Desserts, Egg Custard, Baked, Prepared-from-recipe
Serving Size 1 recipe yield
Nutritional Value and Analysis
Desserts, Egg Custard, Baked, Prepared-from-recipe with a serving size of 1 recipe yield has a total of 585.52 calories with 25.79 grams of fat. The serving size is equivalent to 563 grams of food and contains 232.11 calories from fat. This item is classified as sweets foods.
This food is a good source of protein, calcium, phosphorus, selenium, vitamin a, rae, riboflavin, pantothenic acid and vitamin b-12 but is high in fat, sugars, cholesterol and saturated fats.
Protein 55% of DV
A serving of 563 grams of desserts, egg custard, baked, prepared-from-recipe has 55% of the recommended daily needs of protein.
Fat 40% of DV
A serving of 563 grams of desserts, egg custard, baked, prepared-from-recipe has 40% of the recommended daily intake of fat.
Sugars 248% of DV
A serving of 563 grams of desserts, egg custard, baked, prepared-from-recipe has 248% of the recommended daily intake of sugars.
Calcium 46% of DV
A serving of 563 grams of desserts, egg custard, baked, prepared-from-recipe has 46% of the recommended daily needs of calcium.
Phosphorus 51% of DV
A serving of 563 grams of desserts, egg custard, baked, prepared-from-recipe has 51% of the recommended daily needs of phosphorus.
Selenium 90% of DV
A serving of 563 grams of desserts, egg custard, baked, prepared-from-recipe has 90% of the recommended daily needs of selenium.
Vitamin A, RAE 31% of DV
A serving of 563 grams of desserts, egg custard, baked, prepared-from-recipe has 31% of the recommended daily needs of vitamin a, rae.
Riboflavin 104% of DV
A serving of 563 grams of desserts, egg custard, baked, prepared-from-recipe has 104% of the recommended daily needs of riboflavin.
Pantothenic Acid 64% of DV
A serving of 563 grams of desserts, egg custard, baked, prepared-from-recipe has 64% of the recommended daily needs of pantothenic acid.
Vitamin B-12 92% of DV
A serving of 563 grams of desserts, egg custard, baked, prepared-from-recipe has 92% of the recommended daily needs of vitamin b-12.
Cholesterol 158% of DV
A serving of 563 grams of desserts, egg custard, baked, prepared-from-recipe has 158% of the recommended daily intake of cholesterol.
Saturated Fats 61% of DV
A serving of 563 grams of desserts, egg custard, baked, prepared-from-recipe has 61% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 recipe yield (563 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 585.52 | Calories from Fat 232 | |
| % Daily Value* | ||
| Total Fat 25.8g | 40% | |
| Saturated Fat 12.2g | 61% | |
| Trans Fat 0g | ||
| Cholesterol 472.9mg | 158% | |
| Sodium 343.4mg | 14% | |
| Total Carbohydrate 61.9g | 21% | |
| Dietary Fiber 0g | 0% | |
| Sugars 62g | ||
| Protein 28g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 46% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 985.25 IU | 20% | |
| → Vitamin A, RAE | 275.87 µg | 31% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 33.78 µg | - | |
| → Beta Cryptoxanthin | 11.26 µg | - | |
| → Lutein + zeaxanthin | 332.17 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 2.2 µg | 92% | |
| Vitamin B-6 | 0.27 mg | 16% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 1.24 mg | 8% | |
| Vitamin K | 1.13 µg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 61.93 g | 21% | |
| Sugars | 61.93 g | 248% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 25.79 g | 40% | |
| Saturated Fats | 12.18 g | 61% | |
| → Butyric Acid | 0.36 g | - | |
| → Caproic Acid | 0.36 g | - | |
| → Caprylic Acid | 0.37 g | - | |
| → Capric Acid | 0.37 g | - | |
| → Lauric Acid | 0.38 g | - | |
| → Myristic Acid | 1.48 g | - | |
| → Palmitic Acid | 6.26 g | - | |
| → Stearic Acid | 2.56 g | - | |
| → Arachidic Acid | 0.01 g | - | |
| → Behenic Acid | 0.01 g | - | |
| → Lignoceric Acid | 0.01 g | - | |
| Monounsaturated Fats | 7.76 g | - | |
| → Myristoleic Acid | 0.01 g | - | |
| → Palmitoleic Acid | 0.3 g | - | |
| → Heptadecenoic Acid | 0.02 g | - | |
| → Oleic Acid | 7.43 g | - | |
| → Gadoleic Acid | 0.03 g | - | |
| → Erucic Acid | 0.01 g | - | |
| Polyunsaturated Fats | 2.31 g | - | |
| → Linolenic Acid (18:2) | 1.73 g | - | |
| → Linolenic Acid (18:3) | 0.39 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.14 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.04 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 28.26 g | 55% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 602.41 mg | 46% | |
| Copper | 0.16 mg | 18% | |
| Iron | 1.97 mg | 11% | |
| Magnesium | 61.93 mg | 15% | |
| Manganese | 0.06 mg | 3% | |
| Phosphorus | 636.19 mg | 51% | |
| Potassium | 833.24 mg | 18% | |
| Selenium | 49.54 µg | 90% | |
| Sodium | 343.43 mg | 14% | |
| Zinc | 3.04 mg | 28% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 472.92 mg | 158% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Desserts, Egg Custard, Baked, Prepared-from-recipe with 585.52calories? A brisk walk for 127 minutes, jogging for 60 minutes, or hiking for 98 minutes will help your burn off the calories in desserts, egg custard, baked, prepared-from-recipe.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 122 minutes |
| Dancing | 106 minutes |
| Golfing | 106 minutes |
| Hiking | 98 minutes |
| Light Gardening | 106 minutes |
| Stretching | 195 minutes |
| Walking - 3.5 mph | 127 minutes |
| Weight Training - light workout | 163 minutes |
| Aerobics | 73 minutes |
| Basketball | 80 minutes |
| Bicycling - 10 mph or more | 60 minutes |
| Running - 5 mph | 60 minutes |
| Swimming | 69 minutes |
| Walking - 4.5 mph | 77 minutes |
| Weight Training - vigorous workout | 80 minutes |
Similar Food Items to Desserts, Egg Custard, Baked, Prepared-from-recipe
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Candies, Mars Snackfood Us, Twix Caramel Cookie Bars | 502 | 24.85g | 4.91g | 64.8g |
| Candies, Mars Snackfood Us, Twix Peanut Butter Cookie Bars | 536 | 32.67g | 9.18g | 54.15g |
| Candies, Special Dark Chocolate Bar | 556 | 32.4g | 5.54g | 60.49g |
| Candies, Whatchamacallit Candy Bar | 494 | 23.68g | 8.04g | 63.23g |
| Chewing Gum | 360 | 0.3g | 0g | 96.7g |
| Cocoa, Dry Powder, Unsweetened | 228 | 13.7g | 19.6g | 57.9g |
| Cocoa, Dry Powder, Unsweetened, Processed With Alkali | 220 | 13.1g | 18.1g | 58.3g |
| Egg Custards, Dry Mix | 410 | 6.4g | 6.9g | 82.8g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium