Egg, White, Dried, Stabilized, Glucose Reduced

Serving Size 1 cup, sifted

Nutritional Value and Analysis

Egg, White, Dried, Stabilized, Glucose Reduced with a serving size of 1 cup, sifted has a total of 381.99 calories with 0.34 grams of fat. The serving size is equivalent to 107 grams of food and contains 3.06 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of protein, selenium, riboflavin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in sodium. Egg, White, Dried, Stabilized, Glucose Reduced is a low fat food because it contains less than 3 grams of fat per serving.

Protein 176% of DV

A serving of 107 grams of egg, white, dried, stabilized, glucose reduced has 176% of the recommended daily needs of protein.

Sodium 58% of DV

A serving of 107 grams of egg, white, dried, stabilized, glucose reduced has 58% of the recommended daily intake of sodium.

Selenium 374% of DV

A serving of 107 grams of egg, white, dried, stabilized, glucose reduced has 374% of the recommended daily needs of selenium.

Riboflavin 305% of DV

A serving of 107 grams of egg, white, dried, stabilized, glucose reduced has 305% of the recommended daily needs of riboflavin.

Tryptophan 464% of DV

A serving of 107 grams of egg, white, dried, stabilized, glucose reduced has 464% of the recommended daily needs of tryptophan.

Threonine 298% of DV

A serving of 107 grams of egg, white, dried, stabilized, glucose reduced has 298% of the recommended daily needs of threonine.

Isoleucine 381% of DV

A serving of 107 grams of egg, white, dried, stabilized, glucose reduced has 381% of the recommended daily needs of isoleucine.

Leucine 281% of DV

A serving of 107 grams of egg, white, dried, stabilized, glucose reduced has 281% of the recommended daily needs of leucine.

Lysine 255% of DV

A serving of 107 grams of egg, white, dried, stabilized, glucose reduced has 255% of the recommended daily needs of lysine.

Methionine 258% of DV

A serving of 107 grams of egg, white, dried, stabilized, glucose reduced has 258% of the recommended daily needs of methionine.

Phenylalanine 255% of DV

A serving of 107 grams of egg, white, dried, stabilized, glucose reduced has 255% of the recommended daily needs of phenylalanine.

Tyrosine 152% of DV

A serving of 107 grams of egg, white, dried, stabilized, glucose reduced has 152% of the recommended daily needs of tyrosine.

Valine 393% of DV

A serving of 107 grams of egg, white, dried, stabilized, glucose reduced has 393% of the recommended daily needs of valine.

Histidine 241% of DV

A serving of 107 grams of egg, white, dried, stabilized, glucose reduced has 241% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 1 cup, sifted (107 g)

Amount Per Serving
Calories 381.99 Calories from Fat 3
% Daily Value*
Total Fat 0.3g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1389.9mg 58%
Total Carbohydrate 4.8g 2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 90g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin21.4 µg-
Lycopene0 µg-
Vitamin B-120.21 µg9%
Vitamin B-60.03 mg2%
Vitamin C0 mg0%
Vitamin D0 IU0%
→ Vitamin D30 µg-
Vitamin E0 mg0%
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate4.83 g2%
Sugars0 g0%
→ Sucrose0 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat0.34 g1%
Saturated Fats0.13 g1%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid0.09 g-
→ Stearic Acid0.04 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats0.13 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 0.13 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.05 g-
→ Linolenic Acid (18:2)0.05 g-
→ Linolenic Acid (18:3)0 g-
→ Alpha-linolenic Acid0 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%
Total trans-monoenoic0 g-
Total trans-polyenoic0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein89.97 g176%
→ Alanine5.48 g-
→ Arginine5.23 g-
→ Aspartic acid9.78 g-
→ Cystine2.37 g-
→ Glutamic acid12.47 g-
→ Glycine3.26 g-
→ Histidine2.19 g241%
→ Isoleucine4.72 g381%
→ Leucine7.87 g281%
→ Lysine6.31 g255%
→ Methionine3.2 g258%
→ Phenylalanine5.49 g255%
→ Proline3.46 g-
→ Serine6.59 g-
→ Threonine3.88 g298%
→ Tryptophan1.53 g464%
→ Tyrosine3.65 g152%
→ Valine6.13 g393%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium108.07 mg8%
Copper0.14 mg16%
Iron0.19 mg1%
Magnesium87.74 mg21%
Manganese0 mg0%
Phosphorus111.28 mg9%
Potassium945.88 mg20%
Selenium205.44 µg374%
Sodium1389.93 mg58%
Zinc0.14 mg1%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash6 g-
Caffeine0 mg-
Theobromine0 mg-
Water5.86 g-

Calories Burn off Time

How long would it take to burn off Egg, White, Dried, Stabilized, Glucose Reduced with 381.99calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in egg, white, dried, stabilized, glucose reduced.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less80 minutes
Dancing69 minutes
Golfing69 minutes
Hiking64 minutes
Light Gardening69 minutes
Stretching127 minutes
Walking - 3.5 mph83 minutes
Weight Training - light workout106 minutes
Aerobics48 minutes
Basketball52 minutes
Bicycling - 10 mph or more39 minutes
Running - 5 mph39 minutes
Swimming45 minutes
Walking - 4.5 mph50 minutes
Weight Training - vigorous workout52 minutes
Similar Food Items to Egg, White, Dried, Stabilized, Glucose Reduced
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium