Digiorno Pizza, Cheese Topping, Rising Crust, Frozen, Baked

Serving Size 1 slice 1/4 of pie

Nutritional Value and Analysis

Digiorno Pizza, Cheese Topping, Rising Crust, Frozen, Baked with a serving size of 1 slice 1/4 of pie has a total of 468.48 calories with 15.74 grams of fat. The serving size is equivalent to 183 grams of food and contains 141.66 calories from fat. This item is classified as fast foods foods.

This food is a good source of protein, phosphorus and selenium but is high in sodium and saturated fats.

Protein 46% of DV

A serving of 183 grams of digiorno pizza, cheese topping, rising crust, frozen, baked has 46% of the recommended daily needs of protein.

Phosphorus 35% of DV

A serving of 183 grams of digiorno pizza, cheese topping, rising crust, frozen, baked has 35% of the recommended daily needs of phosphorus.

Sodium 53% of DV

A serving of 183 grams of digiorno pizza, cheese topping, rising crust, frozen, baked has 53% of the recommended daily intake of sodium.

Selenium 89% of DV

A serving of 183 grams of digiorno pizza, cheese topping, rising crust, frozen, baked has 89% of the recommended daily needs of selenium.

Saturated Fats 32% of DV

A serving of 183 grams of digiorno pizza, cheese topping, rising crust, frozen, baked has 32% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 468.48		Calories from Fat 142
% Daily Value*
Total Fat 15.7g		24%
	Saturated Fat 6.4g	32%
	Trans Fat 0.31g
Cholesterol 27.5mg		9%
Sodium 1273.7mg		53%
Total Carbohydrate 58.2g		19%
	Dietary Fiber 4.4g	18%
	Sugars 9g
Protein 23g

Vitamin A 6%	Vitamin C 5%
Calcium 27%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	281.82 IU	6%
→ Vitamin A, RAE	84.18 µg	9%
Vitamin B-12	0.6 µg	25%
Vitamin B-6	0.2 mg	12%
Vitamin C	2.75 mg	5%
Vitamin E	1.63 mg	11%
→ Beta Tocopherol	0.2 mg	-
→ Delta Tocopherol	0.48 mg	-
→ Gamma Tocopherol	2.62 mg	-
→ Alpha Tocotrienol	0.04 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.02 mg	-
Vitamin K	12.63 µg	11%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	58.16 g	19%
Sugars	9.15 g	37%
→ Sucrose	0 g	-
→ Glucose	3.11 g	-
→ Fructose	4.32 g	-
→ Lactose	0 g	-
→ Maltose	1.28 g	-
→ Galactose	0.37 g	-
→ Starch	45.24 g	-
Fiber	4.39 g	18%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	15.74 g	24%
Saturated Fats	6.43 g	32%
→ Butyric Acid	0.11 g	-
→ Caproic Acid	0.11 g	-
→ Caprylic Acid	0.07 g	-
→ Capric Acid	0.2 g	-
→ Lauric Acid	0.25 g	-
→ Myristic Acid	0.89 g	-
→ Palmitic Acid	3.09 g	-
→ Stearic Acid	1.51 g	-
→ Arachidic Acid	0.02 g	-
→ Behenic Acid	0.02 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	3.39 g	-
→ Myristoleic Acid	0.06 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.16 g	-
→ Heptadecenoic Acid	0.05 g	-
→ Oleic Acid	3.14 g	-
→ Gadoleic Acid	0.03 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0.01 g	-
Polyunsaturated Fats	2.67 g	-
→ Linolenic Acid (18:2)	2.36 g	-
→ Linolenic Acid (18:3)	0.25 g	-
→ Alpha-linolenic Acid	0.25 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.01 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.31 g	2%
Total trans-monoenoic	0.24 g	-
Total trans-polyenoic	0.07 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	23.42 g	46%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	351.36 mg	27%
Copper	0.21 mg	23%
Iron	1.41 mg	8%
Magnesium	49.41 mg	12%
Manganese	0.67 mg	29%
Phosphorus	441.03 mg	35%
Potassium	358.68 mg	8%
Selenium	48.68 µg	89%
Sodium	1273.68 mg	53%
Zinc	2.85 mg	26%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	27.45 mg	9%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	5.25 g	-
Water	80.43 g	-

Calories Burn off Time

How long would it take to burn off Digiorno Pizza, Cheese Topping, Rising Crust, Frozen, Baked with 468.48calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in digiorno pizza, cheese topping, rising crust, frozen, baked.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	98 minutes
Dancing	85 minutes
Golfing	85 minutes
Hiking	78 minutes
Light Gardening	85 minutes
Stretching	156 minutes
Walking - 3.5 mph	102 minutes
Weight Training - light workout	130 minutes
Aerobics	59 minutes
Basketball	64 minutes
Bicycling - 10 mph or more	48 minutes
Running - 5 mph	48 minutes
Swimming	55 minutes
Walking - 4.5 mph	62 minutes
Weight Training - vigorous workout	64 minutes

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Name	Calories	Total Fat	Proteins	Carbohydrates
Digiorno Pizza, Cheese Topping, Cheese Stuffed Crust, Frozen, Baked	279	11.68g	13.48g	29.86g
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Digiorno Pizza, Pepperoni Topping, Rising Crust, Frozen, Baked	265	10.11g	12.46g	31.15g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium