Sour Cream, Imitation, Cultured

Serving Size 100 grams

Nutritional Value and Analysis

Sour Cream, Imitation, Cultured with a serving size of 100 grams has a total of 208 calories with 19.52 grams of fat. The serving size is equivalent to 100 grams of food and contains 175.68 calories from fat. This item is classified as dairy and egg products foods.

This food is high in fat and saturated fats. Sour Cream, Imitation, Cultured is a high fat food because 84.46% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 30% of DV

A serving of 100 grams of sour cream, imitation, cultured has 30% of the recommended daily intake of fat.

Saturated Fats 89% of DV

A serving of 100 grams of sour cream, imitation, cultured has 89% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 208 Calories from Fat 176
% Daily Value*
Total Fat 19.5g 30%
Saturated Fat 17.8g 89%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 102mg 4%
Total Carbohydrate 6.6g 2%
Dietary Fiber 0g 0%
Sugars 7g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60 mg0%
Vitamin C0 mg0%
Vitamin D0 IU0%
Vitamin E0.74 mg5%
Vitamin K4.8 µg4%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate6.63 g2%
Sugars6.63 g27%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat19.52 g30%
Saturated Fats17.79 g89%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid1.03 g-
→ Capric Acid1.01 g-
→ Lauric Acid8.14 g-
→ Myristic Acid3.36 g-
→ Palmitic Acid1.98 g-
→ Stearic Acid2.24 g-
Monounsaturated Fats0.59 g-
→ Palmitoleic Acid0 g-
→ Oleic Acid 0.59 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.06 g-
→ Linolenic Acid (18:2)0.06 g-
→ Linolenic Acid (18:3)0 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein2.4 g5%
→ Alanine0.08 g-
→ Arginine0.1 g-
→ Aspartic acid0.17 g-
→ Cystine0.01 g-
→ Glutamic acid0.55 g-
→ Glycine0.05 g-
→ Histidine0.07 g8%
→ Isoleucine0.15 g12%
→ Leucine0.24 g9%
→ Lysine0.19 g8%
→ Methionine0.07 g6%
→ Phenylalanine0.13 g6%
→ Proline0.27 g-
→ Serine0.15 g-
→ Threonine0.1 g8%
→ Tryptophan0.03 g9%
→ Tyrosine0.14 g6%
→ Valine0.17 g11%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium3 mg0%
Copper0.06 mg7%
Iron0.39 mg2%
Magnesium6 mg1%
Manganese0.11 mg5%
Phosphorus45 mg4%
Potassium161 mg3%
Selenium2.5 µg5%
Sodium102 mg4%
Zinc1.18 mg11%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol0 mg0%
→ Phytosterols18 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash0.3 g-
Caffeine0 mg-
Theobromine0 mg-
Water71.15 g-

Calories Burn off Time

How long would it take to burn off Sour Cream, Imitation, Cultured with 208calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in sour cream, imitation, cultured.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less43 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching69 minutes
Walking - 3.5 mph45 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball28 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming24 minutes
Walking - 4.5 mph27 minutes
Weight Training - vigorous workout28 minutes
Similar Food Items to Sour Cream, Imitation, Cultured

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium