Denny's, Fish Fillet, Battered Or Breaded, Fried

Serving Size 100 grams

Nutritional Value and Analysis

Denny's, Fish Fillet, Battered Or Breaded, Fried with a serving size of 100 grams has a total of 234 calories with 12.16 grams of fat. The serving size is equivalent to 100 grams of food and contains 109.44 calories from fat. This item is classified as restaurant foods foods.

This food is a good source of selenium, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, valine and histidine .

Selenium 31% of DV

A serving of 100 grams of denny's, fish fillet, battered or breaded, fried has 31% of the recommended daily needs of selenium.

Vitamin B-12 47% of DV

A serving of 100 grams of denny's, fish fillet, battered or breaded, fried has 47% of the recommended daily needs of vitamin b-12.

Tryptophan 45% of DV

A serving of 100 grams of denny's, fish fillet, battered or breaded, fried has 45% of the recommended daily needs of tryptophan.

Threonine 36% of DV

A serving of 100 grams of denny's, fish fillet, battered or breaded, fried has 36% of the recommended daily needs of threonine.

Isoleucine 46% of DV

A serving of 100 grams of denny's, fish fillet, battered or breaded, fried has 46% of the recommended daily needs of isoleucine.

Leucine 38% of DV

A serving of 100 grams of denny's, fish fillet, battered or breaded, fried has 38% of the recommended daily needs of leucine.

Lysine 48% of DV

A serving of 100 grams of denny's, fish fillet, battered or breaded, fried has 48% of the recommended daily needs of lysine.

Methionine 31% of DV

A serving of 100 grams of denny's, fish fillet, battered or breaded, fried has 31% of the recommended daily needs of methionine.

Valine 42% of DV

A serving of 100 grams of denny's, fish fillet, battered or breaded, fried has 42% of the recommended daily needs of valine.

Histidine 34% of DV

A serving of 100 grams of denny's, fish fillet, battered or breaded, fried has 34% of the recommended daily needs of histidine.

Amount Per Serving
Calories 234		Calories from Fat 109
% Daily Value*
Total Fat 12.2g		19%
	Saturated Fat 2.1g	11%
	Trans Fat 0.11g
Cholesterol 37mg		12%
Sodium 516mg		22%
Total Carbohydrate 17.4g		6%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 14g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	11 IU	0%
→ Vitamin A, RAE	2 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	1 µg	-
→ Beta Cryptoxanthin	3 µg	-
→ Lutein + zeaxanthin	48 µg	-
→ Lycopene	1 µg	-
Vitamin B-12	1.12 µg	47%
Vitamin B-6	0.26 mg	15%
Vitamin E	1 mg	7%
→ Beta Tocopherol	0.08 mg	-
→ Delta Tocopherol	1.84 mg	-
→ Gamma Tocopherol	5.16 mg	-
→ Alpha Tocotrienol	0.03 mg	-
→ Beta Tocotrienol	0.02 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.11 mg	-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	17.41 g	6%
Sugars	0.4 g	2%
→ Sucrose	0.2 g	-
→ Glucose	0 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	0.2 g	-
→ Galactose	0 g	-
→ Starch	16.23 g	-
Fiber	1 g	4%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	12.16 g	19%
Saturated Fats	2.14 g	11%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0.01 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.02 g	-
→ Palmitic Acid	1.33 g	-
→ Stearic Acid	0.67 g	-
→ Arachidic Acid	0.04 g	-
→ Behenic Acid	0.04 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	2.61 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.02 g	-
→ Heptadecenoic Acid	0.01 g	-
→ Oleic Acid	2.54 g	-
→ Gadoleic Acid	0.04 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	6.11 g	-
→ Linolenic Acid (18:2)	5.23 g	-
→ Linolenic Acid (18:3)	0.69 g	-
→ Alpha-linolenic Acid	0.63 g	-
→ Gamma-linolenic Acid	0.06 g	-
→ Parinaric Acid	0.01 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.01 g	-
→ Eicosapentaenoic Acid (EPA)	0.06 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0.11 g	-
Trans Fats	0.11 g	1%
Total trans-monoenoic	0.04 g	-
Total trans-polyenoic	0.08 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	13.75 g	27%
→ Alanine	0.73 g	-
→ Arginine	0.81 g	-
→ Aspartic acid	1.19 g	-
→ Cystine	0.19 g	-
→ Glutamic acid	2.1 g	-
→ Glycine	0.61 g	-
→ Histidine	0.31 g	34%
→ Isoleucine	0.57 g	46%
→ Leucine	1.06 g	38%
→ Lysine	1.19 g	48%
→ Methionine	0.38 g	31%
→ Phenylalanine	0.5 g	23%
→ Proline	0.76 g	-
→ Serine	0.58 g	-
→ Threonine	0.47 g	36%
→ Tryptophan	0.15 g	45%
→ Tyrosine	0.42 g	18%
→ Valine	0.66 g	42%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	14 mg	1%
Copper	0.05 mg	6%
Iron	0.41 mg	2%
Magnesium	25 mg	6%
Manganese	0.16 mg	7%
Phosphorus	181 mg	14%
Potassium	261 mg	6%
Selenium	17.2 µg	31%
Sodium	516 mg	22%
Zinc	0.44 mg	4%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	37 mg	12%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	2.02 g	-
Water	54.66 g	-

Calories Burn off Time

How long would it take to burn off Denny's, Fish Fillet, Battered Or Breaded, Fried with 234calories? A brisk walk for 51 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in denny's, fish fillet, battered or breaded, fried.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	49 minutes
Dancing	43 minutes
Golfing	43 minutes
Hiking	39 minutes
Light Gardening	43 minutes
Stretching	78 minutes
Walking - 3.5 mph	51 minutes
Weight Training - light workout	65 minutes
Aerobics	29 minutes
Basketball	32 minutes
Bicycling - 10 mph or more	24 minutes
Running - 5 mph	24 minutes
Swimming	28 minutes
Walking - 4.5 mph	31 minutes
Weight Training - vigorous workout	32 minutes

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Cracker Barrel, Chicken Tenderloin Platter, Fried	293	15.48g	18.06g	20.29g
Cracker Barrel, Coleslaw	175	13.22g	0.89g	13.01g
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Denny's, Chicken Strips	295	14.5g	19.17g	22.03g
Denny's, Coleslaw	183	15.03g	0.97g	10.88g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium