Egg, White, Dried

Serving Size 100 grams

Nutritional Value and Analysis

Egg, White, Dried with a serving size of 100 grams has a total of 382 calories with 0 grams of fat. The serving size is equivalent to 100 grams of food and contains 0 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of protein, selenium, riboflavin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in sodium. Egg, White, Dried is a low fat food because it contains less than 3 grams of fat per serving.

Protein

A serving of 100 grams of egg, white, dried has 159% of the recommended daily needs of protein.

Sodium

A serving of 100 grams of egg, white, dried has 53% of the recommended daily intake of sodium.

Selenium

A serving of 100 grams of egg, white, dried has 227% of the recommended daily needs of selenium.

Riboflavin

A serving of 100 grams of egg, white, dried has 195% of the recommended daily needs of riboflavin.

Tryptophan

A serving of 100 grams of egg, white, dried has 303% of the recommended daily needs of tryptophan.

Threonine

A serving of 100 grams of egg, white, dried has 284% of the recommended daily needs of threonine.

Isoleucine

A serving of 100 grams of egg, white, dried has 369% of the recommended daily needs of isoleucine.

Leucine

A serving of 100 grams of egg, white, dried has 244% of the recommended daily needs of leucine.

Lysine

A serving of 100 grams of egg, white, dried has 223% of the recommended daily needs of lysine.

Methionine

A serving of 100 grams of egg, white, dried has 225% of the recommended daily needs of methionine.

Phenylalanine

A serving of 100 grams of egg, white, dried has 220% of the recommended daily needs of phenylalanine.

Tyrosine

A serving of 100 grams of egg, white, dried has 131% of the recommended daily needs of tyrosine.

Valine

A serving of 100 grams of egg, white, dried has 331% of the recommended daily needs of valine.

Histidine

A serving of 100 grams of egg, white, dried has 201% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 382 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1280mg 53%
Total Carbohydrate 7.8g 3%
Dietary Fiber 0g 0%
Sugars 5g
Protein 81g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.18 µg8%
Vitamin B-60.04 mg2%
Vitamin C0 mg0%
Vitamin D0 IU0%
Vitamin E0 mg0%
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate7.8 g3%
Sugars5.4 g22%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat0 g0%
Saturated Fats0 g0%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid0 g-
→ Stearic Acid0 g-
Monounsaturated Fats0 g-
→ Palmitoleic Acid0 g-
→ Oleic Acid 0 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0 g-
→ Linolenic Acid (18:2)0 g-
→ Linolenic Acid (18:3)0 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein81.1 g159%
→ Alanine4.68 g-
→ Arginine4.41 g-
→ Aspartic acid8.25 g-
→ Cystine2.1 g-
→ Glutamic acid10.77 g-
→ Glycine2.84 g-
→ Histidine1.83 g201%
→ Isoleucine4.58 g369%
→ Leucine6.84 g244%
→ Lysine5.52 g223%
→ Methionine2.79 g225%
→ Phenylalanine4.74 g220%
→ Proline3.15 g-
→ Serine5.59 g-
→ Threonine3.69 g284%
→ Tryptophan1 g303%
→ Tyrosine3.15 g131%
→ Valine5.16 g331%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium62 mg5%
Copper0.11 mg12%
Iron0.15 mg1%
Magnesium88 mg21%
Manganese0.01 mg0%
Phosphorus111 mg9%
Potassium1125 mg24%
Selenium125.1 µg227%
Sodium1280 mg53%
Zinc0.1 mg1%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash5.3 g-
Caffeine0 mg-
Theobromine0 mg-
Water5.8 g-

Calories Burn off Time

How long would it take to burn off Egg, White, Dried with 382 calories?

Physical ActivityTime
Bicycling - 10 mph or less80 minutes
Dancing69 minutes
Golfing69 minutes
Hiking64 minutes
Light Gardening69 minutes
Stretching127 minutes
Walking - 3.5 mph83 minutes
Weight Training - light workout106 minutes
Aerobics48 minutes
Basketball52 minutes
Bicycling - 10 mph or more39 minutes
Running - 5 mph39 minutes
Swimming45 minutes
Walking - 4.5 mph50 minutes
Weight Training - vigorous workout52 minutes

* Values estimated based on person weighting 154 lbs.

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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium