Digiorno Pizza, Pepperoni Topping, Rising Crust, Frozen, Baked

Serving Size 1 slice 1/4 of pie

Nutritional Value and Analysis

Digiorno Pizza, Pepperoni Topping, Rising Crust, Frozen, Baked with a serving size of 1 slice 1/4 of pie has a total of 548.55 calories with 20.93 grams of fat. The serving size is equivalent to 207 grams of food and contains 188.37 calories from fat. This item is classified as fast foods foods.

This food is a good source of protein, phosphorus, manganese, selenium and vitamin b-12 but is high in fat, sodium and saturated fats.

Protein 51% of DV

A serving of 207 grams of digiorno pizza, pepperoni topping, rising crust, frozen, baked has 51% of the recommended daily needs of protein.

Fat 32% of DV

A serving of 207 grams of digiorno pizza, pepperoni topping, rising crust, frozen, baked has 32% of the recommended daily intake of fat.

Phosphorus 37% of DV

A serving of 207 grams of digiorno pizza, pepperoni topping, rising crust, frozen, baked has 37% of the recommended daily needs of phosphorus.

Sodium 64% of DV

A serving of 207 grams of digiorno pizza, pepperoni topping, rising crust, frozen, baked has 64% of the recommended daily intake of sodium.

Manganese 35% of DV

A serving of 207 grams of digiorno pizza, pepperoni topping, rising crust, frozen, baked has 35% of the recommended daily needs of manganese.

Selenium 101% of DV

A serving of 207 grams of digiorno pizza, pepperoni topping, rising crust, frozen, baked has 101% of the recommended daily needs of selenium.

Vitamin B-12 36% of DV

A serving of 207 grams of digiorno pizza, pepperoni topping, rising crust, frozen, baked has 36% of the recommended daily needs of vitamin b-12.

Saturated Fats 39% of DV

A serving of 207 grams of digiorno pizza, pepperoni topping, rising crust, frozen, baked has 39% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 548.55		Calories from Fat 188
% Daily Value*
Total Fat 20.9g		32%
	Saturated Fat 7.8g	39%
	Trans Fat 0.33g
Cholesterol 37.3mg		12%
Sodium 1538mg		64%
Total Carbohydrate 64.5g		21%
	Dietary Fiber 4.8g	19%
	Sugars 11g
Protein 26g

Vitamin A 6%	Vitamin C 4%
Calcium 25%	Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	283.59 IU	6%
→ Vitamin A, RAE	84.87 µg	9%
Vitamin B-12	0.87 µg	36%
Vitamin B-6	0.28 mg	16%
Vitamin C	2.69 mg	4%
Vitamin E	1.82 mg	12%
→ Beta Tocopherol	0.21 mg	-
→ Delta Tocopherol	0.52 mg	-
→ Gamma Tocopherol	2.71 mg	-
→ Alpha Tocotrienol	0.06 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.02 mg	-
Vitamin K	15.73 µg	13%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	64.48 g	21%
Sugars	10.56 g	42%
→ Sucrose	0 g	-
→ Glucose	4.08 g	-
→ Fructose	4.8 g	-
→ Lactose	0 g	-
→ Maltose	1.24 g	-
→ Galactose	0.41 g	-
→ Starch	50.18 g	-
Fiber	4.76 g	19%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	20.93 g	32%
Saturated Fats	7.79 g	39%
→ Butyric Acid	0.08 g	-
→ Caproic Acid	0.08 g	-
→ Caprylic Acid	0.06 g	-
→ Capric Acid	0.17 g	-
→ Lauric Acid	0.22 g	-
→ Myristic Acid	0.85 g	-
→ Palmitic Acid	4.14 g	-
→ Stearic Acid	1.96 g	-
→ Arachidic Acid	0.02 g	-
→ Behenic Acid	0.02 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	5.73 g	-
→ Myristoleic Acid	0.06 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.32 g	-
→ Heptadecenoic Acid	0.07 g	-
→ Oleic Acid	5.25 g	-
→ Gadoleic Acid	0.07 g	-
→ Erucic Acid	0.02 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	3.67 g	-
→ Linolenic Acid (18:2)	3.26 g	-
→ Linolenic Acid (18:3)	0.31 g	-
→ Alpha-linolenic Acid	0.3 g	-
→ Gamma-linolenic Acid	0.01 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.02 g	-
→ Eicosadienoic Acid (20:3)	0.02 g	-
→ Arachidonic Acid	0.02 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.33 g	2%
Total trans-monoenoic	0.26 g	-
Total trans-polyenoic	0.07 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	25.79 g	51%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	324.99 mg	25%
Copper	0.25 mg	28%
Iron	1.97 mg	11%
Magnesium	55.89 mg	13%
Manganese	0.81 mg	35%
Phosphorus	465.75 mg	37%
Potassium	438.84 mg	9%
Selenium	55.48 µg	101%
Sodium	1538.01 mg	64%
Zinc	3 mg	27%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	37.26 mg	12%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	6.15 g	-
Water	89.67 g	-

Calories Burn off Time

How long would it take to burn off Digiorno Pizza, Pepperoni Topping, Rising Crust, Frozen, Baked with 548.55calories? A brisk walk for 119 minutes, jogging for 56 minutes, or hiking for 91 minutes will help your burn off the calories in digiorno pizza, pepperoni topping, rising crust, frozen, baked.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	114 minutes
Dancing	100 minutes
Golfing	100 minutes
Hiking	91 minutes
Light Gardening	100 minutes
Stretching	183 minutes
Walking - 3.5 mph	119 minutes
Weight Training - light workout	152 minutes
Aerobics	69 minutes
Basketball	75 minutes
Bicycling - 10 mph or more	56 minutes
Running - 5 mph	56 minutes
Swimming	65 minutes
Walking - 4.5 mph	72 minutes
Weight Training - vigorous workout	75 minutes

Similar Food Items to Digiorno Pizza, Pepperoni Topping, Rising Crust, Frozen, Baked

Name	Calories	Total Fat	Proteins	Carbohydrates
Digiorno Pizza, Cheese Topping, Cheese Stuffed Crust, Frozen, Baked	279	11.68g	13.48g	29.86g
Digiorno Pizza, Cheese Topping, Rising Crust, Frozen, Baked	256	8.6g	12.8g	31.78g
Digiorno Pizza, Cheese Topping, Thin Crispy Crust, Frozen, Baked	247	9.91g	12.96g	26.47g
Digiorno Pizza, Pepperoni Topping, Cheese Stuffed Crust, Frozen, Baked	279	11.71g	13.92g	29.46g
Digiorno Pizza, Pepperoni Topping, Thin Crispy Crust, Frozen, Baked	283	12.86g	13.22g	28.67g
Digiorno Pizza, Supreme Topping, Rising Crust, Frozen, Baked	255	10.68g	11.74g	27.93g
Fast Foods, Fried Chicken, Drumstick, Meat And Skin With Breading	267	16.92g	21.13g	7.59g
Fast Foods, Fried Chicken, Thigh, Meat And Skin And Breading	274	18.07g	19.23g	8.68g
Fast Foods, Fried Chicken, Wing, Meat And Skin And Breading	310	20.09g	21.14g	11.19g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium