Applebee's, Chicken Tenders Platter

Serving Size 100 grams

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 297 Calories from Fat 146
% Daily Value*
Total Fat 16.2g 25%
Saturated Fat 2.9g 14%
Trans Fat 0.12g
Cholesterol 52mg 17%
Sodium 740mg 31%
Total Carbohydrate 18g 6%
Dietary Fiber 1g 4%
Sugars 0g
Protein 20g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Value and Analysis

Applebee's, Chicken Tenders Platter with a serving size of 100 grams has a total of 297 calories with 16.24 grams of fat. The serving size is equivalent to 100 grams of food and contains 146.16 calories from fat. This item is classified as restaurant foods foods.

This food is a good source of protein, selenium, niacin, pantothenic acid, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in sodium.

Protein

A serving of 100 grams of applebee's, chicken tenders platter has 38% of the recommended daily needs of protein.

Sodium

A serving of 100 grams of applebee's, chicken tenders platter has 31% of the recommended daily intake of sodium.

Selenium

A serving of 100 grams of applebee's, chicken tenders platter has 31% of the recommended daily needs of selenium.

Niacin

A serving of 100 grams of applebee's, chicken tenders platter has 49% of the recommended daily needs of niacin.

Pantothenic Acid

A serving of 100 grams of applebee's, chicken tenders platter has 33% of the recommended daily needs of pantothenic acid.

Vitamin B-6

A serving of 100 grams of applebee's, chicken tenders platter has 30% of the recommended daily needs of vitamin b-6.

Tryptophan

A serving of 100 grams of applebee's, chicken tenders platter has 67% of the recommended daily needs of tryptophan.

Threonine

A serving of 100 grams of applebee's, chicken tenders platter has 49% of the recommended daily needs of threonine.

Isoleucine

A serving of 100 grams of applebee's, chicken tenders platter has 82% of the recommended daily needs of isoleucine.

Leucine

A serving of 100 grams of applebee's, chicken tenders platter has 58% of the recommended daily needs of leucine.

Lysine

A serving of 100 grams of applebee's, chicken tenders platter has 60% of the recommended daily needs of lysine.

Methionine

A serving of 100 grams of applebee's, chicken tenders platter has 42% of the recommended daily needs of methionine.

Phenylalanine

A serving of 100 grams of applebee's, chicken tenders platter has 38% of the recommended daily needs of phenylalanine.

Valine

A serving of 100 grams of applebee's, chicken tenders platter has 71% of the recommended daily needs of valine.

Histidine

A serving of 100 grams of applebee's, chicken tenders platter has 78% of the recommended daily needs of histidine.

Vitamins

NutrientAmountDV %
Vitamin A67 IU1%
Vitamin A, RAE9 µg1%
Alpha Carotene1 µg-
Beta Carotene20 µg-
Beta Cryptoxanthin11 µg-
Lutein + zeaxanthin72 µg-
Lycopene5 µg-
Vitamin B-120.14 µg6%
Vitamin B-60.51 mg30%
Vitamin E1.45 mg10%
→ Beta Tocopherol0.24 mg-
→ Delta Tocopherol3.52 mg-
→ Gamma Tocopherol7.86 mg-
→ Alpha Tocotrienol0.03 mg-
→ Beta Tocotrienol0.17 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.08 mg-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate17.98 g6%
Sugars0.36 g1%
→ Sucrose0 g-
→ Glucose0.36 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch17.03 g-
Fiber1 g4%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat16.24 g25%
Saturated Fats2.85 g14%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0.01 g-
→ Capric Acid0.01 g-
→ Lauric Acid0 g-
→ Myristic Acid0.02 g-
→ Palmitic Acid1.78 g-
→ Stearic Acid0.89 g-
→ Arachidic Acid0.05 g-
→ Behenic Acid0.05 g-
→ Lignoceric Acid0.02 g-
Monounsaturated Fats4.39 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.06 g-
→ Heptadecenoic Acid0.02 g-
→ Oleic Acid 3.4 g-
→ Gadoleic Acid0.92 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats7.04 g-
→ Linolenic Acid (18:2)6.89 g-
→ Linolenic Acid (18:3)0.06 g-
→ Alpha-linolenic Acid0 g-
→ Gamma-linolenic Acid0.06 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0.01 g-
→ Arachidonic Acid0.05 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.12 g1%
Total trans-monoenoic0.04 g-
Total trans-polyenoic0.09 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein19.62 g38%
→ Alanine1.12 g-
→ Arginine1.21 g-
→ Aspartic acid1.73 g-
→ Cystine0.27 g-
→ Glutamic acid3.46 g-
→ Glycine0.86 g-
→ Histidine0.71 g78%
→ Hydroxyproline0.04 g-
→ Isoleucine1.02 g82%
→ Leucine1.62 g58%
→ Lysine1.48 g60%
→ Methionine0.52 g42%
→ Phenylalanine0.82 g38%
→ Proline0.97 g-
→ Serine0.59 g-
→ Threonine0.64 g49%
→ Tryptophan0.22 g67%
→ Tyrosine0.52 g22%
→ Valine1.11 g71%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium23 mg2%
Copper0.07 mg8%
Iron0.9 mg5%
Magnesium30 mg7%
Manganese0.26 mg11%
Phosphorus298 mg24%
Potassium336 mg7%
Selenium16.8 µg31%
Sodium740 mg31%
Zinc0.71 mg6%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol52 mg17%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash2.78 g-
Water43.38 g-

Calories Burn off Time

How long would it take to burn off Applebee's, Chicken Tenders Platter with 297 calories?

Physical ActivityTime
Bicycling - 10 mph or less62 minutes
Dancing54 minutes
Golfing54 minutes
Hiking50 minutes
Light Gardening54 minutes
Stretching99 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics37 minutes
Basketball41 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes

* Values estimated based on person weighting 154 lbs.

Similar Food Items to Applebee's, Chicken Tenders Platter
Name Calories Total Fat Proteins Carbohydrates
Applebee's, Coleslaw1207.09g0.79g13.17g
Applebee's, Crunchy Onion Rings35619.61g4.58g40.17g
Cracker Barrel, Chicken Tenderloin Platter, Fried29315.48g18.06g20.29g
Cracker Barrel, Coleslaw17513.22g0.89g13.01g
Cracker Barrel, Onion Rings, Thick-cut32716g4.78g40.95g
Denny's, Chicken Strips29514.5g19.17g22.03g
Denny's, Coleslaw18315.03g0.97g10.88g
Denny's, Fish Fillet, Battered Or Breaded, Fried23412.16g13.75g17.41g
T.g.i. Friday's, Chicken Fingers32520.31g18.68g16.84g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium