Pizza Hut 12" Pepperoni Pizza, Hand-tossed Crust
Serving Size 100 grams
Nutritional Value and Analysis
Pizza Hut 12" Pepperoni Pizza, Hand-tossed Crust with a serving size of 100 grams has a total of 280 calories with 11.38 grams of fat. The serving size is equivalent to 100 grams of food and contains 102.42 calories from fat. This item is classified as fast foods foods.
This food is a good source of selenium, tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine but is high in sodium.
Sodium 33% of DV
A serving of 100 grams of pizza hut 12" pepperoni pizza, hand-tossed crust has 33% of the recommended daily intake of sodium.
Selenium 39% of DV
A serving of 100 grams of pizza hut 12" pepperoni pizza, hand-tossed crust has 39% of the recommended daily needs of selenium.
Tryptophan 36% of DV
A serving of 100 grams of pizza hut 12" pepperoni pizza, hand-tossed crust has 36% of the recommended daily needs of tryptophan.
Threonine 32% of DV
A serving of 100 grams of pizza hut 12" pepperoni pizza, hand-tossed crust has 32% of the recommended daily needs of threonine.
Isoleucine 44% of DV
A serving of 100 grams of pizza hut 12" pepperoni pizza, hand-tossed crust has 44% of the recommended daily needs of isoleucine.
Leucine 38% of DV
A serving of 100 grams of pizza hut 12" pepperoni pizza, hand-tossed crust has 38% of the recommended daily needs of leucine.
Lysine 31% of DV
A serving of 100 grams of pizza hut 12" pepperoni pizza, hand-tossed crust has 31% of the recommended daily needs of lysine.
Valine 43% of DV
A serving of 100 grams of pizza hut 12" pepperoni pizza, hand-tossed crust has 43% of the recommended daily needs of valine.
Histidine 40% of DV
A serving of 100 grams of pizza hut 12" pepperoni pizza, hand-tossed crust has 40% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 102 | |
% Daily Value* | ||
Total Fat 11.4g | 18% | |
Saturated Fat 5.2g | 26% | |
Trans Fat 0g | ||
Cholesterol 26mg | 9% | |
Sodium 801mg | 33% | |
Total Carbohydrate 31.6g | 11% | |
Dietary Fiber 1.7g | 7% | |
Sugars 4g | ||
Protein 13g |
Vitamin A 4% | Vitamin C 0% |
Calcium 12% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 204 IU | 4% | |
→ Vitamin A, RAE | 57 µg | 6% | |
Vitamin B-12 | 0.68 µg | 28% | |
Vitamin B-6 | 0.15 mg | 9% | |
Vitamin C | 0 mg | 0% | |
Vitamin E | 0.75 mg | 5% | |
→ Beta Tocopherol | 0.05 mg | - | |
→ Delta Tocopherol | 0.58 mg | - | |
→ Gamma Tocopherol | 1.75 mg | - | |
→ Alpha Tocotrienol | 0.01 mg | - | |
→ Beta Tocotrienol | 0 mg | - | |
→ Delta Tocotrienol | 0 mg | - | |
→ Gamma Tocotrienol | 0 mg | - | |
Vitamin K | 8.5 µg | 7% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 31.55 g | 11% | |
Sugars | 3.67 g | 15% | |
→ Sucrose | 0 g | - | |
→ Glucose | 0.55 g | - | |
→ Fructose | 0.85 g | - | |
→ Lactose | 0.37 g | - | |
→ Maltose | 1.83 g | - | |
→ Galactose | 0.07 g | - | |
→ Starch | 22.85 g | - | |
Fiber | 1.7 g | 7% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 11.38 g | 18% | |
Saturated Fats | 5.16 g | 26% | |
→ Caprylic Acid | 0.06 g | - | |
→ Capric Acid | 0.14 g | - | |
→ Lauric Acid | 0.16 g | - | |
→ Myristic Acid | 0.59 g | - | |
→ Palmitic Acid | 2.76 g | - | |
→ Stearic Acid | 1.31 g | - | |
→ Arachidic Acid | 0.02 g | - | |
→ Behenic Acid | 0.01 g | - | |
Monounsaturated Fats | 4.02 g | - | |
→ Myristoleic Acid | 0.04 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.2 g | - | |
→ Heptadecenoic Acid | 0.05 g | - | |
→ Oleic Acid | 3.7 g | - | |
→ Gadoleic Acid | 0.05 g | - | |
Polyunsaturated Fats | 2.03 g | - | |
→ Linolenic Acid (18:2) | 1.79 g | - | |
→ Linolenic Acid (18:3) | 0.19 g | - | |
→ Alpha-linolenic Acid | 0.19 g | - | |
→ Gamma-linolenic Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0.03 g | - | |
→ Eicosadienoic Acid (20:3) | 0 g | - | |
→ Arachidonic Acid | 0.03 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 12.86 g | 25% | |
→ Alanine | 0.49 g | - | |
→ Arginine | 0.54 g | - | |
→ Aspartic acid | 0.86 g | - | |
→ Cystine | 0.18 g | - | |
→ Glutamic acid | 3.34 g | - | |
→ Glycine | 0.45 g | - | |
→ Histidine | 0.36 g | 40% | |
→ Isoleucine | 0.54 g | 44% | |
→ Leucine | 1.07 g | 38% | |
→ Lysine | 0.76 g | 31% | |
→ Methionine | 0.27 g | 22% | |
→ Phenylalanine | 0.63 g | 29% | |
→ Proline | 1.23 g | - | |
→ Serine | 0.66 g | - | |
→ Threonine | 0.42 g | 32% | |
→ Tryptophan | 0.12 g | 36% | |
→ Tyrosine | 0.48 g | 20% | |
→ Valine | 0.67 g | 43% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 155 mg | 12% | |
Copper | 0.1 mg | 11% | |
Iron | 2.14 mg | 12% | |
Magnesium | 23 mg | 5% | |
Manganese | 0.37 mg | 16% | |
Phosphorus | 218 mg | 17% | |
Potassium | 207 mg | 4% | |
Selenium | 21.3 µg | 39% | |
Sodium | 801 mg | 33% | |
Zinc | 1.68 mg | 15% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 26 mg | 9% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 2.87 g | - | |
Water | 41.35 g | - |
Calories Burn off Time
How long would it take to burn off Pizza Hut 12" Pepperoni Pizza, Hand-tossed Crust with 280calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in pizza hut 12" pepperoni pizza, hand-tossed crust.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Similar Food Items to Pizza Hut 12" Pepperoni Pizza, Hand-tossed Crust
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Domino's 14" Cheese Pizza, Classic Hand-tossed Crust | 257 | 8.97g | 10.8g | 33.24g |
Domino's 14" Cheese Pizza, Crunchy Thin Crust | 298 | 15.1g | 12.33g | 28.18g |
Domino's 14" Cheese Pizza, Ultimate Deep Dish Crust | 265 | 9.83g | 10.76g | 33.48g |
Pizza Hut 12" Cheese Pizza, Hand-tossed Crust | 271 | 10.89g | 11.93g | 31.22g |
Pizza Hut 12" Cheese Pizza, Pan Crust | 280 | 12.56g | 11.73g | 29.93g |
Pizza Hut 12" Cheese Pizza, Thin 'n Crispy Crust | 303 | 14.1g | 15.29g | 28.64g |
Pizza Hut 12" Pepperoni Pizza, Pan Crust | 298 | 14.21g | 11.97g | 30.49g |
Pizza Hut 12" Super Supreme Pizza, Hand-tossed Crust | 243 | 10.72g | 10.9g | 25.62g |
Taco Bell, Taco Salad | 170 | 9.17g | 6.69g | 15.1g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium