Pizza Hut 12" Cheese Pizza, Thin 'n Crispy Crust
Serving Size 100 grams
Nutritional Value and Analysis
Pizza Hut 12" Cheese Pizza, Thin 'n Crispy Crust with a serving size of 100 grams has a total of 303 calories with 14.1 grams of fat. The serving size is equivalent to 100 grams of food and contains 126.9 calories from fat. This item is classified as fast foods foods.
This food is a good source of selenium, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine but is high in sodium and saturated fats.
Sodium 33% of DV
A serving of 100 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 33% of the recommended daily intake of sodium.
Selenium 42% of DV
A serving of 100 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 42% of the recommended daily needs of selenium.
Vitamin B-12 37% of DV
A serving of 100 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 37% of the recommended daily needs of vitamin b-12.
Tryptophan 48% of DV
A serving of 100 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 48% of the recommended daily needs of tryptophan.
Threonine 38% of DV
A serving of 100 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 38% of the recommended daily needs of threonine.
Isoleucine 56% of DV
A serving of 100 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 56% of the recommended daily needs of isoleucine.
Leucine 50% of DV
A serving of 100 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 50% of the recommended daily needs of leucine.
Lysine 40% of DV
A serving of 100 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 40% of the recommended daily needs of lysine.
Phenylalanine 37% of DV
A serving of 100 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 37% of the recommended daily needs of phenylalanine.
Valine 58% of DV
A serving of 100 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 58% of the recommended daily needs of valine.
Histidine 47% of DV
A serving of 100 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 47% of the recommended daily needs of histidine.
Saturated Fats 35% of DV
A serving of 100 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 35% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 303 | Calories from Fat 127 | |
% Daily Value* | ||
Total Fat 14.1g | 22% | |
Saturated Fat 6.9g | 35% | |
Trans Fat 0g | ||
Cholesterol 34mg | 11% | |
Sodium 784mg | 33% | |
Total Carbohydrate 28.6g | 10% | |
Dietary Fiber 1.6g | 6% | |
Sugars 3g | ||
Protein 15g |
Vitamin A 7% | Vitamin C 0% |
Calcium 21% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 374 IU | 7% | |
→ Vitamin A, RAE | 107 µg | 12% | |
Vitamin B-12 | 0.89 µg | 37% | |
Vitamin B-6 | 0.11 mg | 6% | |
Vitamin C | 0 mg | 0% | |
Vitamin E | 0.84 mg | 6% | |
→ Beta Tocopherol | 0.03 mg | - | |
→ Delta Tocopherol | 0.35 mg | - | |
→ Gamma Tocopherol | 1.05 mg | - | |
→ Alpha Tocotrienol | 0.06 mg | - | |
→ Beta Tocotrienol | 0 mg | - | |
→ Delta Tocotrienol | 0 mg | - | |
→ Gamma Tocotrienol | 0 mg | - | |
Vitamin K | 8.3 µg | 7% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 28.64 g | 10% | |
Sugars | 2.67 g | 11% | |
→ Sucrose | 0 g | - | |
→ Glucose | 0.59 g | - | |
→ Fructose | 0.48 g | - | |
→ Lactose | 0.5 g | - | |
→ Maltose | 1.03 g | - | |
→ Galactose | 0.07 g | - | |
→ Starch | 19.66 g | - | |
Fiber | 1.6 g | 6% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 14.1 g | 22% | |
Saturated Fats | 6.9 g | 35% | |
→ Caprylic Acid | 0.12 g | - | |
→ Capric Acid | 0.27 g | - | |
→ Lauric Acid | 0.31 g | - | |
→ Myristic Acid | 1.05 g | - | |
→ Palmitic Acid | 3.35 g | - | |
→ Stearic Acid | 1.59 g | - | |
→ Arachidic Acid | 0.03 g | - | |
→ Behenic Acid | 0.01 g | - | |
Monounsaturated Fats | 3.81 g | - | |
→ Myristoleic Acid | 0.08 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.17 g | - | |
→ Heptadecenoic Acid | 0.07 g | - | |
→ Oleic Acid | 3.53 g | - | |
→ Gadoleic Acid | 0.03 g | - | |
Polyunsaturated Fats | 1.7 g | - | |
→ Linolenic Acid (18:2) | 1.5 g | - | |
→ Linolenic Acid (18:3) | 0.18 g | - | |
→ Alpha-linolenic Acid | 0.18 g | - | |
→ Gamma-linolenic Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0 g | - | |
→ Eicosadienoic Acid (20:3) | 0 g | - | |
→ Arachidonic Acid | 0.02 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 15.29 g | 30% | |
→ Alanine | 0.49 g | - | |
→ Arginine | 0.58 g | - | |
→ Aspartic acid | 1.03 g | - | |
→ Cystine | 0.17 g | - | |
→ Glutamic acid | 4.08 g | - | |
→ Glycine | 0.38 g | - | |
→ Histidine | 0.43 g | 47% | |
→ Isoleucine | 0.7 g | 56% | |
→ Leucine | 1.39 g | 50% | |
→ Lysine | 0.99 g | 40% | |
→ Methionine | 0.33 g | 27% | |
→ Phenylalanine | 0.8 g | 37% | |
→ Proline | 1.62 g | - | |
→ Serine | 0.85 g | - | |
→ Threonine | 0.5 g | 38% | |
→ Tryptophan | 0.16 g | 48% | |
→ Tyrosine | 0.69 g | 29% | |
→ Valine | 0.9 g | 58% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 278 mg | 21% | |
Copper | 0.1 mg | 11% | |
Iron | 1.71 mg | 10% | |
Magnesium | 24 mg | 6% | |
Manganese | 0.3 mg | 13% | |
Phosphorus | 317 mg | 25% | |
Potassium | 191 mg | 4% | |
Selenium | 23.1 µg | 42% | |
Sodium | 784 mg | 33% | |
Zinc | 1.87 mg | 17% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 34 mg | 11% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 3.2 g | - | |
Water | 38.77 g | - |
Calories Burn off Time
How long would it take to burn off Pizza Hut 12" Cheese Pizza, Thin 'n Crispy Crust with 303calories? A brisk walk for 66 minutes, jogging for 31 minutes, or hiking for 51 minutes will help your burn off the calories in pizza hut 12" cheese pizza, thin 'n crispy crust.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 51 minutes |
Light Gardening | 55 minutes |
Stretching | 101 minutes |
Walking - 3.5 mph | 66 minutes |
Weight Training - light workout | 84 minutes |
Aerobics | 38 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 40 minutes |
Weight Training - vigorous workout | 42 minutes |
Similar Food Items to Pizza Hut 12" Cheese Pizza, Thin 'n Crispy Crust
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Domino's 14" Cheese Pizza, Classic Hand-tossed Crust | 257 | 8.97g | 10.8g | 33.24g |
Domino's 14" Cheese Pizza, Crunchy Thin Crust | 298 | 15.1g | 12.33g | 28.18g |
Domino's 14" Cheese Pizza, Ultimate Deep Dish Crust | 265 | 9.83g | 10.76g | 33.48g |
Pizza Hut 12" Cheese Pizza, Hand-tossed Crust | 271 | 10.89g | 11.93g | 31.22g |
Pizza Hut 12" Cheese Pizza, Pan Crust | 280 | 12.56g | 11.73g | 29.93g |
Pizza Hut 12" Pepperoni Pizza, Hand-tossed Crust | 280 | 11.38g | 12.86g | 31.55g |
Pizza Hut 12" Pepperoni Pizza, Pan Crust | 298 | 14.21g | 11.97g | 30.49g |
Pizza Hut 12" Super Supreme Pizza, Hand-tossed Crust | 243 | 10.72g | 10.9g | 25.62g |
Taco Bell, Taco Salad | 170 | 9.17g | 6.69g | 15.1g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium