Dessert Topping, Semi Solid, Frozen

Serving Size 100 grams

Nutritional Value and Analysis

Dessert Topping, Semi Solid, Frozen with a serving size of 100 grams has a total of 318 calories with 25.31 grams of fat. The serving size is equivalent to 100 grams of food and contains 227.79 calories from fat. This item is classified as dairy and egg products foods.

This food is high in fat, sugars and saturated fats. Dessert Topping, Semi Solid, Frozen is a high fat food because 71.63% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 39% of DV

A serving of 100 grams of dessert topping, semi solid, frozen has 39% of the recommended daily intake of fat.

Sugars 92% of DV

A serving of 100 grams of dessert topping, semi solid, frozen has 92% of the recommended daily intake of sugars.

Saturated Fats 109% of DV

A serving of 100 grams of dessert topping, semi solid, frozen has 109% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 318 Calories from Fat 228
% Daily Value*
Total Fat 25.3g 39%
Saturated Fat 21.8g 109%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 23.1g 8%
Dietary Fiber 0g 0%
Sugars 23g
Protein 1g
Vitamin A 3% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A143 IU3%
Vitamin A, RAE7 µg1%
Alpha Carotene0 µg-
Beta Carotene86 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60 mg0%
Vitamin C0 mg0%
Vitamin D0 IU0%
Vitamin E0.96 mg6%
Vitamin K6.3 µg5%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate23.05 g8%
Sugars23.05 g92%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat25.31 g39%
Saturated Fats21.78 g109%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0.64 g-
→ Capric Acid0.91 g-
→ Lauric Acid8.84 g-
→ Myristic Acid3.76 g-
→ Palmitic Acid3.09 g-
→ Stearic Acid4.58 g-
Monounsaturated Fats1.62 g-
→ Palmitoleic Acid0.24 g-
→ Oleic Acid 1.38 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.52 g-
→ Linolenic Acid (18:2)0.31 g-
→ Linolenic Acid (18:3)0.22 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein1.25 g2%
→ Alanine0.04 g-
→ Arginine0.05 g-
→ Aspartic acid0.09 g-
→ Cystine0.01 g-
→ Glutamic acid0.28 g-
→ Glycine0.03 g-
→ Histidine0.04 g4%
→ Isoleucine0.08 g6%
→ Leucine0.12 g4%
→ Lysine0.1 g4%
→ Methionine0.04 g3%
→ Phenylalanine0.07 g3%
→ Proline0.14 g-
→ Serine0.08 g-
→ Threonine0.05 g4%
→ Tryptophan0.02 g6%
→ Tyrosine0.07 g3%
→ Valine0.09 g6%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium6 mg0%
Copper0.03 mg3%
Iron0.12 mg1%
Magnesium2 mg0%
Manganese0.06 mg3%
Phosphorus8 mg1%
Potassium18 mg0%
Selenium2.1 µg4%
Sodium25 mg1%
Zinc0.03 mg0%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol0 mg0%
→ Phytosterols23 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash0.18 g-
Caffeine0 mg-
Theobromine0 mg-
Water50.21 g-

Calories Burn off Time

How long would it take to burn off Dessert Topping, Semi Solid, Frozen with 318calories? A brisk walk for 69 minutes, jogging for 32 minutes, or hiking for 53 minutes will help your burn off the calories in dessert topping, semi solid, frozen.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less66 minutes
Dancing58 minutes
Golfing58 minutes
Hiking53 minutes
Light Gardening58 minutes
Stretching106 minutes
Walking - 3.5 mph69 minutes
Weight Training - light workout88 minutes
Aerobics40 minutes
Basketball44 minutes
Bicycling - 10 mph or more32 minutes
Running - 5 mph32 minutes
Swimming37 minutes
Walking - 4.5 mph42 minutes
Weight Training - vigorous workout44 minutes
Similar Food Items to Dessert Topping, Semi Solid, Frozen

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium