Durian, Raw Or Frozen
Serving Size 1 fruit
Nutritional Value and Analysis
Durian, Raw Or Frozen with a serving size of 1 fruit has a total of 884.94 calories with 32.09 grams of fat. The serving size is equivalent to 602 grams of food and contains 288.81 calories from fat. This item is classified as fruits and fruit juices foods.
This food is a good source of fiber, magnesium, potassium, copper, manganese, vitamin c, thiamin, riboflavin, niacin, vitamin b-6, folate and folate but is high in fat and energy.
Fat 49% of DV
A serving of 602 grams of durian, raw or frozen has 49% of the recommended daily intake of fat.
Energy 44% of DV
A serving of 602 grams of durian, raw or frozen has 44% of the recommended daily intake of energy.
Fiber 92% of DV
A serving of 602 grams of durian, raw or frozen has 92% of the recommended daily needs of fiber.
Magnesium 43% of DV
A serving of 602 grams of durian, raw or frozen has 43% of the recommended daily needs of magnesium.
Potassium 56% of DV
A serving of 602 grams of durian, raw or frozen has 56% of the recommended daily needs of potassium.
Copper 139% of DV
A serving of 602 grams of durian, raw or frozen has 139% of the recommended daily needs of copper.
Manganese 85% of DV
A serving of 602 grams of durian, raw or frozen has 85% of the recommended daily needs of manganese.
Vitamin C 198% of DV
A serving of 602 grams of durian, raw or frozen has 198% of the recommended daily needs of vitamin c.
Thiamin 188% of DV
A serving of 602 grams of durian, raw or frozen has 188% of the recommended daily needs of thiamin.
Riboflavin 92% of DV
A serving of 602 grams of durian, raw or frozen has 92% of the recommended daily needs of riboflavin.
Niacin 40% of DV
A serving of 602 grams of durian, raw or frozen has 40% of the recommended daily needs of niacin.
Vitamin B-6 112% of DV
A serving of 602 grams of durian, raw or frozen has 112% of the recommended daily needs of vitamin b-6.
Folate 54% of DV
A serving of 602 grams of durian, raw or frozen has 54% of the recommended daily needs of folate.
Folate 54% of DV
A serving of 602 grams of durian, raw or frozen has 54% of the recommended daily needs of folate.
Nutrition Facts
Serving Size 1 fruit (602 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 884.94 | Calories from Fat 289 | |
| % Daily Value* | ||
| Total Fat 32.1g | 49% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 12mg | 1% | |
| Total Carbohydrate 163.1g | 54% | |
| Dietary Fiber 22.9g | 92% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 5% | Vitamin C 198% |
| Calcium 3% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 264.88 IU | 5% | |
| → Vitamin A, RAE | 12.04 µg | 1% | |
| → Alpha Carotene | 36.12 µg | - | |
| → Beta Carotene | 138.46 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 1.9 mg | 112% | |
| Vitamin C | 118.59 mg | 198% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 163.08 g | 54% | |
| Fiber | 22.88 g | 92% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 32.09 g | 49% | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 8.85 g | 17% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 36.12 mg | 3% | |
| Copper | 1.25 mg | 139% | |
| Iron | 2.59 mg | 14% | |
| Magnesium | 180.6 mg | 43% | |
| Manganese | 1.96 mg | 85% | |
| Phosphorus | 234.78 mg | 19% | |
| Potassium | 2624.72 mg | 56% | |
| Sodium | 12.04 mg | 1% | |
| Zinc | 1.69 mg | 15% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 6.74 g | - | |
| Water | 391.24 g | - |
Calories Burn off Time
How long would it take to burn off Durian, Raw Or Frozen with 884.94calories? A brisk walk for 192 minutes, jogging for 90 minutes, or hiking for 147 minutes will help your burn off the calories in durian, raw or frozen.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 184 minutes |
| Dancing | 161 minutes |
| Golfing | 161 minutes |
| Hiking | 147 minutes |
| Light Gardening | 161 minutes |
| Stretching | 295 minutes |
| Walking - 3.5 mph | 192 minutes |
| Weight Training - light workout | 246 minutes |
| Aerobics | 111 minutes |
| Basketball | 121 minutes |
| Bicycling - 10 mph or more | 90 minutes |
| Running - 5 mph | 90 minutes |
| Swimming | 104 minutes |
| Walking - 4.5 mph | 116 minutes |
| Weight Training - vigorous workout | 121 minutes |
Similar Food Items to Durian, Raw Or Frozen
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Abiyuch, Raw | 69 | 0.1g | 1.5g | 17.6g |
| Candied Fruit | 322 | 0.07g | 0.34g | 82.74g |
| Dates, Medjool | 277 | 0.15g | 1.81g | 74.97g |
| Jackfruit, Canned, Syrup Pack | 92 | 0.14g | 0.36g | 23.94g |
| Pineapple, Raw, Traditional Varieties | 45 | 0.13g | 0.55g | 11.82g |
| Prune Puree | 257 | 0.2g | 2.1g | 65.1g |
| Rowal, Raw | 111 | 2g | 2.3g | 23.9g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium