Pizza Hut 12" Cheese Pizza, Thin 'n Crispy Crust

Serving Size 100 grams

Nutritional Value and Analysis

Pizza Hut 12" Cheese Pizza, Thin 'n Crispy Crust with a serving size of 100 grams has a total of 303 calories with 14.1 grams of fat. The serving size is equivalent to 100 grams of food and contains 126.9 calories from fat. This item is classified as fast foods foods.

This food is a good source of selenium, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine but is high in sodium and saturated fats.

Sodium 33% of DV

A serving of 100 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 33% of the recommended daily intake of sodium.

Selenium 42% of DV

A serving of 100 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 42% of the recommended daily needs of selenium.

Vitamin B-12 37% of DV

A serving of 100 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 37% of the recommended daily needs of vitamin b-12.

Tryptophan 48% of DV

A serving of 100 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 48% of the recommended daily needs of tryptophan.

Threonine 38% of DV

A serving of 100 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 38% of the recommended daily needs of threonine.

Isoleucine 56% of DV

A serving of 100 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 56% of the recommended daily needs of isoleucine.

Leucine 50% of DV

A serving of 100 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 50% of the recommended daily needs of leucine.

Lysine 40% of DV

A serving of 100 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 40% of the recommended daily needs of lysine.

Phenylalanine 37% of DV

A serving of 100 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 37% of the recommended daily needs of phenylalanine.

Valine 58% of DV

A serving of 100 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 58% of the recommended daily needs of valine.

Histidine 47% of DV

A serving of 100 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 47% of the recommended daily needs of histidine.

Saturated Fats 35% of DV

A serving of 100 grams of pizza hut 12" cheese pizza, thin 'n crispy crust has 35% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 303 Calories from Fat 127
% Daily Value*
Total Fat 14.1g 22%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 784mg 33%
Total Carbohydrate 28.6g 10%
Dietary Fiber 1.6g 6%
Sugars 3g
Protein 15g
Vitamin A 7% Vitamin C 0%
Calcium 21% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A374 IU7%
Vitamin A, RAE107 µg12%
Vitamin B-120.89 µg37%
Vitamin B-60.11 mg6%
Vitamin C0 mg0%
Vitamin E0.84 mg6%
→ Beta Tocopherol0.03 mg-
→ Delta Tocopherol0.35 mg-
→ Gamma Tocopherol1.05 mg-
→ Alpha Tocotrienol0.06 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K8.3 µg7%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate28.64 g10%
Sugars2.67 g11%
→ Sucrose0 g-
→ Glucose0.59 g-
→ Fructose0.48 g-
→ Lactose0.5 g-
→ Maltose1.03 g-
→ Galactose0.07 g-
→ Starch19.66 g-
Fiber1.6 g6%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat14.1 g22%
Saturated Fats6.9 g35%
→ Caprylic Acid0.12 g-
→ Capric Acid0.27 g-
→ Lauric Acid0.31 g-
→ Myristic Acid1.05 g-
→ Palmitic Acid3.35 g-
→ Stearic Acid1.59 g-
→ Arachidic Acid0.03 g-
→ Behenic Acid0.01 g-
Monounsaturated Fats3.81 g-
→ Myristoleic Acid0.08 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.17 g-
→ Heptadecenoic Acid0.07 g-
→ Oleic Acid 3.53 g-
→ Gadoleic Acid0.03 g-
Polyunsaturated Fats1.7 g-
→ Linolenic Acid (18:2)1.5 g-
→ Linolenic Acid (18:3)0.18 g-
→ Alpha-linolenic Acid0.18 g-
→ Gamma-linolenic Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.02 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein15.29 g30%
→ Alanine0.49 g-
→ Arginine0.58 g-
→ Aspartic acid1.03 g-
→ Cystine0.17 g-
→ Glutamic acid4.08 g-
→ Glycine0.38 g-
→ Histidine0.43 g47%
→ Isoleucine0.7 g56%
→ Leucine1.39 g50%
→ Lysine0.99 g40%
→ Methionine0.33 g27%
→ Phenylalanine0.8 g37%
→ Proline1.62 g-
→ Serine0.85 g-
→ Threonine0.5 g38%
→ Tryptophan0.16 g48%
→ Tyrosine0.69 g29%
→ Valine0.9 g58%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium278 mg21%
Copper0.1 mg11%
Iron1.71 mg10%
Magnesium24 mg6%
Manganese0.3 mg13%
Phosphorus317 mg25%
Potassium191 mg4%
Selenium23.1 µg42%
Sodium784 mg33%
Zinc1.87 mg17%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol34 mg11%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash3.2 g-
Water38.77 g-

Calories Burn off Time

How long would it take to burn off Pizza Hut 12" Cheese Pizza, Thin 'n Crispy Crust with 303calories? A brisk walk for 66 minutes, jogging for 31 minutes, or hiking for 51 minutes will help your burn off the calories in pizza hut 12" cheese pizza, thin 'n crispy crust.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking51 minutes
Light Gardening55 minutes
Stretching101 minutes
Walking - 3.5 mph66 minutes
Weight Training - light workout84 minutes
Aerobics38 minutes
Basketball42 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming36 minutes
Walking - 4.5 mph40 minutes
Weight Training - vigorous workout42 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium