English Muffins, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough)

Serving Size 100 grams

Nutritional Value and Analysis

English Muffins, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) with a serving size of 100 grams has a total of 270 calories with 2.02 grams of fat. The serving size is equivalent to 100 grams of food and contains 18.18 calories from fat. This item is classified as baked products foods.

This food is a good source of selenium, thiamin, niacin, folate, dfe, tryptophan, threonine, isoleucine and valine . English Muffins, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) is a low fat food because it contains less than 3 grams of fat per serving.

Selenium 48% of DV

A serving of 100 grams of english muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) has 48% of the recommended daily needs of selenium.

Thiamin 45% of DV

A serving of 100 grams of english muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) has 45% of the recommended daily needs of thiamin.

Niacin 31% of DV

A serving of 100 grams of english muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) has 31% of the recommended daily needs of niacin.

Folate, DFE 45% of DV

A serving of 100 grams of english muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) has 45% of the recommended daily needs of folate, dfe.

Tryptophan 39% of DV

A serving of 100 grams of english muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) has 39% of the recommended daily needs of tryptophan.

Threonine 30% of DV

A serving of 100 grams of english muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) has 30% of the recommended daily needs of threonine.

Isoleucine 39% of DV

A serving of 100 grams of english muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) has 39% of the recommended daily needs of isoleucine.

Valine 34% of DV

A serving of 100 grams of english muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) has 34% of the recommended daily needs of valine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 270 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 477mg 20%
Total Carbohydrate 52.7g 18%
Dietary Fiber 2.8g 11%
Sugars 3g
Protein 10g
Vitamin A 0% Vitamin C 3%
Calcium 15% Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin47 µg-
Lycopene0 µg-
Vitamin B-120.05 µg2%
Vitamin B-60.07 mg4%
Vitamin C1.7 mg3%
Vitamin D0 IU0%
Vitamin E0.36 mg2%
Vitamin K1.4 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate52.65 g18%
Sugars3.47 g14%
→ Starch44.5 g-
Fiber2.8 g11%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat2.02 g3%
Saturated Fats0.53 g3%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid0.31 g-
→ Stearic Acid0.22 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats0.48 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 0.48 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats0.92 g-
→ Linolenic Acid (18:2)0.83 g-
→ Linolenic Acid (18:3)0.09 g-
→ Alpha-linolenic Acid0.09 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein10.32 g20%
→ Alanine0.47 g-
→ Arginine0.48 g-
→ Aspartic acid0.71 g-
→ Cystine0.21 g-
→ Glutamic acid2.6 g-
→ Glycine0.41 g-
→ Histidine0.24 g26%
→ Hydroxyproline0 g-
→ Isoleucine0.48 g39%
→ Leucine0.77 g28%
→ Lysine0.53 g21%
→ Methionine0.18 g15%
→ Phenylalanine0.49 g23%
→ Proline0.84 g-
→ Serine0.49 g-
→ Threonine0.39 g30%
→ Tryptophan0.13 g39%
→ Tyrosine0.3 g13%
→ Valine0.53 g34%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium197 mg15%
Copper0.16 mg18%
Iron4.65 mg26%
Magnesium28 mg7%
Manganese0.63 mg27%
Phosphorus107 mg9%
Potassium129 mg3%
Selenium26.3 µg48%
Sodium477 mg20%
Zinc1.4 mg13%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.04 g-
Caffeine0 mg-
Theobromine0 mg-
Water32.97 g-

Calories Burn off Time

How long would it take to burn off English Muffins, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) with 270calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in english muffins, plain, toasted, enriched, with calcium propionate (includes sourdough).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium