Spices, Thyme, Dried
Serving Size 100 grams
Nutritional Value and Analysis
Spices, Thyme, Dried with a serving size of 100 grams has a total of 276 calories with 7.43 grams of fat. The serving size is equivalent to 100 grams of food and contains 66.87 calories from fat. This item is classified as spices and herbs foods.
This food is a good source of fiber, calcium, iron, magnesium, zinc, copper, manganese, vitamin a, vitamin e, vitamin c, thiamin, riboflavin, niacin, vitamin b-6, folate, folate, folate, dfe, tryptophan, isoleucine and valine .
Fiber 148% of DV
A serving of 100 grams of spices, thyme, dried has 148% of the recommended daily needs of fiber.
Calcium 145% of DV
A serving of 100 grams of spices, thyme, dried has 145% of the recommended daily needs of calcium.
Iron 687% of DV
A serving of 100 grams of spices, thyme, dried has 687% of the recommended daily needs of iron.
Magnesium 52% of DV
A serving of 100 grams of spices, thyme, dried has 52% of the recommended daily needs of magnesium.
Zinc 56% of DV
A serving of 100 grams of spices, thyme, dried has 56% of the recommended daily needs of zinc.
Copper 96% of DV
A serving of 100 grams of spices, thyme, dried has 96% of the recommended daily needs of copper.
Manganese 342% of DV
A serving of 100 grams of spices, thyme, dried has 342% of the recommended daily needs of manganese.
Vitamin A 76% of DV
A serving of 100 grams of spices, thyme, dried has 76% of the recommended daily needs of vitamin a.
Vitamin E 50% of DV
A serving of 100 grams of spices, thyme, dried has 50% of the recommended daily needs of vitamin e.
Vitamin C 83% of DV
A serving of 100 grams of spices, thyme, dried has 83% of the recommended daily needs of vitamin c.
Thiamin 43% of DV
A serving of 100 grams of spices, thyme, dried has 43% of the recommended daily needs of thiamin.
Riboflavin 31% of DV
A serving of 100 grams of spices, thyme, dried has 31% of the recommended daily needs of riboflavin.
Niacin 31% of DV
A serving of 100 grams of spices, thyme, dried has 31% of the recommended daily needs of niacin.
Vitamin B-6 32% of DV
A serving of 100 grams of spices, thyme, dried has 32% of the recommended daily needs of vitamin b-6.
Folate 69% of DV
A serving of 100 grams of spices, thyme, dried has 69% of the recommended daily needs of folate.
Folate 69% of DV
A serving of 100 grams of spices, thyme, dried has 69% of the recommended daily needs of folate.
Folate, DFE 69% of DV
A serving of 100 grams of spices, thyme, dried has 69% of the recommended daily needs of folate, dfe.
Tryptophan 58% of DV
A serving of 100 grams of spices, thyme, dried has 58% of the recommended daily needs of tryptophan.
Isoleucine 38% of DV
A serving of 100 grams of spices, thyme, dried has 38% of the recommended daily needs of isoleucine.
Valine 32% of DV
A serving of 100 grams of spices, thyme, dried has 32% of the recommended daily needs of valine.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 276 | Calories from Fat 67 | |
% Daily Value* | ||
Total Fat 7.4g | 11% | |
Saturated Fat 2.7g | 14% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 55mg | 2% | |
Total Carbohydrate 63.9g | 21% | |
Dietary Fiber 37g | 148% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 76% | Vitamin C 83% |
Calcium 145% | Iron 687% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 3800 IU | 76% | |
→ Vitamin A, RAE | 190 µg | 21% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 2264 µg | - | |
→ Beta Cryptoxanthin | 33 µg | - | |
→ Lutein + zeaxanthin | 1895 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 0 µg | 0% | |
Vitamin B-6 | 0.55 mg | 32% | |
Vitamin C | 50 mg | 83% | |
Vitamin D | 0 IU | 0% | |
Vitamin E | 7.48 mg | 50% | |
Vitamin K | 1714.5 µg | 1429% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 63.94 g | 21% | |
Sugars | 1.71 g | 7% | |
Fiber | 37 g | 148% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 7.43 g | 11% | |
Saturated Fats | 2.73 g | 14% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0.24 g | - | |
→ Capric Acid | 0.12 g | - | |
→ Lauric Acid | 0.23 g | - | |
→ Myristic Acid | 0.15 g | - | |
→ Palmitic Acid | 1.72 g | - | |
→ Stearic Acid | 0.28 g | - | |
Monounsaturated Fats | 0.47 g | - | |
→ Palmitoleic Acid | 0 g | - | |
→ Oleic Acid | 0.47 g | - | |
→ Gadoleic Acid | 0 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 1.19 g | - | |
→ Linolenic Acid (18:2) | 0.5 g | - | |
→ Linolenic Acid (18:3) | 0.69 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 9.11 g | 18% | |
→ Isoleucine | 0.47 g | 38% | |
→ Leucine | 0.43 g | 15% | |
→ Lysine | 0.21 g | 9% | |
→ Threonine | 0.25 g | 19% | |
→ Tryptophan | 0.19 g | 58% | |
→ Valine | 0.5 g | 32% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 1890 mg | 145% | |
Copper | 0.86 mg | 96% | |
Iron | 123.6 mg | 687% | |
Magnesium | 220 mg | 52% | |
Manganese | 7.87 mg | 342% | |
Phosphorus | 201 mg | 16% | |
Potassium | 814 mg | 17% | |
Selenium | 4.6 µg | 8% | |
Sodium | 55 mg | 2% | |
Zinc | 6.18 mg | 56% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% | |
→ Phytosterols | 163 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Spices, Thyme, Dried with 276calories? A brisk walk for 60 minutes, jogging for 28 minutes, or hiking for 46 minutes will help your burn off the calories in spices, thyme, dried.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 50 minutes |
Golfing | 50 minutes |
Hiking | 46 minutes |
Light Gardening | 50 minutes |
Stretching | 92 minutes |
Walking - 3.5 mph | 60 minutes |
Weight Training - light workout | 77 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 38 minutes |
Similar Food Items to Spices, Thyme, Dried
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Basil, Fresh | 23 | 0.64g | 3.15g | 2.65g |
Dill Weed, Fresh | 43 | 1.12g | 3.46g | 7.02g |
Mustard, Prepared, Yellow | 60 | 3.34g | 3.74g | 5.83g |
Salt, Table | 0 | 0g | 0g | 0g |
Spices, Tarragon, Dried | 295 | 7.24g | 22.77g | 50.22g |
Spices, Turmeric, Ground | 312 | 3.25g | 9.68g | 67.14g |
Thyme, Fresh | 101 | 1.68g | 5.56g | 24.45g |
Vinegar, Cider | 21 | 0g | 0g | 0.93g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium