Doughnuts, Yeast-leavened, Glazed, Enriched (includes Honey Buns)

Serving Size 100 grams

Nutritional Value and Analysis

Doughnuts, Yeast-leavened, Glazed, Enriched (includes Honey Buns) with a serving size of 100 grams has a total of 421 calories with 22.7 grams of fat. The serving size is equivalent to 100 grams of food and contains 204.3 calories from fat. This item is classified as baked products foods.

This food is a good source of folate and dfe but is high in fat, sugars and saturated fats.

Fat 35% of DV

A serving of 100 grams of doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 35% of the recommended daily intake of fat.

Sugars 91% of DV

A serving of 100 grams of doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 91% of the recommended daily intake of sugars.

Folate, DFE 39% of DV

A serving of 100 grams of doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 39% of the recommended daily needs of folate, dfe.

Saturated Fats 47% of DV

A serving of 100 grams of doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 47% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 421		Calories from Fat 204
% Daily Value*
Total Fat 22.7g		35%
	Saturated Fat 9.5g	47%
	Trans Fat 0.46g
Cholesterol 30mg		10%
Sodium 316mg		13%
Total Carbohydrate 47.9g		16%
	Dietary Fiber 2.1g	8%
	Sugars 23g
Protein 6g

Vitamin A 0%	Vitamin C 2%
Calcium 8%	Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	23 IU	0%
→ Vitamin A, RAE	5 µg	1%
→ Alpha Carotene	1 µg	-
→ Beta Carotene	3 µg	-
→ Beta Cryptoxanthin	1 µg	-
→ Lutein + zeaxanthin	36 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.11 µg	5%
Vitamin B-6	0.04 mg	2%
Vitamin C	1.2 mg	2%
Vitamin D	3 IU	1%
Vitamin E	1.43 mg	10%
Vitamin K	11.5 µg	10%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	47.93 g	16%
Sugars	22.75 g	91%
→ Sucrose	18.39 g	-
→ Glucose	2.21 g	-
→ Fructose	0.64 g	-
→ Lactose	0 g	-
→ Maltose	1.51 g	-
→ Galactose	0 g	-
→ Starch	26.35 g	-
Fiber	2.1 g	8%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	22.7 g	35%
Saturated Fats	9.45 g	47%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0.01 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0.12 g	-
→ Myristic Acid	0.2 g	-
→ Palmitic Acid	7.34 g	-
→ Stearic Acid	1.63 g	-
→ Arachidic Acid	0.07 g	-
→ Behenic Acid	0.03 g	-
→ Lignoceric Acid	0.02 g	-
Monounsaturated Fats	7.25 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.05 g	-
→ Heptadecenoic Acid	0.02 g	-
→ Oleic Acid	7.15 g	-
→ Gadoleic Acid	0.05 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	3.59 g	-
→ Linolenic Acid (18:2)	3.36 g	-
→ Linolenic Acid (18:3)	0.21 g	-
→ Alpha-linolenic Acid	0.2 g	-
→ Gamma-linolenic Acid	0.01 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0.01 g	-
Trans Fats	0.46 g	2%
Total trans-monoenoic	0.34 g	-
Total trans-polyenoic	0.12 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	6.14 g	12%
→ Alanine	0.21 g	-
→ Arginine	0.25 g	-
→ Aspartic acid	0.47 g	-
→ Cystine	0.11 g	-
→ Glutamic acid	2.11 g	-
→ Glycine	0.24 g	-
→ Histidine	0.12 g	13%
→ Hydroxyproline	0 g	-
→ Isoleucine	0.24 g	19%
→ Leucine	0.44 g	16%
→ Lysine	0.19 g	8%
→ Methionine	0.09 g	7%
→ Phenylalanine	0.28 g	13%
→ Proline	0.71 g	-
→ Serine	0.34 g	-
→ Threonine	0.17 g	13%
→ Tryptophan	0.04 g	12%
→ Tyrosine	0.19 g	8%
→ Valine	0.29 g	19%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	101 mg	8%
Copper	0.09 mg	10%
Iron	2.38 mg	13%
Magnesium	17 mg	4%
Manganese	0.31 mg	13%
Phosphorus	117 mg	9%
Potassium	102 mg	2%
Selenium	15.7 µg	29%
Sodium	316 mg	13%
Zinc	0.61 mg	6%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	30 mg	10%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.22 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	22 g	-

Calories Burn off Time

How long would it take to burn off Doughnuts, Yeast-leavened, Glazed, Enriched (includes Honey Buns) with 421calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in doughnuts, yeast-leavened, glazed, enriched (includes honey buns).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	88 minutes
Dancing	77 minutes
Golfing	77 minutes
Hiking	70 minutes
Light Gardening	77 minutes
Stretching	140 minutes
Walking - 3.5 mph	92 minutes
Weight Training - light workout	117 minutes
Aerobics	53 minutes
Basketball	58 minutes
Bicycling - 10 mph or more	43 minutes
Running - 5 mph	43 minutes
Swimming	50 minutes
Walking - 4.5 mph	55 minutes
Weight Training - vigorous workout	58 minutes

Similar Food Items to Doughnuts, Yeast-leavened, Glazed, Enriched (includes Honey Buns)

Name	Calories	Total Fat	Proteins	Carbohydrates
Doughnuts, Cake-type, Chocolate, Sugared Or Glazed	417	19.9g	4.5g	57.4g
Doughnuts, Cake-type, Plain, Sugared Or Glazed	426	22.9g	5.2g	50.8g
Doughnuts, French Crullers, Glazed	412	18.3g	3.1g	59.5g
Doughnuts, Yeast-leavened, With Creme Filling	361	24.5g	6.4g	30g
Doughnuts, Yeast-leavened, With Jelly Filling	340	18.7g	5.9g	39g
English Muffins, Plain, Enriched, With Ca Prop (includes Sourdough)	227	1.69g	8.87g	44.17g
English Muffins, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough)	270	2.02g	10.32g	52.65g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium