Digiorno Pizza, Cheese Topping, Cheese Stuffed Crust, Frozen, Baked

Serving Size 1 slice 1/4 of pie

Nutritional Value and Analysis

Digiorno Pizza, Cheese Topping, Cheese Stuffed Crust, Frozen, Baked with a serving size of 1 slice 1/4 of pie has a total of 457.56 calories with 19.16 grams of fat. The serving size is equivalent to 164 grams of food and contains 172.44 calories from fat. This item is classified as fast foods foods.

This food is a good source of protein, phosphorus, selenium, thiamin, riboflavin and niacin but is high in sodium and saturated fats.

Protein 43% of DV

A serving of 164 grams of digiorno pizza, cheese topping, cheese stuffed crust, frozen, baked has 43% of the recommended daily needs of protein.

Phosphorus 46% of DV

A serving of 164 grams of digiorno pizza, cheese topping, cheese stuffed crust, frozen, baked has 46% of the recommended daily needs of phosphorus.

Sodium 55% of DV

A serving of 164 grams of digiorno pizza, cheese topping, cheese stuffed crust, frozen, baked has 55% of the recommended daily intake of sodium.

Selenium 99% of DV

A serving of 164 grams of digiorno pizza, cheese topping, cheese stuffed crust, frozen, baked has 99% of the recommended daily needs of selenium.

Thiamin 46% of DV

A serving of 164 grams of digiorno pizza, cheese topping, cheese stuffed crust, frozen, baked has 46% of the recommended daily needs of thiamin.

Riboflavin 32% of DV

A serving of 164 grams of digiorno pizza, cheese topping, cheese stuffed crust, frozen, baked has 32% of the recommended daily needs of riboflavin.

Niacin 36% of DV

A serving of 164 grams of digiorno pizza, cheese topping, cheese stuffed crust, frozen, baked has 36% of the recommended daily needs of niacin.

Saturated Fats 46% of DV

A serving of 164 grams of digiorno pizza, cheese topping, cheese stuffed crust, frozen, baked has 46% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 457.56		Calories from Fat 172
% Daily Value*
Total Fat 19.2g		29%
	Saturated Fat 9.2g	46%
	Trans Fat 0.47g
Cholesterol 45.9mg		15%
Sodium 1321.8mg		55%
Total Carbohydrate 49g		16%
	Dietary Fiber 3.1g	12%
	Sugars 0g
Protein 22g

Vitamin A 9%	Vitamin C 1%
Calcium 30%	Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	436.24 IU	9%
→ Vitamin A, RAE	131.2 µg	15%
Vitamin B-12	0.59 µg	25%
Vitamin B-6	0.17 mg	10%
Vitamin C	0.82 mg	1%
Vitamin E	1.53 mg	10%
→ Beta Tocopherol	0.13 mg	-
→ Delta Tocopherol	0.61 mg	-
→ Gamma Tocopherol	2.07 mg	-
→ Alpha Tocotrienol	0.03 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.02 mg	-
Vitamin K	13.78 µg	11%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	48.97 g	16%
→ Sucrose	0 g	-
→ Glucose	3.31 g	-
→ Fructose	3.69 g	-
→ Lactose	0 g	-
→ Starch	35.21 g	-
Fiber	3.12 g	12%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	19.16 g	29%
Saturated Fats	9.23 g	46%
→ Butyric Acid	0.17 g	-
→ Caproic Acid	0.18 g	-
→ Caprylic Acid	0.12 g	-
→ Capric Acid	0.33 g	-
→ Lauric Acid	0.41 g	-
→ Myristic Acid	1.41 g	-
→ Palmitic Acid	4.51 g	-
→ Stearic Acid	1.8 g	-
→ Arachidic Acid	0.03 g	-
→ Behenic Acid	0.02 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	4.76 g	-
→ Myristoleic Acid	0.1 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.27 g	-
→ Heptadecenoic Acid	0.09 g	-
→ Oleic Acid	4.36 g	-
→ Gadoleic Acid	0.03 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	2.94 g	-
→ Linolenic Acid (18:2)	2.59 g	-
→ Linolenic Acid (18:3)	0.28 g	-
→ Alpha-linolenic Acid	0.27 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0.02 g	-
→ Arachidonic Acid	0.02 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.47 g	2%
Total trans-monoenoic	0.37 g	-
Total trans-polyenoic	0.1 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	22.11 g	43%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	385.4 mg	30%
Copper	0.18 mg	20%
Iron	3.85 mg	21%
Magnesium	44.28 mg	11%
Manganese	0.51 mg	22%
Phosphorus	580.56 mg	46%
Potassium	303.4 mg	6%
Selenium	54.61 µg	99%
Sodium	1321.84 mg	55%
Zinc	2.74 mg	25%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	45.92 mg	15%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	5.23 g	-
Water	68.52 g	-

Calories Burn off Time

How long would it take to burn off Digiorno Pizza, Cheese Topping, Cheese Stuffed Crust, Frozen, Baked with 457.56calories? A brisk walk for 99 minutes, jogging for 47 minutes, or hiking for 76 minutes will help your burn off the calories in digiorno pizza, cheese topping, cheese stuffed crust, frozen, baked.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	95 minutes
Dancing	83 minutes
Golfing	83 minutes
Hiking	76 minutes
Light Gardening	83 minutes
Stretching	153 minutes
Walking - 3.5 mph	99 minutes
Weight Training - light workout	127 minutes
Aerobics	57 minutes
Basketball	63 minutes
Bicycling - 10 mph or more	47 minutes
Running - 5 mph	47 minutes
Swimming	54 minutes
Walking - 4.5 mph	60 minutes
Weight Training - vigorous workout	63 minutes

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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium