Doughnuts, Yeast-leavened, With Jelly Filling

Serving Size 100 grams

Nutritional Value and Analysis

Doughnuts, Yeast-leavened, With Jelly Filling with a serving size of 100 grams has a total of 340 calories with 18.7 grams of fat. The serving size is equivalent to 100 grams of food and contains 168.3 calories from fat. This item is classified as baked products foods.

This food is high in sugars.

Sugars 84% of DV

A serving of 100 grams of doughnuts, yeast-leavened, with jelly filling has 84% of the recommended daily intake of sugars.

Amount Per Serving
Calories 340		Calories from Fat 168
% Daily Value*
Total Fat 18.7g		29%
	Saturated Fat 4.8g	24%
	Trans Fat 0g
Cholesterol 26mg		9%
Sodium 455mg		19%
Total Carbohydrate 39g		13%
	Dietary Fiber 0.9g	4%
	Sugars 21g
Protein 6g

Vitamin A 1%	Vitamin C 0%
Calcium 2%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	71 IU	1%
→ Vitamin A, RAE	17 µg	2%
→ Alpha Carotene	3 µg	-
→ Beta Carotene	8 µg	-
→ Beta Cryptoxanthin	3 µg	-
→ Lutein + zeaxanthin	108 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.22 µg	9%
Vitamin B-6	0.1 mg	6%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.43 mg	3%
Vitamin K	7.1 µg	6%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	39 g	13%
Sugars	21.1 g	84%
Fiber	0.9 g	4%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	18.7 g	29%
Saturated Fats	4.84 g	24%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.09 g	-
→ Palmitic Acid	2.64 g	-
→ Stearic Acid	2.11 g	-
Monounsaturated Fats	10.23 g	-
→ Palmitoleic Acid	0.11 g	-
→ Oleic Acid	10.11 g	-
→ Gadoleic Acid	0.01 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	2.38 g	-
→ Linolenic Acid (18:2)	2.21 g	-
→ Linolenic Acid (18:3)	0.11 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0.03 g	-
→ Eicosapentaenoic Acid (EPA)	0.01 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0.01 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	5.9 g	12%
→ Alanine	0.22 g	-
→ Arginine	0.25 g	-
→ Aspartic acid	0.35 g	-
→ Cystine	0.12 g	-
→ Glutamic acid	1.73 g	-
→ Glycine	0.21 g	-
→ Histidine	0.13 g	14%
→ Isoleucine	0.24 g	19%
→ Leucine	0.43 g	15%
→ Lysine	0.21 g	9%
→ Methionine	0.11 g	9%
→ Phenylalanine	0.28 g	13%
→ Proline	0.58 g	-
→ Serine	0.3 g	-
→ Threonine	0.19 g	15%
→ Tryptophan	0.07 g	21%
→ Tyrosine	0.18 g	8%
→ Valine	0.27 g	17%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	25 mg	2%
Copper	0.14 mg	16%
Iron	1.76 mg	10%
Magnesium	20 mg	5%
Manganese	0.21 mg	9%
Phosphorus	85 mg	7%
Potassium	79 mg	2%
Selenium	12.5 µg	23%
Sodium	455 mg	19%
Zinc	0.75 mg	7%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	26 mg	9%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.8 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	35.6 g	-

Calories Burn off Time

How long would it take to burn off Doughnuts, Yeast-leavened, With Jelly Filling with 340calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in doughnuts, yeast-leavened, with jelly filling.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	71 minutes
Dancing	62 minutes
Golfing	62 minutes
Hiking	57 minutes
Light Gardening	62 minutes
Stretching	113 minutes
Walking - 3.5 mph	74 minutes
Weight Training - light workout	94 minutes
Aerobics	43 minutes
Basketball	47 minutes
Bicycling - 10 mph or more	35 minutes
Running - 5 mph	35 minutes
Swimming	40 minutes
Walking - 4.5 mph	45 minutes
Weight Training - vigorous workout	47 minutes

Similar Food Items to Doughnuts, Yeast-leavened, With Jelly Filling

Name	Calories	Total Fat	Proteins	Carbohydrates
Doughnuts, Cake-type, Chocolate, Sugared Or Glazed	417	19.9g	4.5g	57.4g
Doughnuts, Cake-type, Plain, Sugared Or Glazed	426	22.9g	5.2g	50.8g
Doughnuts, French Crullers, Glazed	412	18.3g	3.1g	59.5g
Doughnuts, Yeast-leavened, Glazed, Enriched (includes Honey Buns)	421	22.7g	6.14g	47.93g
Doughnuts, Yeast-leavened, With Creme Filling	361	24.5g	6.4g	30g
English Muffins, Plain, Enriched, With Ca Prop (includes Sourdough)	227	1.69g	8.87g	44.17g
English Muffins, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough)	270	2.02g	10.32g	52.65g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium