Egg, White, Raw, Fresh

Serving Size 100 grams

Nutritional Value and Analysis

Egg, White, Raw, Fresh with a serving size of 100 grams has a total of 52 calories with 0.17 grams of fat. The serving size is equivalent to 100 grams of food and contains 1.53 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of selenium, riboflavin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine . Egg, White, Raw, Fresh is a low fat food because it contains less than 3 grams of fat per serving.

Selenium 36% of DV

A serving of 100 grams of egg, white, raw, fresh has 36% of the recommended daily needs of selenium.

Riboflavin 34% of DV

A serving of 100 grams of egg, white, raw, fresh has 34% of the recommended daily needs of riboflavin.

Tryptophan 39% of DV

A serving of 100 grams of egg, white, raw, fresh has 39% of the recommended daily needs of tryptophan.

Threonine 35% of DV

A serving of 100 grams of egg, white, raw, fresh has 35% of the recommended daily needs of threonine.

Isoleucine 53% of DV

A serving of 100 grams of egg, white, raw, fresh has 53% of the recommended daily needs of isoleucine.

Leucine 36% of DV

A serving of 100 grams of egg, white, raw, fresh has 36% of the recommended daily needs of leucine.

Lysine 33% of DV

A serving of 100 grams of egg, white, raw, fresh has 33% of the recommended daily needs of lysine.

Methionine 32% of DV

A serving of 100 grams of egg, white, raw, fresh has 32% of the recommended daily needs of methionine.

Phenylalanine 32% of DV

A serving of 100 grams of egg, white, raw, fresh has 32% of the recommended daily needs of phenylalanine.

Valine 52% of DV

A serving of 100 grams of egg, white, raw, fresh has 52% of the recommended daily needs of valine.

Histidine 32% of DV

A serving of 100 grams of egg, white, raw, fresh has 32% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 52 Calories from Fat 2
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 166mg 7%
Total Carbohydrate 0.7g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.09 µg4%
Vitamin B-60.01 mg1%
Vitamin C0 mg0%
Vitamin D0 IU0%
Vitamin E0 mg0%
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate0.73 g0%
Sugars0.71 g3%
→ Sucrose0.07 g-
→ Glucose0.34 g-
→ Fructose0.07 g-
→ Lactose0.07 g-
→ Maltose0.07 g-
→ Galactose0.07 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat0.17 g0%
Saturated Fats0 g0%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid0 g-
→ Stearic Acid0 g-
Monounsaturated Fats0 g-
→ Palmitoleic Acid0 g-
→ Oleic Acid 0 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0 g-
→ Linolenic Acid (18:2)0 g-
→ Linolenic Acid (18:3)0 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein10.9 g21%
→ Alanine0.7 g-
→ Arginine0.65 g-
→ Aspartic acid1.22 g-
→ Cystine0.29 g-
→ Glutamic acid1.55 g-
→ Glycine0.41 g-
→ Histidine0.29 g32%
→ Isoleucine0.66 g53%
→ Leucine1.02 g36%
→ Lysine0.81 g33%
→ Methionine0.4 g32%
→ Phenylalanine0.69 g32%
→ Proline0.44 g-
→ Serine0.8 g-
→ Threonine0.45 g35%
→ Tryptophan0.13 g39%
→ Tyrosine0.46 g19%
→ Valine0.81 g52%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium7 mg1%
Copper0.02 mg2%
Iron0.08 mg0%
Magnesium11 mg3%
Manganese0.01 mg0%
Phosphorus15 mg1%
Potassium163 mg3%
Selenium20 µg36%
Sodium166 mg7%
Zinc0.03 mg0%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash0.63 g-
Caffeine0 mg-
Theobromine0 mg-
Water87.57 g-

Calories Burn off Time

How long would it take to burn off Egg, White, Raw, Fresh with 52calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 9 minutes will help your burn off the calories in egg, white, raw, fresh.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less11 minutes
Dancing9 minutes
Golfing9 minutes
Hiking9 minutes
Light Gardening9 minutes
Stretching17 minutes
Walking - 3.5 mph11 minutes
Weight Training - light workout14 minutes
Aerobics7 minutes
Basketball7 minutes
Bicycling - 10 mph or more5 minutes
Running - 5 mph5 minutes
Swimming6 minutes
Walking - 4.5 mph7 minutes
Weight Training - vigorous workout7 minutes
Similar Food Items to Egg, White, Raw, Fresh
Name Calories Total Fat Proteins Carbohydrates
Egg, Whole, Cooked, Fried19614.84g13.61g0.83g
Egg, Whole, Cooked, Hard-boiled15510.61g12.58g1.12g
Egg, Whole, Raw, Fresh1439.51g12.56g0.72g
Egg, Yolk, Raw, Fresh32226.54g15.86g3.59g
Egg, Yolk, Raw, Frozen, Pasteurized29625.6g15.53g0.81g
Egg, Yolk, Raw, Frozen, Sugared, Pasteurized30722.82g13.87g10.95g
Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce1021.08g4.37g19.05g
Yogurt, Fruit, Low Fat, 11 Grams Protein Per 8 Ounce1051.41g4.86g18.6g
Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce991.15g3.98g18.64g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium