Domino's 14" Cheese Pizza, Crunchy Thin Crust
Serving Size 1 pizza
Nutritional Value and Analysis
Domino's 14" Cheese Pizza, Crunchy Thin Crust with a serving size of 1 pizza has a total of 1609.2 calories with 81.54 grams of fat. The serving size is equivalent to 540 grams of food and contains 733.86 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, fiber, calcium, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin e, riboflavin, niacin, vitamin b-12, vitamin k, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sugars, sodium, cholesterol and saturated fats.
Protein 131% of DV
A serving of 540 grams of domino's 14" cheese pizza, crunchy thin crust has 131% of the recommended daily needs of protein.
Fat 125% of DV
A serving of 540 grams of domino's 14" cheese pizza, crunchy thin crust has 125% of the recommended daily intake of fat.
Energy 80% of DV
A serving of 540 grams of domino's 14" cheese pizza, crunchy thin crust has 80% of the recommended daily intake of energy.
Sugars 88% of DV
A serving of 540 grams of domino's 14" cheese pizza, crunchy thin crust has 88% of the recommended daily intake of sugars.
Fiber 54% of DV
A serving of 540 grams of domino's 14" cheese pizza, crunchy thin crust has 54% of the recommended daily needs of fiber.
Calcium 121% of DV
A serving of 540 grams of domino's 14" cheese pizza, crunchy thin crust has 121% of the recommended daily needs of calcium.
Magnesium 31% of DV
A serving of 540 grams of domino's 14" cheese pizza, crunchy thin crust has 31% of the recommended daily needs of magnesium.
Phosphorus 126% of DV
A serving of 540 grams of domino's 14" cheese pizza, crunchy thin crust has 126% of the recommended daily needs of phosphorus.
Sodium 141% of DV
A serving of 540 grams of domino's 14" cheese pizza, crunchy thin crust has 141% of the recommended daily intake of sodium.
Zinc 76% of DV
A serving of 540 grams of domino's 14" cheese pizza, crunchy thin crust has 76% of the recommended daily needs of zinc.
Copper 58% of DV
A serving of 540 grams of domino's 14" cheese pizza, crunchy thin crust has 58% of the recommended daily needs of copper.
Manganese 54% of DV
A serving of 540 grams of domino's 14" cheese pizza, crunchy thin crust has 54% of the recommended daily needs of manganese.
Selenium 194% of DV
A serving of 540 grams of domino's 14" cheese pizza, crunchy thin crust has 194% of the recommended daily needs of selenium.
Vitamin E 54% of DV
A serving of 540 grams of domino's 14" cheese pizza, crunchy thin crust has 54% of the recommended daily needs of vitamin e.
Riboflavin 33% of DV
A serving of 540 grams of domino's 14" cheese pizza, crunchy thin crust has 33% of the recommended daily needs of riboflavin.
Niacin 34% of DV
A serving of 540 grams of domino's 14" cheese pizza, crunchy thin crust has 34% of the recommended daily needs of niacin.
Vitamin B-12 144% of DV
A serving of 540 grams of domino's 14" cheese pizza, crunchy thin crust has 144% of the recommended daily needs of vitamin b-12.
Vitamin K 71% of DV
A serving of 540 grams of domino's 14" cheese pizza, crunchy thin crust has 71% of the recommended daily needs of vitamin k.
Tryptophan 173% of DV
A serving of 540 grams of domino's 14" cheese pizza, crunchy thin crust has 173% of the recommended daily needs of tryptophan.
Threonine 175% of DV
A serving of 540 grams of domino's 14" cheese pizza, crunchy thin crust has 175% of the recommended daily needs of threonine.
Isoleucine 255% of DV
A serving of 540 grams of domino's 14" cheese pizza, crunchy thin crust has 255% of the recommended daily needs of isoleucine.
Leucine 232% of DV
A serving of 540 grams of domino's 14" cheese pizza, crunchy thin crust has 232% of the recommended daily needs of leucine.
Lysine 192% of DV
A serving of 540 grams of domino's 14" cheese pizza, crunchy thin crust has 192% of the recommended daily needs of lysine.
Methionine 144% of DV
A serving of 540 grams of domino's 14" cheese pizza, crunchy thin crust has 144% of the recommended daily needs of methionine.
Phenylalanine 174% of DV
A serving of 540 grams of domino's 14" cheese pizza, crunchy thin crust has 174% of the recommended daily needs of phenylalanine.
Tyrosine 114% of DV
A serving of 540 grams of domino's 14" cheese pizza, crunchy thin crust has 114% of the recommended daily needs of tyrosine.
Valine 260% of DV
A serving of 540 grams of domino's 14" cheese pizza, crunchy thin crust has 260% of the recommended daily needs of valine.
Histidine 218% of DV
A serving of 540 grams of domino's 14" cheese pizza, crunchy thin crust has 218% of the recommended daily needs of histidine.
Cholesterol 49% of DV
A serving of 540 grams of domino's 14" cheese pizza, crunchy thin crust has 49% of the recommended daily intake of cholesterol.
Saturated Fats 171% of DV
A serving of 540 grams of domino's 14" cheese pizza, crunchy thin crust has 171% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 pizza (540 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1609.2 | Calories from Fat 734 | |
| % Daily Value* | ||
| Total Fat 81.5g | 125% | |
| Saturated Fat 34.3g | 171% | |
| Trans Fat 1.93g | ||
| Cholesterol 145.8mg | 49% | |
| Sodium 3391.2mg | 141% | |
| Total Carbohydrate 152.2g | 51% | |
| Dietary Fiber 13.5g | 54% | |
| Sugars 22g | ||
| Protein 67g | ||
| Vitamin A 0% | Vitamin C 15% |
| Calcium 121% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin B-12 | 3.46 µg | 144% | |
| Vitamin B-6 | 0.38 mg | 22% | |
| Vitamin C | 9.18 mg | 15% | |
| Vitamin E | 8.05 mg | 54% | |
| → Beta Tocopherol | 0.32 mg | - | |
| → Delta Tocopherol | 7.51 mg | - | |
| → Gamma Tocopherol | 19.12 mg | - | |
| → Alpha Tocotrienol | 0.49 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.05 mg | - | |
| Vitamin K | 85.32 µg | 71% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 152.17 g | 51% | |
| Sugars | 22.09 g | 88% | |
| → Sucrose | 4.16 g | - | |
| → Glucose | 5.24 g | - | |
| → Fructose | 5.94 g | - | |
| → Lactose | 3.24 g | - | |
| → Maltose | 3.08 g | - | |
| → Galactose | 0.49 g | - | |
| → Starch | 108 g | - | |
| Fiber | 13.5 g | 54% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 81.54 g | 125% | |
| Saturated Fats | 34.26 g | 171% | |
| → Butyric Acid | 0.89 g | - | |
| → Caproic Acid | 0.71 g | - | |
| → Caprylic Acid | 0.47 g | - | |
| → Capric Acid | 1.18 g | - | |
| → Lauric Acid | 1.42 g | - | |
| → Myristic Acid | 4.85 g | - | |
| → Palmitic Acid | 16.69 g | - | |
| → Stearic Acid | 6.76 g | - | |
| → Arachidic Acid | 0.18 g | - | |
| → Behenic Acid | 0.15 g | - | |
| → Lignoceric Acid | 0.06 g | - | |
| Monounsaturated Fats | 20.24 g | - | |
| → Myristoleic Acid | 0.39 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.87 g | - | |
| → Heptadecenoic Acid | 0.36 g | - | |
| → Oleic Acid | 18.51 g | - | |
| → Gadoleic Acid | 0.32 g | - | |
| → Erucic Acid | 0.01 g | - | |
| → Nervonic Acid | 0.01 g | - | |
| Polyunsaturated Fats | 20.31 g | - | |
| → Linolenic Acid (18:2) | 17.54 g | - | |
| → Linolenic Acid (18:3) | 2.46 g | - | |
| → Alpha-linolenic Acid | 2.45 g | - | |
| → Gamma-linolenic Acid | 0.02 g | - | |
| → Parinaric Acid | 0.01 g | - | |
| → Eicosadienoic Acid (20:2) | 0.03 g | - | |
| → Eicosadienoic Acid (20:3) | 0.07 g | - | |
| → Arachidonic Acid | 0.1 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.03 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.03 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 1.93 g | 10% | |
| Total trans-monoenoic | 1.45 g | - | |
| Total trans-polyenoic | 0.48 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 66.58 g | 131% | |
| → Alanine | 2.13 g | - | |
| → Arginine | 2.73 g | - | |
| → Aspartic acid | 5.22 g | - | |
| → Cystine | 0.83 g | - | |
| → Glutamic acid | 19.79 g | - | |
| → Glycine | 1.74 g | - | |
| → Histidine | 1.98 g | 218% | |
| → Hydroxyproline | 0 g | - | |
| → Isoleucine | 3.16 g | 255% | |
| → Leucine | 6.5 g | 232% | |
| → Lysine | 4.75 g | 192% | |
| → Methionine | 1.78 g | 144% | |
| → Phenylalanine | 3.75 g | 174% | |
| → Proline | 10.11 g | - | |
| → Serine | 4.47 g | - | |
| → Threonine | 2.27 g | 175% | |
| → Tryptophan | 0.57 g | 173% | |
| → Tyrosine | 2.73 g | 114% | |
| → Valine | 4.06 g | 260% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1576.8 mg | 121% | |
| Copper | 0.52 mg | 58% | |
| Iron | 4.91 mg | 27% | |
| Magnesium | 129.6 mg | 31% | |
| Manganese | 1.24 mg | 54% | |
| Phosphorus | 1576.8 mg | 126% | |
| Potassium | 1090.8 mg | 23% | |
| Selenium | 106.92 µg | 194% | |
| Sodium | 3391.2 mg | 141% | |
| Zinc | 8.32 mg | 76% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 145.8 mg | 49% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 15.12 g | - | |
| Water | 224.53 g | - |
Calories Burn off Time
How long would it take to burn off Domino's 14" Cheese Pizza, Crunchy Thin Crust with 1609.2calories? A brisk walk for 350 minutes, jogging for 164 minutes, or hiking for 268 minutes will help your burn off the calories in domino's 14" cheese pizza, crunchy thin crust.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 335 minutes |
| Dancing | 293 minutes |
| Golfing | 293 minutes |
| Hiking | 268 minutes |
| Light Gardening | 293 minutes |
| Stretching | 536 minutes |
| Walking - 3.5 mph | 350 minutes |
| Weight Training - light workout | 447 minutes |
| Aerobics | 201 minutes |
| Basketball | 220 minutes |
| Bicycling - 10 mph or more | 164 minutes |
| Running - 5 mph | 164 minutes |
| Swimming | 189 minutes |
| Walking - 4.5 mph | 212 minutes |
| Weight Training - vigorous workout | 220 minutes |
Similar Food Items to Domino's 14" Cheese Pizza, Crunchy Thin Crust
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Domino's 14" Cheese Pizza, Classic Hand-tossed Crust | 257 | 8.97g | 10.8g | 33.24g |
| Domino's 14" Cheese Pizza, Ultimate Deep Dish Crust | 265 | 9.83g | 10.76g | 33.48g |
| Pizza Hut 12" Cheese Pizza, Hand-tossed Crust | 271 | 10.89g | 11.93g | 31.22g |
| Pizza Hut 12" Cheese Pizza, Pan Crust | 280 | 12.56g | 11.73g | 29.93g |
| Pizza Hut 12" Cheese Pizza, Thin 'n Crispy Crust | 303 | 14.1g | 15.29g | 28.64g |
| Pizza Hut 12" Pepperoni Pizza, Hand-tossed Crust | 280 | 11.38g | 12.86g | 31.55g |
| Pizza Hut 12" Pepperoni Pizza, Pan Crust | 298 | 14.21g | 11.97g | 30.49g |
| Pizza Hut 12" Super Supreme Pizza, Hand-tossed Crust | 243 | 10.72g | 10.9g | 25.62g |
| Taco Bell, Taco Salad | 170 | 9.17g | 6.69g | 15.1g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium