value and Analysis

Dessert Topping, Powdered with a serving size of 100 grams has a total of 577 calories with 39.92 grams of fat. The serving size is equivalent to 100 grams of food and contains 359.28 calories from fat. This item is classified as dairy and egg products foods.

This food is high in fat, sugars and saturated fats. Dessert Topping, Powdered is a high fat food because 62.27% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 61% of DV

A serving of 100 grams of dessert topping, powdered has 61% of the recommended daily intake of fat.

Sugars 210% of DV

A serving of 100 grams of dessert topping, powdered has 210% of the recommended daily intake of sugars.

Saturated Fats 184% of DV

A serving of 100 grams of dessert topping, powdered has 184% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 577 Calories from Fat 359
% Daily Value*
Total Fat 39.9g 61%
Saturated Fat 36.7g 184%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 122mg 5%
Total Carbohydrate 52.5g 18%
Dietary Fiber 0g 0%
Sugars 53g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60 mg0%
Vitamin C0 mg0%
Vitamin D0 IU0%
→ Vitamin D30 µg-
Vitamin E1.52 mg10%
Vitamin K9.9 µg8%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate52.54 g18%
Sugars52.54 g210%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat39.92 g61%
Saturated Fats36.72 g184%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0.67 g-
→ Capric Acid0.96 g-
→ Lauric Acid14.51 g-
→ Myristic Acid5.75 g-
→ Palmitic Acid5.43 g-
→ Stearic Acid9.41 g-
Monounsaturated Fats0.6 g-
→ Palmitoleic Acid0 g-
→ Oleic Acid 0.6 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.45 g-
→ Linolenic Acid (18:2)0.45 g-
→ Linolenic Acid (18:3)0 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein4.9 g10%
→ Alanine0.15 g-
→ Arginine0.19 g-
→ Aspartic acid0.35 g-
→ Cystine0.02 g-
→ Glutamic acid1.11 g-
→ Glycine0.1 g-
→ Histidine0.15 g16%
→ Isoleucine0.3 g24%
→ Leucine0.48 g17%
→ Lysine0.39 g16%
→ Methionine0.15 g12%
→ Phenylalanine0.26 g12%
→ Proline0.55 g-
→ Serine0.3 g-
→ Threonine0.21 g16%
→ Tryptophan0.07 g21%
→ Tyrosine0.28 g12%
→ Valine0.35 g22%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium17 mg1%
Copper0.12 mg13%
Iron0.03 mg0%
Magnesium7 mg2%
Manganese0.23 mg10%
Phosphorus74 mg6%
Potassium166 mg4%
Selenium0.6 µg1%
Sodium122 mg5%
Zinc0.08 mg1%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol0 mg0%
→ Phytosterols36 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash1.17 g-
Caffeine0 mg-
Theobromine0 mg-
Water1.47 g-

Calories Burn off Time

How long would it take to burn off Dessert Topping, Powdered with 577calories? A brisk walk for 125 minutes, jogging for 59 minutes, or hiking for 96 minutes will help your burn off the calories in dessert topping, powdered.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less120 minutes
Dancing105 minutes
Golfing105 minutes
Hiking96 minutes
Light Gardening105 minutes
Stretching192 minutes
Walking - 3.5 mph125 minutes
Weight Training - light workout160 minutes
Aerobics72 minutes
Basketball79 minutes
Bicycling - 10 mph or more59 minutes
Running - 5 mph59 minutes
Swimming68 minutes
Walking - 4.5 mph76 minutes
Weight Training - vigorous workout79 minutes
Similar Food Items to Dessert Topping, Powdered

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium