Egg, White, Raw, Frozen, Pasteurized

Serving Size 100 grams

Nutritional Value and Analysis

Egg, White, Raw, Frozen, Pasteurized with a serving size of 100 grams has a total of 48 calories with 0 grams of fat. The serving size is equivalent to 100 grams of food and contains 0 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of riboflavin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine and valine . Egg, White, Raw, Frozen, Pasteurized is a low fat food because it contains less than 3 grams of fat per serving.

Riboflavin 32% of DV

A serving of 100 grams of egg, white, raw, frozen, pasteurized has 32% of the recommended daily needs of riboflavin.

Tryptophan 55% of DV

A serving of 100 grams of egg, white, raw, frozen, pasteurized has 55% of the recommended daily needs of tryptophan.

Threonine 35% of DV

A serving of 100 grams of egg, white, raw, frozen, pasteurized has 35% of the recommended daily needs of threonine.

Isoleucine 45% of DV

A serving of 100 grams of egg, white, raw, frozen, pasteurized has 45% of the recommended daily needs of isoleucine.

Leucine 34% of DV

A serving of 100 grams of egg, white, raw, frozen, pasteurized has 34% of the recommended daily needs of leucine.

Lysine 31% of DV

A serving of 100 grams of egg, white, raw, frozen, pasteurized has 31% of the recommended daily needs of lysine.

Methionine 32% of DV

A serving of 100 grams of egg, white, raw, frozen, pasteurized has 32% of the recommended daily needs of methionine.

Phenylalanine 31% of DV

A serving of 100 grams of egg, white, raw, frozen, pasteurized has 31% of the recommended daily needs of phenylalanine.

Valine 47% of DV

A serving of 100 grams of egg, white, raw, frozen, pasteurized has 47% of the recommended daily needs of valine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 48 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 169mg 7%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin20 µg-
Lycopene0 µg-
Vitamin B-120.03 µg1%
Vitamin B-60.01 mg1%
Vitamin C0 mg0%
Vitamin D0 IU0%
→ Vitamin D20 µg-
→ Vitamin D30 µg-
Vitamin E0 mg0%
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate1.04 g0%
Sugars0.25 g1%
→ Sucrose0 g-
→ Glucose0.25 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat0 g0%
Saturated Fats0 g0%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid0 g-
→ Stearic Acid0 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats0 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 0 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0 g-
→ Linolenic Acid (18:2)0 g-
→ Linolenic Acid (18:3)0 g-
→ Alpha-linolenic Acid0 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%
Total trans-monoenoic0 g-
Total trans-polyenoic0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein10.2 g20%
→ Alanine0.66 g-
→ Arginine0.63 g-
→ Aspartic acid1.16 g-
→ Cystine0.29 g-
→ Glutamic acid1.48 g-
→ Glycine0.39 g-
→ Histidine0.26 g29%
→ Isoleucine0.56 g45%
→ Leucine0.94 g34%
→ Lysine0.76 g31%
→ Methionine0.4 g32%
→ Phenylalanine0.66 g31%
→ Proline0.41 g-
→ Serine0.8 g-
→ Threonine0.45 g35%
→ Tryptophan0.18 g55%
→ Tyrosine0.45 g19%
→ Valine0.73 g47%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium8 mg1%
Copper0.03 mg3%
Iron0.04 mg0%
Magnesium11 mg3%
Manganese0.01 mg0%
Phosphorus13 mg1%
Potassium169 mg4%
Selenium9.2 µg17%
Sodium169 mg7%
Zinc0.07 mg1%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash0.6 g-
Caffeine0 mg-
Theobromine0 mg-
Water88.17 g-

Calories Burn off Time

How long would it take to burn off Egg, White, Raw, Frozen, Pasteurized with 48calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in egg, white, raw, frozen, pasteurized.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less10 minutes
Dancing9 minutes
Golfing9 minutes
Hiking8 minutes
Light Gardening9 minutes
Stretching16 minutes
Walking - 3.5 mph10 minutes
Weight Training - light workout13 minutes
Aerobics6 minutes
Basketball7 minutes
Bicycling - 10 mph or more5 minutes
Running - 5 mph5 minutes
Swimming6 minutes
Walking - 4.5 mph6 minutes
Weight Training - vigorous workout7 minutes
Similar Food Items to Egg, White, Raw, Frozen, Pasteurized
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium