Denny's, Onion Rings

Serving Size 1 serving

Nutritional Value and Analysis

Denny's, Onion Rings with a serving size of 1 serving has a total of 639.1 calories with 36.9 grams of fat. The serving size is equivalent to 166 grams of food and contains 332.1 calories from fat. This item is classified as restaurant foods foods.

This food is a good source of vitamin k but is high in fat, energy, sodium and saturated fats. Denny's, Onion Rings is a high fat food because 51.96% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 57% of DV

A serving of 166 grams of denny's, onion rings has 57% of the recommended daily intake of fat.

Energy 32% of DV

A serving of 166 grams of denny's, onion rings has 32% of the recommended daily intake of energy.

Sodium 54% of DV

A serving of 166 grams of denny's, onion rings has 54% of the recommended daily intake of sodium.

Vitamin K 70% of DV

A serving of 166 grams of denny's, onion rings has 70% of the recommended daily needs of vitamin k.

Saturated Fats 31% of DV

A serving of 166 grams of denny's, onion rings has 31% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 639.1		Calories from Fat 332
% Daily Value*
Total Fat 36.9g		57%
	Saturated Fat 6.2g	31%
	Trans Fat 0.34g
Cholesterol 0mg		0%
Sodium 1294.8mg		54%
Total Carbohydrate 68.1g		23%
	Dietary Fiber 4g	16%
	Sugars 8g
Protein 9g

Vitamin A 0%	Vitamin C 0%
Calcium 3%	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	8.3 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	3.32 µg	-
→ Beta Cryptoxanthin	3.32 µg	-
→ Lutein + zeaxanthin	73.04 µg	-
→ Lycopene	0 µg	-
Vitamin B-6	0.15 mg	9%
Vitamin E	2.04 mg	14%
→ Beta Tocopherol	0.3 mg	-
→ Delta Tocopherol	5.36 mg	-
→ Gamma Tocopherol	13.83 mg	-
→ Alpha Tocotrienol	0.07 mg	-
→ Beta Tocotrienol	0.25 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.07 mg	-
Vitamin K	84 µg	70%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	68.14 g	23%
Sugars	7.9 g	32%
→ Sucrose	1.58 g	-
→ Glucose	2.03 g	-
→ Fructose	2.06 g	-
→ Lactose	0 g	-
→ Maltose	2.24 g	-
→ Galactose	0 g	-
→ Starch	56.16 g	-
Fiber	3.98 g	16%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	36.9 g	57%
Saturated Fats	6.19 g	31%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0.02 g	-
→ Capric Acid	0.02 g	-
→ Lauric Acid	0.02 g	-
→ Myristic Acid	0.05 g	-
→ Palmitic Acid	3.73 g	-
→ Stearic Acid	2.05 g	-
→ Arachidic Acid	0.11 g	-
→ Behenic Acid	0.1 g	-
→ Lignoceric Acid	0.04 g	-
Monounsaturated Fats	7.65 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.05 g	-
→ Heptadecenoic Acid	0.04 g	-
→ Oleic Acid	7.44 g	-
→ Gadoleic Acid	0.12 g	-
→ Erucic Acid	0.02 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	17.53 g	-
→ Linolenic Acid (18:2)	15.44 g	-
→ Linolenic Acid (18:3)	2.06 g	-
→ Alpha-linolenic Acid	1.89 g	-
→ Gamma-linolenic Acid	0.17 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.02 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.01 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.34 g	2%
Total trans-monoenoic	0.12 g	-
Total trans-polyenoic	0.23 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	8.78 g	17%
→ Alanine	0.28 g	-
→ Arginine	0.39 g	-
→ Aspartic acid	0.39 g	-
→ Cystine	0.21 g	-
→ Glutamic acid	2.89 g	-
→ Glycine	0.31 g	-
→ Histidine	0.2 g	22%
→ Hydroxyproline	0 g	-
→ Isoleucine	0.29 g	23%
→ Leucine	0.6 g	21%
→ Lysine	0.23 g	9%
→ Methionine	0.13 g	10%
→ Phenylalanine	0.41 g	19%
→ Proline	1 g	-
→ Serine	0.36 g	-
→ Threonine	0.23 g	18%
→ Tryptophan	0.08 g	24%
→ Tyrosine	0.18 g	8%
→ Valine	0.36 g	23%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	36.52 mg	3%
Copper	0.15 mg	17%
Iron	1.23 mg	7%
Magnesium	33.2 mg	8%
Manganese	0.66 mg	29%
Phosphorus	152.72 mg	12%
Potassium	249 mg	5%
Selenium	8.63 µg	16%
Sodium	1294.8 mg	54%
Zinc	0.91 mg	8%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	4.17 g	-
Water	48.01 g	-

Calories Burn off Time

How long would it take to burn off Denny's, Onion Rings with 639.1calories? A brisk walk for 139 minutes, jogging for 65 minutes, or hiking for 107 minutes will help your burn off the calories in denny's, onion rings.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	133 minutes
Dancing	116 minutes
Golfing	116 minutes
Hiking	107 minutes
Light Gardening	116 minutes
Stretching	213 minutes
Walking - 3.5 mph	139 minutes
Weight Training - light workout	178 minutes
Aerobics	80 minutes
Basketball	88 minutes
Bicycling - 10 mph or more	65 minutes
Running - 5 mph	65 minutes
Swimming	75 minutes
Walking - 4.5 mph	84 minutes
Weight Training - vigorous workout	88 minutes

Similar Food Items to Denny's, Onion Rings

Name	Calories	Total Fat	Proteins	Carbohydrates
Denny's, Hash Browns	197	8.99g	2.49g	26.59g
Denny's, Spaghetti And Meatballs	170	8.52g	7.84g	15.51g
Restaurant, Family Style, Chicken Tenders	302	16.63g	18.88g	19.29g
Restaurant, Family Style, Chili With Meat And Beans	157	9.79g	12.56g	4.57g
Restaurant, Family Style, Coleslaw	159	11.78g	0.88g	12.35g
Restaurant, Family Style, Fish Fillet, Battered Or Breaded, Fried	219	10.79g	13.49g	16.89g
Restaurant, Family Style, Hash Browns	197	8.99g	2.49g	26.59g
Restaurant, Family Style, Onion Rings	356	19.28g	4.89g	40.72g
Restaurant, Family Style, Spaghetti And Meatballs	170	8.52g	7.84g	15.51g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium