Duck, Domesticated, Liver, Raw
Serving Size 100 grams
Nutritional Value and Analysis
Duck, Domesticated, Liver, Raw with a serving size of 100 grams has a total of 136 calories with 4.64 grams of fat. The serving size is equivalent to 100 grams of food and contains 41.76 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, copper, selenium, vitamin a, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in cholesterol.
Protein 37% of DV
A serving of 100 grams of duck, domesticated, liver, raw has 37% of the recommended daily needs of protein.
Iron 170% of DV
A serving of 100 grams of duck, domesticated, liver, raw has 170% of the recommended daily needs of iron.
Copper 662% of DV
A serving of 100 grams of duck, domesticated, liver, raw has 662% of the recommended daily needs of copper.
Selenium 122% of DV
A serving of 100 grams of duck, domesticated, liver, raw has 122% of the recommended daily needs of selenium.
Vitamin A 798% of DV
A serving of 100 grams of duck, domesticated, liver, raw has 798% of the recommended daily needs of vitamin a.
Thiamin 47% of DV
A serving of 100 grams of duck, domesticated, liver, raw has 47% of the recommended daily needs of thiamin.
Riboflavin 68% of DV
A serving of 100 grams of duck, domesticated, liver, raw has 68% of the recommended daily needs of riboflavin.
Niacin 41% of DV
A serving of 100 grams of duck, domesticated, liver, raw has 41% of the recommended daily needs of niacin.
Pantothenic Acid 124% of DV
A serving of 100 grams of duck, domesticated, liver, raw has 124% of the recommended daily needs of pantothenic acid.
Vitamin B-6 45% of DV
A serving of 100 grams of duck, domesticated, liver, raw has 45% of the recommended daily needs of vitamin b-6.
Folate 185% of DV
A serving of 100 grams of duck, domesticated, liver, raw has 185% of the recommended daily needs of folate.
Folate 185% of DV
A serving of 100 grams of duck, domesticated, liver, raw has 185% of the recommended daily needs of folate.
Folate, DFE 185% of DV
A serving of 100 grams of duck, domesticated, liver, raw has 185% of the recommended daily needs of folate, dfe.
Tryptophan 79% of DV
A serving of 100 grams of duck, domesticated, liver, raw has 79% of the recommended daily needs of tryptophan.
Threonine 64% of DV
A serving of 100 grams of duck, domesticated, liver, raw has 64% of the recommended daily needs of threonine.
Isoleucine 81% of DV
A serving of 100 grams of duck, domesticated, liver, raw has 81% of the recommended daily needs of isoleucine.
Leucine 60% of DV
A serving of 100 grams of duck, domesticated, liver, raw has 60% of the recommended daily needs of leucine.
Lysine 57% of DV
A serving of 100 grams of duck, domesticated, liver, raw has 57% of the recommended daily needs of lysine.
Methionine 35% of DV
A serving of 100 grams of duck, domesticated, liver, raw has 35% of the recommended daily needs of methionine.
Phenylalanine 43% of DV
A serving of 100 grams of duck, domesticated, liver, raw has 43% of the recommended daily needs of phenylalanine.
Valine 76% of DV
A serving of 100 grams of duck, domesticated, liver, raw has 76% of the recommended daily needs of valine.
Histidine 55% of DV
A serving of 100 grams of duck, domesticated, liver, raw has 55% of the recommended daily needs of histidine.
Cholesterol 172% of DV
A serving of 100 grams of duck, domesticated, liver, raw has 172% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.6g | 7% | |
| Saturated Fat 1.4g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 515mg | 172% | |
| Sodium 140mg | 6% | |
| Total Carbohydrate 3.5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 798% | Vitamin C 8% |
| Calcium 1% | Iron 170% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 39907 IU | 798% | |
| → Vitamin A, RAE | 11984 µg | 1332% | |
| Vitamin B-12 | 54 µg | 2250% | |
| Vitamin B-6 | 0.76 mg | 45% | |
| Vitamin C | 4.5 mg | 8% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 3.53 g | 1% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 4.64 g | 7% | |
| Saturated Fats | 1.44 g | 7% | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.01 g | - | |
| → Palmitic Acid | 0.8 g | - | |
| → Stearic Acid | 0.63 g | - | |
| Monounsaturated Fats | 0.71 g | - | |
| → Palmitoleic Acid | 0.05 g | - | |
| → Oleic Acid | 0.65 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.63 g | - | |
| → Linolenic Acid (18:2) | 0.37 g | - | |
| → Linolenic Acid (18:3) | 0 g | - | |
| → Arachidonic Acid | 0.26 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 18.74 g | 37% | |
| → Alanine | 1.09 g | - | |
| → Arginine | 1.15 g | - | |
| → Aspartic acid | 1.78 g | - | |
| → Cystine | 0.25 g | - | |
| → Glutamic acid | 2.43 g | - | |
| → Glycine | 1.09 g | - | |
| → Histidine | 0.5 g | 55% | |
| → Isoleucine | 1 g | 81% | |
| → Leucine | 1.69 g | 60% | |
| → Lysine | 1.42 g | 57% | |
| → Methionine | 0.44 g | 35% | |
| → Phenylalanine | 0.93 g | 43% | |
| → Proline | 0.93 g | - | |
| → Serine | 0.81 g | - | |
| → Threonine | 0.83 g | 64% | |
| → Tryptophan | 0.26 g | 79% | |
| → Tyrosine | 0.66 g | 28% | |
| → Valine | 1.18 g | 76% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 11 mg | 1% | |
| Copper | 5.96 mg | 662% | |
| Iron | 30.53 mg | 170% | |
| Magnesium | 24 mg | 6% | |
| Manganese | 0.26 mg | 11% | |
| Phosphorus | 269 mg | 22% | |
| Potassium | 230 mg | 5% | |
| Selenium | 67 µg | 122% | |
| Sodium | 140 mg | 6% | |
| Zinc | 3.07 mg | 28% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 515 mg | 172% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 1.32 g | - | |
| Water | 71.78 g | - |
Calories Burn off Time
How long would it take to burn off Duck, Domesticated, Liver, Raw with 136calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in duck, domesticated, liver, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 28 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 45 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 38 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Similar Food Items to Duck, Domesticated, Liver, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Duck, Domesticated, Meat And Skin, Cooked, Roasted | 337 | 28.35g | 18.99g | 0g |
| Duck, Domesticated, Meat Only, Cooked, Roasted | 201 | 11.2g | 23.48g | 0g |
| Duck, Domesticated, Meat Only, Raw | 135 | 5.95g | 18.28g | 0.94g |
| Duck, Wild, Breast, Meat Only, Raw | 123 | 4.25g | 19.85g | 0g |
| Duck, Wild, Meat And Skin, Raw | 211 | 15.2g | 17.42g | 0g |
| Goose, Domesticated, Meat And Skin, Cooked, Roasted | 305 | 21.92g | 25.16g | 0g |
| Goose, Domesticated, Meat And Skin, Raw | 371 | 33.62g | 15.86g | 0g |
| Goose, Domesticated, Meat Only, Cooked, Roasted | 238 | 12.67g | 28.97g | 0g |
| Goose, Domesticated, Meat Only, Raw | 161 | 7.13g | 22.75g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium