Dill Weed, Fresh

Serving Size 100 grams

Nutritional Value and Analysis

Dill Weed, Fresh with a serving size of 100 grams has a total of 43 calories with 1.12 grams of fat. The serving size is equivalent to 100 grams of food and contains 10.08 calories from fat. This item is classified as spices and herbs foods.

This food is a good source of iron, manganese, vitamin a, vitamin a, rae, vitamin c, folate, folate, folate and dfe . Dill Weed, Fresh is a low fat food because it contains less than 3 grams of fat per serving.

Iron 37% of DV

A serving of 100 grams of dill weed, fresh has 37% of the recommended daily needs of iron.

Manganese 55% of DV

A serving of 100 grams of dill weed, fresh has 55% of the recommended daily needs of manganese.

Vitamin A 154% of DV

A serving of 100 grams of dill weed, fresh has 154% of the recommended daily needs of vitamin a.

Vitamin A, RAE 43% of DV

A serving of 100 grams of dill weed, fresh has 43% of the recommended daily needs of vitamin a, rae.

Vitamin C 142% of DV

A serving of 100 grams of dill weed, fresh has 142% of the recommended daily needs of vitamin c.

Folate 38% of DV

A serving of 100 grams of dill weed, fresh has 38% of the recommended daily needs of folate.

Folate 38% of DV

A serving of 100 grams of dill weed, fresh has 38% of the recommended daily needs of folate.

Folate, DFE 38% of DV

A serving of 100 grams of dill weed, fresh has 38% of the recommended daily needs of folate, dfe.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 43 Calories from Fat 10
% Daily Value*
Total Fat 1.1g 2%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 61mg 3%
Total Carbohydrate 7g 2%
Dietary Fiber 2.1g 8%
Sugars 0g
Protein 3g
Vitamin A 154% Vitamin C 142%
Calcium 16% Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A7718 IU154%
Vitamin A, RAE386 µg43%
Vitamin B-120 µg0%
Vitamin B-60.19 mg11%
Vitamin C85 mg142%
Vitamin D0 IU0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate7.02 g2%
Fiber2.1 g8%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat1.12 g2%
Saturated Fats0.06 g0%
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid0.05 g-
→ Stearic Acid0.01 g-
Monounsaturated Fats0.8 g-
→ Palmitoleic Acid0 g-
→ Oleic Acid 0.8 g-
Polyunsaturated Fats0.1 g-
→ Linolenic Acid (18:2)0.08 g-
→ Linolenic Acid (18:3)0.01 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein3.46 g7%
→ Alanine0.23 g-
→ Arginine0.14 g-
→ Aspartic acid0.34 g-
→ Cystine0.02 g-
→ Glutamic acid0.29 g-
→ Glycine0.17 g-
→ Histidine0.07 g8%
→ Isoleucine0.2 g16%
→ Leucine0.16 g6%
→ Lysine0.25 g10%
→ Methionine0.01 g1%
→ Phenylalanine0.07 g3%
→ Proline0.25 g-
→ Serine0.16 g-
→ Threonine0.07 g5%
→ Tryptophan0.01 g3%
→ Tyrosine0.1 g4%
→ Valine0.15 g10%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium208 mg16%
Copper0.15 mg17%
Iron6.59 mg37%
Magnesium55 mg13%
Manganese1.26 mg55%
Phosphorus66 mg5%
Potassium738 mg16%
Sodium61 mg3%
Zinc0.91 mg8%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Ash2.45 g-
Water85.95 g-

Calories Burn off Time

How long would it take to burn off Dill Weed, Fresh with 43calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in dill weed, fresh.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less9 minutes
Dancing8 minutes
Golfing8 minutes
Hiking7 minutes
Light Gardening8 minutes
Stretching14 minutes
Walking - 3.5 mph9 minutes
Weight Training - light workout12 minutes
Aerobics5 minutes
Basketball6 minutes
Bicycling - 10 mph or more4 minutes
Running - 5 mph4 minutes
Swimming5 minutes
Walking - 4.5 mph6 minutes
Weight Training - vigorous workout6 minutes
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Name Calories Total Fat Proteins Carbohydrates
Basil, Fresh230.64g3.15g2.65g
Mustard, Prepared, Yellow603.34g3.74g5.83g
Salt, Table00g0g0g
Spices, Tarragon, Dried2957.24g22.77g50.22g
Spices, Thyme, Dried2767.43g9.11g63.94g
Spices, Turmeric, Ground3123.25g9.68g67.14g
Thyme, Fresh1011.68g5.56g24.45g
Vinegar, Cider210g0g0.93g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium