Domino's 14" Cheese Pizza, Ultimate Deep Dish Crust
Serving Size 1 pizza
Nutritional Value and Analysis
Domino's 14" Cheese Pizza, Ultimate Deep Dish Crust with a serving size of 1 pizza has a total of 2509.55 calories with 93.09 grams of fat. The serving size is equivalent to 947 grams of food and contains 837.81 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin e, thiamin, riboflavin, niacin, vitamin b-12, vitamin k, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, carbohydrate, energy, sugars, sodium, cholesterol and saturated fats.
Protein 200% of DV
A serving of 947 grams of domino's 14" cheese pizza, ultimate deep dish crust has 200% of the recommended daily needs of protein.
Fat 143% of DV
A serving of 947 grams of domino's 14" cheese pizza, ultimate deep dish crust has 143% of the recommended daily intake of fat.
Carbohydrate 106% of DV
A serving of 947 grams of domino's 14" cheese pizza, ultimate deep dish crust has 106% of the recommended daily intake of carbohydrate.
Energy 125% of DV
A serving of 947 grams of domino's 14" cheese pizza, ultimate deep dish crust has 125% of the recommended daily intake of energy.
Sugars 160% of DV
A serving of 947 grams of domino's 14" cheese pizza, ultimate deep dish crust has 160% of the recommended daily intake of sugars.
Fiber 91% of DV
A serving of 947 grams of domino's 14" cheese pizza, ultimate deep dish crust has 91% of the recommended daily needs of fiber.
Calcium 121% of DV
A serving of 947 grams of domino's 14" cheese pizza, ultimate deep dish crust has 121% of the recommended daily needs of calcium.
Iron 131% of DV
A serving of 947 grams of domino's 14" cheese pizza, ultimate deep dish crust has 131% of the recommended daily needs of iron.
Magnesium 54% of DV
A serving of 947 grams of domino's 14" cheese pizza, ultimate deep dish crust has 54% of the recommended daily needs of magnesium.
Phosphorus 154% of DV
A serving of 947 grams of domino's 14" cheese pizza, ultimate deep dish crust has 154% of the recommended daily needs of phosphorus.
Potassium 34% of DV
A serving of 947 grams of domino's 14" cheese pizza, ultimate deep dish crust has 34% of the recommended daily needs of potassium.
Sodium 243% of DV
A serving of 947 grams of domino's 14" cheese pizza, ultimate deep dish crust has 243% of the recommended daily intake of sodium.
Zinc 105% of DV
A serving of 947 grams of domino's 14" cheese pizza, ultimate deep dish crust has 105% of the recommended daily needs of zinc.
Copper 116% of DV
A serving of 947 grams of domino's 14" cheese pizza, ultimate deep dish crust has 116% of the recommended daily needs of copper.
Manganese 113% of DV
A serving of 947 grams of domino's 14" cheese pizza, ultimate deep dish crust has 113% of the recommended daily needs of manganese.
Selenium 350% of DV
A serving of 947 grams of domino's 14" cheese pizza, ultimate deep dish crust has 350% of the recommended daily needs of selenium.
Vitamin E 56% of DV
A serving of 947 grams of domino's 14" cheese pizza, ultimate deep dish crust has 56% of the recommended daily needs of vitamin e.
Thiamin 268% of DV
A serving of 947 grams of domino's 14" cheese pizza, ultimate deep dish crust has 268% of the recommended daily needs of thiamin.
Riboflavin 131% of DV
A serving of 947 grams of domino's 14" cheese pizza, ultimate deep dish crust has 131% of the recommended daily needs of riboflavin.
Niacin 208% of DV
A serving of 947 grams of domino's 14" cheese pizza, ultimate deep dish crust has 208% of the recommended daily needs of niacin.
Vitamin B-12 142% of DV
A serving of 947 grams of domino's 14" cheese pizza, ultimate deep dish crust has 142% of the recommended daily needs of vitamin b-12.
Vitamin K 48% of DV
A serving of 947 grams of domino's 14" cheese pizza, ultimate deep dish crust has 48% of the recommended daily needs of vitamin k.
Tryptophan 327% of DV
A serving of 947 grams of domino's 14" cheese pizza, ultimate deep dish crust has 327% of the recommended daily needs of tryptophan.
Threonine 278% of DV
A serving of 947 grams of domino's 14" cheese pizza, ultimate deep dish crust has 278% of the recommended daily needs of threonine.
Isoleucine 393% of DV
A serving of 947 grams of domino's 14" cheese pizza, ultimate deep dish crust has 393% of the recommended daily needs of isoleucine.
Leucine 316% of DV
A serving of 947 grams of domino's 14" cheese pizza, ultimate deep dish crust has 316% of the recommended daily needs of leucine.
Lysine 243% of DV
A serving of 947 grams of domino's 14" cheese pizza, ultimate deep dish crust has 243% of the recommended daily needs of lysine.
Methionine 215% of DV
A serving of 947 grams of domino's 14" cheese pizza, ultimate deep dish crust has 215% of the recommended daily needs of methionine.
Phenylalanine 287% of DV
A serving of 947 grams of domino's 14" cheese pizza, ultimate deep dish crust has 287% of the recommended daily needs of phenylalanine.
Tyrosine 188% of DV
A serving of 947 grams of domino's 14" cheese pizza, ultimate deep dish crust has 188% of the recommended daily needs of tyrosine.
Valine 393% of DV
A serving of 947 grams of domino's 14" cheese pizza, ultimate deep dish crust has 393% of the recommended daily needs of valine.
Histidine 375% of DV
A serving of 947 grams of domino's 14" cheese pizza, ultimate deep dish crust has 375% of the recommended daily needs of histidine.
Cholesterol 51% of DV
A serving of 947 grams of domino's 14" cheese pizza, ultimate deep dish crust has 51% of the recommended daily intake of cholesterol.
Saturated Fats 192% of DV
A serving of 947 grams of domino's 14" cheese pizza, ultimate deep dish crust has 192% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 pizza (947 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2509.55 | Calories from Fat 838 | |
| % Daily Value* | ||
| Total Fat 93.1g | 143% | |
| Saturated Fat 38.5g | 192% | |
| Trans Fat 2.58g | ||
| Cholesterol 151.5mg | 51% | |
| Sodium 5824.1mg | 243% | |
| Total Carbohydrate 317.1g | 106% | |
| Dietary Fiber 22.7g | 91% | |
| Sugars 40g | ||
| Protein 102g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 121% | Iron 131% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin B-12 | 3.41 µg | 142% | |
| Vitamin B-6 | 0.38 mg | 22% | |
| Vitamin C | 3.79 mg | 6% | |
| Vitamin E | 8.43 mg | 56% | |
| → Beta Tocopherol | 0.66 mg | - | |
| → Delta Tocopherol | 6.53 mg | - | |
| → Gamma Tocopherol | 21.69 mg | - | |
| → Alpha Tocotrienol | 0.66 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 57.77 µg | 48% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 317.06 g | 106% | |
| Sugars | 39.96 g | 160% | |
| → Sucrose | 3.79 g | - | |
| → Glucose | 5.68 g | - | |
| → Fructose | 9.19 g | - | |
| → Lactose | 6.91 g | - | |
| → Maltose | 13.54 g | - | |
| → Galactose | 0.76 g | - | |
| → Starch | 236.47 g | - | |
| Fiber | 22.73 g | 91% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 93.09 g | 143% | |
| Saturated Fats | 38.47 g | 192% | |
| → Butyric Acid | 0.93 g | - | |
| → Caproic Acid | 0.73 g | - | |
| → Caprylic Acid | 0.49 g | - | |
| → Capric Acid | 1.27 g | - | |
| → Lauric Acid | 1.53 g | - | |
| → Myristic Acid | 5.27 g | - | |
| → Palmitic Acid | 18.97 g | - | |
| → Stearic Acid | 7.84 g | - | |
| → Arachidic Acid | 0.2 g | - | |
| → Behenic Acid | 0.16 g | - | |
| → Lignoceric Acid | 0.08 g | - | |
| Monounsaturated Fats | 23.05 g | - | |
| → Myristoleic Acid | 0.43 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1.01 g | - | |
| → Heptadecenoic Acid | 0.39 g | - | |
| → Oleic Acid | 21.07 g | - | |
| → Gadoleic Acid | 0.37 g | - | |
| → Erucic Acid | 0.02 g | - | |
| → Nervonic Acid | 0.02 g | - | |
| Polyunsaturated Fats | 22.6 g | - | |
| → Linolenic Acid (18:2) | 19.71 g | - | |
| → Linolenic Acid (18:3) | 2.51 g | - | |
| → Alpha-linolenic Acid | 2.48 g | - | |
| → Gamma-linolenic Acid | 0.03 g | - | |
| → Parinaric Acid | 0.02 g | - | |
| → Eicosadienoic Acid (20:2) | 0.04 g | - | |
| → Eicosadienoic Acid (20:3) | 0.09 g | - | |
| → Arachidonic Acid | 0.11 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.03 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.04 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 2.58 g | 13% | |
| Total trans-monoenoic | 1.99 g | - | |
| Total trans-polyenoic | 0.59 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 101.9 g | 200% | |
| → Alanine | 3.61 g | - | |
| → Arginine | 7.76 g | - | |
| → Aspartic acid | 8 g | - | |
| → Cystine | 1.56 g | - | |
| → Glutamic acid | 34.33 g | - | |
| → Glycine | 3.3 g | - | |
| → Histidine | 3.41 g | 375% | |
| → Hydroxyproline | 0 g | - | |
| → Isoleucine | 4.87 g | 393% | |
| → Leucine | 8.85 g | 316% | |
| → Lysine | 6.01 g | 243% | |
| → Methionine | 2.66 g | 215% | |
| → Phenylalanine | 6.16 g | 287% | |
| → Proline | 13.69 g | - | |
| → Serine | 7.38 g | - | |
| → Threonine | 3.61 g | 278% | |
| → Tryptophan | 1.08 g | 327% | |
| → Tyrosine | 4.5 g | 188% | |
| → Valine | 6.13 g | 393% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1572.02 mg | 121% | |
| Copper | 1.04 mg | 116% | |
| Iron | 23.58 mg | 131% | |
| Magnesium | 227.28 mg | 54% | |
| Manganese | 2.6 mg | 113% | |
| Phosphorus | 1922.41 mg | 154% | |
| Potassium | 1600.43 mg | 34% | |
| Selenium | 192.24 µg | 350% | |
| Sodium | 5824.05 mg | 243% | |
| Zinc | 11.55 mg | 105% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 151.52 mg | 51% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 23.68 g | - | |
| Water | 411.19 g | - |
Calories Burn off Time
How long would it take to burn off Domino's 14" Cheese Pizza, Ultimate Deep Dish Crust with 2509.55calories? A brisk walk for 546 minutes, jogging for 256 minutes, or hiking for 418 minutes will help your burn off the calories in domino's 14" cheese pizza, ultimate deep dish crust.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 523 minutes |
| Dancing | 456 minutes |
| Golfing | 456 minutes |
| Hiking | 418 minutes |
| Light Gardening | 456 minutes |
| Stretching | 837 minutes |
| Walking - 3.5 mph | 546 minutes |
| Weight Training - light workout | 697 minutes |
| Aerobics | 314 minutes |
| Basketball | 344 minutes |
| Bicycling - 10 mph or more | 256 minutes |
| Running - 5 mph | 256 minutes |
| Swimming | 295 minutes |
| Walking - 4.5 mph | 330 minutes |
| Weight Training - vigorous workout | 344 minutes |
Similar Food Items to Domino's 14" Cheese Pizza, Ultimate Deep Dish Crust
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Domino's 14" Cheese Pizza, Classic Hand-tossed Crust | 257 | 8.97g | 10.8g | 33.24g |
| Domino's 14" Cheese Pizza, Crunchy Thin Crust | 298 | 15.1g | 12.33g | 28.18g |
| Pizza Hut 12" Cheese Pizza, Hand-tossed Crust | 271 | 10.89g | 11.93g | 31.22g |
| Pizza Hut 12" Cheese Pizza, Pan Crust | 280 | 12.56g | 11.73g | 29.93g |
| Pizza Hut 12" Cheese Pizza, Thin 'n Crispy Crust | 303 | 14.1g | 15.29g | 28.64g |
| Pizza Hut 12" Pepperoni Pizza, Hand-tossed Crust | 280 | 11.38g | 12.86g | 31.55g |
| Pizza Hut 12" Pepperoni Pizza, Pan Crust | 298 | 14.21g | 11.97g | 30.49g |
| Pizza Hut 12" Super Supreme Pizza, Hand-tossed Crust | 243 | 10.72g | 10.9g | 25.62g |
| Taco Bell, Taco Salad | 170 | 9.17g | 6.69g | 15.1g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium