Spices, Turmeric, Ground

Serving Size 100 grams

Nutritional Value and Analysis

Spices, Turmeric, Ground with a serving size of 100 grams has a total of 312 calories with 3.25 grams of fat. The serving size is equivalent to 100 grams of food and contains 29.25 calories from fat. This item is classified as spices and herbs foods.

This food is a good source of fiber, iron, magnesium, potassium, zinc, copper, manganese, tryptophan, isoleucine and valine .

Fiber 91% of DV

A serving of 100 grams of spices, turmeric, ground has 91% of the recommended daily needs of fiber.

Iron 306% of DV

A serving of 100 grams of spices, turmeric, ground has 306% of the recommended daily needs of iron.

Magnesium 50% of DV

A serving of 100 grams of spices, turmeric, ground has 50% of the recommended daily needs of magnesium.

Potassium 44% of DV

A serving of 100 grams of spices, turmeric, ground has 44% of the recommended daily needs of potassium.

Zinc 41% of DV

A serving of 100 grams of spices, turmeric, ground has 41% of the recommended daily needs of zinc.

Copper 144% of DV

A serving of 100 grams of spices, turmeric, ground has 144% of the recommended daily needs of copper.

Manganese 861% of DV

A serving of 100 grams of spices, turmeric, ground has 861% of the recommended daily needs of manganese.

Tryptophan 52% of DV

A serving of 100 grams of spices, turmeric, ground has 52% of the recommended daily needs of tryptophan.

Isoleucine 38% of DV

A serving of 100 grams of spices, turmeric, ground has 38% of the recommended daily needs of isoleucine.

Valine 42% of DV

A serving of 100 grams of spices, turmeric, ground has 42% of the recommended daily needs of valine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 312 Calories from Fat 29
% Daily Value*
Total Fat 3.3g 5%
Saturated Fat 1.8g 9%
Trans Fat 0.06g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 67.1g 22%
Dietary Fiber 22.7g 91%
Sugars 3g
Protein 10g
Vitamin A 0% Vitamin C 1%
Calcium 13% Iron 306%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.11 mg6%
Vitamin C0.7 mg1%
Vitamin D0 IU0%
Vitamin E4.43 mg30%
→ Beta Tocopherol0.01 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.72 mg-
→ Alpha Tocotrienol0.12 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.05 mg-
Vitamin K13.4 µg11%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate67.14 g22%
Sugars3.21 g13%
→ Sucrose2.38 g-
→ Glucose0.38 g-
→ Fructose0.45 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
Fiber22.7 g91%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat3.25 g5%
Saturated Fats1.84 g9%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.85 g-
→ Lauric Acid0 g-
→ Myristic Acid0.39 g-
→ Palmitic Acid0.16 g-
→ Stearic Acid0 g-
→ Arachidic Acid0.1 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats0.45 g-
→ Myristoleic Acid0.15 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0 g-
→ Heptadecenoic Acid0.34 g-
→ Oleic Acid 0.13 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats0.76 g-
→ Linolenic Acid (18:2)0.67 g-
→ Linolenic Acid (18:3)0.08 g-
→ Alpha-linolenic Acid0 g-
→ Gamma-linolenic Acid0.08 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.06 g0%
Total trans-monoenoic0.06 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein9.68 g19%
→ Alanine0.33 g-
→ Arginine0.54 g-
→ Aspartic acid1.86 g-
→ Cystine0.15 g-
→ Glutamic acid1.14 g-
→ Glycine0.47 g-
→ Histidine0.15 g16%
→ Hydroxyproline0 g-
→ Isoleucine0.47 g38%
→ Leucine0.81 g29%
→ Lysine0.38 g15%
→ Methionine0.14 g11%
→ Phenylalanine0.53 g25%
→ Proline0.48 g-
→ Serine0.28 g-
→ Threonine0.33 g25%
→ Tryptophan0.17 g52%
→ Tyrosine0.32 g13%
→ Valine0.66 g42%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium168 mg13%
Copper1.3 mg144%
Iron55 mg306%
Magnesium208 mg50%
Manganese19.8 mg861%
Phosphorus299 mg24%
Potassium2080 mg44%
Selenium6.2 µg11%
Sodium27 mg1%
Zinc4.5 mg41%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash7.08 g-
Caffeine0 mg-
Theobromine0 mg-
Water12.85 g-

Calories Burn off Time

How long would it take to burn off Spices, Turmeric, Ground with 312calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in spices, turmeric, ground.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less65 minutes
Dancing57 minutes
Golfing57 minutes
Hiking52 minutes
Light Gardening57 minutes
Stretching104 minutes
Walking - 3.5 mph68 minutes
Weight Training - light workout87 minutes
Aerobics39 minutes
Basketball43 minutes
Bicycling - 10 mph or more32 minutes
Running - 5 mph32 minutes
Swimming37 minutes
Walking - 4.5 mph41 minutes
Weight Training - vigorous workout43 minutes
Similar Food Items to Spices, Turmeric, Ground
Name Calories Total Fat Proteins Carbohydrates
Basil, Fresh230.64g3.15g2.65g
Dill Weed, Fresh431.12g3.46g7.02g
Mustard, Prepared, Yellow603.34g3.74g5.83g
Salt, Table00g0g0g
Spices, Tarragon, Dried2957.24g22.77g50.22g
Spices, Thyme, Dried2767.43g9.11g63.94g
Thyme, Fresh1011.68g5.56g24.45g
Vinegar, Cider210g0g0.93g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium