Applebee's, Crunchy Onion Rings

Serving Size 100 grams

Nutritional Value and Analysis

Applebee's, Crunchy Onion Rings with a serving size of 100 grams has a total of 356 calories with 19.61 grams of fat. The serving size is equivalent to 100 grams of food and contains 176.49 calories from fat. This item is classified as restaurant foods foods.

This food is a good source of vitamin k but is high in fat and sodium.

Fat 30% of DV

A serving of 100 grams of applebee's, crunchy onion rings has 30% of the recommended daily intake of fat.

Sodium 35% of DV

A serving of 100 grams of applebee's, crunchy onion rings has 35% of the recommended daily intake of sodium.

Vitamin K 34% of DV

A serving of 100 grams of applebee's, crunchy onion rings has 34% of the recommended daily needs of vitamin k.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 356 Calories from Fat 176
% Daily Value*
Total Fat 19.6g 30%
Saturated Fat 3.6g 18%
Trans Fat 0.14g
Cholesterol 0mg 0%
Sodium 833mg 35%
Total Carbohydrate 40.2g 13%
Dietary Fiber 3.1g 12%
Sugars 4g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A4 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene2 µg-
Beta Cryptoxanthin1 µg-
Lutein + zeaxanthin13 µg-
Lycopene0 µg-
Vitamin B-60.08 mg5%
Vitamin E1.27 mg8%
→ Beta Tocopherol0.21 mg-
→ Delta Tocopherol3.93 mg-
→ Gamma Tocopherol8.83 mg-
→ Alpha Tocotrienol0.04 mg-
→ Beta Tocotrienol0.08 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.08 mg-
Vitamin K41.1 µg34%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate40.17 g13%
Sugars4.48 g18%
→ Sucrose1.07 g-
→ Glucose1.17 g-
→ Fructose1.05 g-
→ Lactose0 g-
→ Maltose1.19 g-
→ Galactose0 g-
→ Starch32.53 g-
Fiber3.1 g12%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat19.61 g30%
Saturated Fats3.57 g18%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0.01 g-
→ Capric Acid0.01 g-
→ Lauric Acid0 g-
→ Myristic Acid0.02 g-
→ Palmitic Acid2.24 g-
→ Stearic Acid1.12 g-
→ Arachidic Acid0.06 g-
→ Behenic Acid0.06 g-
→ Lignoceric Acid0.02 g-
Monounsaturated Fats4.41 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.04 g-
→ Heptadecenoic Acid0.02 g-
→ Oleic Acid 4.3 g-
→ Gadoleic Acid0.06 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats10.26 g-
→ Linolenic Acid (18:2)8.98 g-
→ Linolenic Acid (18:3)1.25 g-
→ Alpha-linolenic Acid1.18 g-
→ Gamma-linolenic Acid0.07 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.01 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.14 g1%
Total trans-monoenoic0.04 g-
Total trans-polyenoic0.1 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein4.58 g9%
→ Alanine0.14 g-
→ Arginine0.21 g-
→ Aspartic acid0.22 g-
→ Cystine0.12 g-
→ Glutamic acid1.35 g-
→ Glycine0.16 g-
→ Histidine0.09 g10%
→ Hydroxyproline0 g-
→ Isoleucine0.16 g13%
→ Leucine0.29 g10%
→ Lysine0.06 g2%
→ Methionine0.06 g5%
→ Phenylalanine0.2 g9%
→ Proline0.58 g-
→ Serine0.14 g-
→ Threonine0.08 g6%
→ Tryptophan0.04 g12%
→ Tyrosine0.09 g4%
→ Valine0.19 g12%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium22 mg2%
Copper0.09 mg10%
Iron0.67 mg4%
Magnesium17 mg4%
Manganese0.49 mg21%
Phosphorus90 mg7%
Potassium135 mg3%
Selenium6 µg11%
Sodium833 mg35%
Zinc0.43 mg4%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Ash2.55 g-
Water33.09 g-

Calories Burn off Time

How long would it take to burn off Applebee's, Crunchy Onion Rings with 356calories? A brisk walk for 77 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in applebee's, crunchy onion rings.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less74 minutes
Dancing65 minutes
Golfing65 minutes
Hiking59 minutes
Light Gardening65 minutes
Stretching119 minutes
Walking - 3.5 mph77 minutes
Weight Training - light workout99 minutes
Aerobics45 minutes
Basketball49 minutes
Bicycling - 10 mph or more36 minutes
Running - 5 mph36 minutes
Swimming42 minutes
Walking - 4.5 mph47 minutes
Weight Training - vigorous workout49 minutes
Similar Food Items to Applebee's, Crunchy Onion Rings
Name Calories Total Fat Proteins Carbohydrates
Applebee's, Chicken Tenders Platter29716.24g19.62g17.98g
Applebee's, Coleslaw1207.09g0.79g13.17g
Cracker Barrel, Chicken Tenderloin Platter, Fried29315.48g18.06g20.29g
Cracker Barrel, Coleslaw17513.22g0.89g13.01g
Cracker Barrel, Onion Rings, Thick-cut32716g4.78g40.95g
Denny's, Chicken Strips29514.5g19.17g22.03g
Denny's, Coleslaw18315.03g0.97g10.88g
Denny's, Fish Fillet, Battered Or Breaded, Fried23412.16g13.75g17.41g
T.g.i. Friday's, Chicken Fingers32520.31g18.68g16.84g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium