Domino's 14" Cheese Pizza, Classic Hand-tossed Crust
Serving Size 1 pizza
Nutritional Value and Analysis
Domino's 14" Cheese Pizza, Classic Hand-tossed Crust with a serving size of 1 pizza has a total of 2223.05 calories with 77.59 grams of fat. The serving size is equivalent to 865 grams of food and contains 698.31 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin a, vitamin a, rae, vitamin e, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12 and vitamin k but is high in fat, carbohydrate, energy, sugars, sodium, cholesterol and saturated fats.
Protein 183% of DV
A serving of 865 grams of domino's 14" cheese pizza, classic hand-tossed crust has 183% of the recommended daily needs of protein.
Fat 119% of DV
A serving of 865 grams of domino's 14" cheese pizza, classic hand-tossed crust has 119% of the recommended daily intake of fat.
Carbohydrate 96% of DV
A serving of 865 grams of domino's 14" cheese pizza, classic hand-tossed crust has 96% of the recommended daily intake of carbohydrate.
Energy 111% of DV
A serving of 865 grams of domino's 14" cheese pizza, classic hand-tossed crust has 111% of the recommended daily intake of energy.
Sugars 139% of DV
A serving of 865 grams of domino's 14" cheese pizza, classic hand-tossed crust has 139% of the recommended daily intake of sugars.
Fiber 76% of DV
A serving of 865 grams of domino's 14" cheese pizza, classic hand-tossed crust has 76% of the recommended daily needs of fiber.
Calcium 111% of DV
A serving of 865 grams of domino's 14" cheese pizza, classic hand-tossed crust has 111% of the recommended daily needs of calcium.
Iron 112% of DV
A serving of 865 grams of domino's 14" cheese pizza, classic hand-tossed crust has 112% of the recommended daily needs of iron.
Magnesium 49% of DV
A serving of 865 grams of domino's 14" cheese pizza, classic hand-tossed crust has 49% of the recommended daily needs of magnesium.
Phosphorus 141% of DV
A serving of 865 grams of domino's 14" cheese pizza, classic hand-tossed crust has 141% of the recommended daily needs of phosphorus.
Sodium 189% of DV
A serving of 865 grams of domino's 14" cheese pizza, classic hand-tossed crust has 189% of the recommended daily intake of sodium.
Zinc 98% of DV
A serving of 865 grams of domino's 14" cheese pizza, classic hand-tossed crust has 98% of the recommended daily needs of zinc.
Copper 103% of DV
A serving of 865 grams of domino's 14" cheese pizza, classic hand-tossed crust has 103% of the recommended daily needs of copper.
Manganese 122% of DV
A serving of 865 grams of domino's 14" cheese pizza, classic hand-tossed crust has 122% of the recommended daily needs of manganese.
Selenium 362% of DV
A serving of 865 grams of domino's 14" cheese pizza, classic hand-tossed crust has 362% of the recommended daily needs of selenium.
Vitamin A 52% of DV
A serving of 865 grams of domino's 14" cheese pizza, classic hand-tossed crust has 52% of the recommended daily needs of vitamin a.
Vitamin A, RAE 59% of DV
A serving of 865 grams of domino's 14" cheese pizza, classic hand-tossed crust has 59% of the recommended daily needs of vitamin a, rae.
Vitamin E 57% of DV
A serving of 865 grams of domino's 14" cheese pizza, classic hand-tossed crust has 57% of the recommended daily needs of vitamin e.
Thiamin 231% of DV
A serving of 865 grams of domino's 14" cheese pizza, classic hand-tossed crust has 231% of the recommended daily needs of thiamin.
Riboflavin 113% of DV
A serving of 865 grams of domino's 14" cheese pizza, classic hand-tossed crust has 113% of the recommended daily needs of riboflavin.
Niacin 181% of DV
A serving of 865 grams of domino's 14" cheese pizza, classic hand-tossed crust has 181% of the recommended daily needs of niacin.
Pantothenic Acid 78% of DV
A serving of 865 grams of domino's 14" cheese pizza, classic hand-tossed crust has 78% of the recommended daily needs of pantothenic acid.
Vitamin B-6 41% of DV
A serving of 865 grams of domino's 14" cheese pizza, classic hand-tossed crust has 41% of the recommended daily needs of vitamin b-6.
Vitamin B-12 166% of DV
A serving of 865 grams of domino's 14" cheese pizza, classic hand-tossed crust has 166% of the recommended daily needs of vitamin b-12.
Vitamin K 39% of DV
A serving of 865 grams of domino's 14" cheese pizza, classic hand-tossed crust has 39% of the recommended daily needs of vitamin k.
Cholesterol 49% of DV
A serving of 865 grams of domino's 14" cheese pizza, classic hand-tossed crust has 49% of the recommended daily intake of cholesterol.
Saturated Fats 178% of DV
A serving of 865 grams of domino's 14" cheese pizza, classic hand-tossed crust has 178% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 pizza (865 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2223.05 | Calories from Fat 698 | |
| % Daily Value* | ||
| Total Fat 77.6g | 119% | |
| Saturated Fat 35.6g | 178% | |
| Trans Fat 1.98g | ||
| Cholesterol 147.1mg | 49% | |
| Sodium 4524mg | 189% | |
| Total Carbohydrate 287.5g | 96% | |
| Dietary Fiber 19g | 76% | |
| Sugars 35g | ||
| Protein 93g | ||
| Vitamin A 52% | Vitamin C 13% |
| Calcium 111% | Iron 112% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 2603.65 IU | 52% | |
| → Vitamin A, RAE | 527.65 µg | 59% | |
| Vitamin B-12 | 3.98 µg | 166% | |
| Vitamin B-6 | 0.69 mg | 41% | |
| Vitamin C | 7.79 mg | 13% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 8.56 mg | 57% | |
| → Beta Tocopherol | 0.43 mg | - | |
| → Delta Tocopherol | 2.85 mg | - | |
| → Gamma Tocopherol | 11.59 mg | - | |
| → Alpha Tocotrienol | 0.95 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 46.71 µg | 39% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 287.53 g | 96% | |
| Sugars | 34.77 g | 139% | |
| → Sucrose | 3.46 g | - | |
| → Glucose | 8.65 g | - | |
| → Fructose | 9.26 g | - | |
| → Lactose | 4.33 g | - | |
| → Maltose | 8.04 g | - | |
| → Galactose | 1.04 g | - | |
| → Starch | 228.1 g | - | |
| Fiber | 19.03 g | 76% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 77.59 g | 119% | |
| Saturated Fats | 35.55 g | 178% | |
| → Butyric Acid | 0.82 g | - | |
| → Caproic Acid | 0.65 g | - | |
| → Caprylic Acid | 0.44 g | - | |
| → Capric Acid | 1.15 g | - | |
| → Lauric Acid | 1.41 g | - | |
| → Myristic Acid | 4.87 g | - | |
| → Palmitic Acid | 17.71 g | - | |
| → Stearic Acid | 7.26 g | - | |
| → Arachidic Acid | 0.16 g | - | |
| → Behenic Acid | 0.12 g | - | |
| → Lignoceric Acid | 0.07 g | - | |
| Monounsaturated Fats | 18.73 g | - | |
| → Myristoleic Acid | 0.39 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.89 g | - | |
| → Heptadecenoic Acid | 0.35 g | - | |
| → Oleic Acid | 17.03 g | - | |
| → Gadoleic Acid | 0.27 g | - | |
| → Erucic Acid | 0.02 g | - | |
| → Nervonic Acid | 0.01 g | - | |
| Polyunsaturated Fats | 15.86 g | - | |
| → Linolenic Acid (18:2) | 13.91 g | - | |
| → Linolenic Acid (18:3) | 1.61 g | - | |
| → Alpha-linolenic Acid | 1.59 g | - | |
| → Gamma-linolenic Acid | 0.03 g | - | |
| → Parinaric Acid | 0.02 g | - | |
| → Eicosadienoic Acid (20:2) | 0.03 g | - | |
| → Eicosadienoic Acid (20:3) | 0.07 g | - | |
| → Arachidonic Acid | 0.1 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.03 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.03 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 1.98 g | 10% | |
| Total trans-monoenoic | 1.51 g | - | |
| Total trans-polyenoic | 0.46 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 93.42 g | 183% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1444.55 mg | 111% | |
| Copper | 0.93 mg | 103% | |
| Iron | 20.24 mg | 112% | |
| Magnesium | 207.6 mg | 49% | |
| Manganese | 2.8 mg | 122% | |
| Phosphorus | 1764.6 mg | 141% | |
| Potassium | 1392.65 mg | 30% | |
| Selenium | 198.95 µg | 362% | |
| Sodium | 4523.95 mg | 189% | |
| Zinc | 10.73 mg | 98% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 147.05 mg | 49% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 18.42 g | - | |
| Water | 388.13 g | - |
Calories Burn off Time
How long would it take to burn off Domino's 14" Cheese Pizza, Classic Hand-tossed Crust with 2223.05calories? A brisk walk for 483 minutes, jogging for 227 minutes, or hiking for 371 minutes will help your burn off the calories in domino's 14" cheese pizza, classic hand-tossed crust.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 463 minutes |
| Dancing | 404 minutes |
| Golfing | 404 minutes |
| Hiking | 371 minutes |
| Light Gardening | 404 minutes |
| Stretching | 741 minutes |
| Walking - 3.5 mph | 483 minutes |
| Weight Training - light workout | 618 minutes |
| Aerobics | 278 minutes |
| Basketball | 305 minutes |
| Bicycling - 10 mph or more | 227 minutes |
| Running - 5 mph | 227 minutes |
| Swimming | 262 minutes |
| Walking - 4.5 mph | 293 minutes |
| Weight Training - vigorous workout | 305 minutes |
Similar Food Items to Domino's 14" Cheese Pizza, Classic Hand-tossed Crust
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Domino's 14" Cheese Pizza, Crunchy Thin Crust | 298 | 15.1g | 12.33g | 28.18g |
| Domino's 14" Cheese Pizza, Ultimate Deep Dish Crust | 265 | 9.83g | 10.76g | 33.48g |
| Pizza Hut 12" Cheese Pizza, Hand-tossed Crust | 271 | 10.89g | 11.93g | 31.22g |
| Pizza Hut 12" Cheese Pizza, Pan Crust | 280 | 12.56g | 11.73g | 29.93g |
| Pizza Hut 12" Cheese Pizza, Thin 'n Crispy Crust | 303 | 14.1g | 15.29g | 28.64g |
| Pizza Hut 12" Pepperoni Pizza, Hand-tossed Crust | 280 | 11.38g | 12.86g | 31.55g |
| Pizza Hut 12" Pepperoni Pizza, Pan Crust | 298 | 14.21g | 11.97g | 30.49g |
| Pizza Hut 12" Super Supreme Pizza, Hand-tossed Crust | 243 | 10.72g | 10.9g | 25.62g |
| Taco Bell, Taco Salad | 170 | 9.17g | 6.69g | 15.1g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium