Egg, Whole, Cooked, Fried

Serving Size 100 grams

Nutritional Value and Analysis

Egg, Whole, Cooked, Fried with a serving size of 100 grams has a total of 196 calories with 14.84 grams of fat. The serving size is equivalent to 100 grams of food and contains 133.56 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of selenium, riboflavin, pantothenic acid, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in cholesterol. Egg, Whole, Cooked, Fried is a high fat food because 68.14% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Selenium 60% of DV

A serving of 100 grams of egg, whole, cooked, fried has 60% of the recommended daily needs of selenium.

Riboflavin 38% of DV

A serving of 100 grams of egg, whole, cooked, fried has 38% of the recommended daily needs of riboflavin.

Pantothenic Acid 33% of DV

A serving of 100 grams of egg, whole, cooked, fried has 33% of the recommended daily needs of pantothenic acid.

Vitamin B-12 40% of DV

A serving of 100 grams of egg, whole, cooked, fried has 40% of the recommended daily needs of vitamin b-12.

Choline 58% of DV

A serving of 100 grams of egg, whole, cooked, fried has 58% of the recommended daily needs of choline.

Tryptophan 55% of DV

A serving of 100 grams of egg, whole, cooked, fried has 55% of the recommended daily needs of tryptophan.

Threonine 46% of DV

A serving of 100 grams of egg, whole, cooked, fried has 46% of the recommended daily needs of threonine.

Isoleucine 59% of DV

A serving of 100 grams of egg, whole, cooked, fried has 59% of the recommended daily needs of isoleucine.

Leucine 42% of DV

A serving of 100 grams of egg, whole, cooked, fried has 42% of the recommended daily needs of leucine.

Lysine 40% of DV

A serving of 100 grams of egg, whole, cooked, fried has 40% of the recommended daily needs of lysine.

Methionine 33% of DV

A serving of 100 grams of egg, whole, cooked, fried has 33% of the recommended daily needs of methionine.

Phenylalanine 34% of DV

A serving of 100 grams of egg, whole, cooked, fried has 34% of the recommended daily needs of phenylalanine.

Valine 60% of DV

A serving of 100 grams of egg, whole, cooked, fried has 60% of the recommended daily needs of valine.

Histidine 37% of DV

A serving of 100 grams of egg, whole, cooked, fried has 37% of the recommended daily needs of histidine.

Cholesterol 134% of DV

A serving of 100 grams of egg, whole, cooked, fried has 134% of the recommended daily intake of cholesterol.

Amount Per Serving
Calories 196		Calories from Fat 134
% Daily Value*
Total Fat 14.8g		23%
	Saturated Fat 4.3g	22%
	Trans Fat 0.04g
Cholesterol 401mg		134%
Sodium 207mg		9%
Total Carbohydrate 0.8g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 14g

Vitamin A 16%	Vitamin C 0%
Calcium 5%	Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	787 IU	16%
→ Vitamin A, RAE	219 µg	24%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	35 µg	-
→ Beta Cryptoxanthin	10 µg	-
→ Lutein + zeaxanthin	543 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.97 µg	40%
Vitamin B-6	0.18 mg	11%
Vitamin C	0 mg	0%
Vitamin D	88 IU	22%
→ Vitamin D3	2.2 µg	-
Vitamin E	1.31 mg	9%
→ Beta Tocopherol	0.02 mg	-
→ Delta Tocopherol	0.06 mg	-
→ Gamma Tocopherol	0.54 mg	-
→ Alpha Tocotrienol	0.06 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.01 mg	-
Vitamin K	5.6 µg	5%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0.83 g	0%
Sugars	0.4 g	2%
→ Sucrose	0 g	-
→ Glucose	0.4 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	14.84 g	23%
Saturated Fats	4.32 g	22%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.05 g	-
→ Palmitic Acid	2.95 g	-
→ Stearic Acid	1.27 g	-
→ Arachidic Acid	0 g	-
→ Behenic Acid	0.01 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	6.18 g	-
→ Myristoleic Acid	0.01 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.23 g	-
→ Heptadecenoic Acid	0.02 g	-
→ Oleic Acid	5.9 g	-
→ Gadoleic Acid	0.03 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	3.25 g	-
→ Linolenic Acid (18:2)	2.78 g	-
→ Linolenic Acid (18:3)	0.14 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.02 g	-
→ Eicosadienoic Acid (20:3)	0.03 g	-
→ Arachidonic Acid	0.2 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0.06 g	-
Trans Fats	0.04 g	0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	13.61 g	27%
→ Alanine	0.8 g	-
→ Arginine	0.89 g	-
→ Aspartic acid	1.44 g	-
→ Cystine	0.29 g	-
→ Glutamic acid	1.82 g	-
→ Glycine	0.47 g	-
→ Histidine	0.34 g	37%
→ Isoleucine	0.73 g	59%
→ Leucine	1.18 g	42%
→ Lysine	0.99 g	40%
→ Methionine	0.41 g	33%
→ Phenylalanine	0.74 g	34%
→ Proline	0.56 g	-
→ Serine	1.05 g	-
→ Threonine	0.6 g	46%
→ Tryptophan	0.18 g	55%
→ Tyrosine	0.54 g	23%
→ Valine	0.93 g	60%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	62 mg	5%
Copper	0.08 mg	9%
Iron	1.89 mg	11%
Magnesium	13 mg	3%
Manganese	0.03 mg	1%
Phosphorus	215 mg	17%
Potassium	152 mg	3%
Selenium	33.1 µg	60%
Sodium	207 mg	9%
Zinc	1.39 mg	13%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	401 mg	134%
→ Phytosterols	8 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.26 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	69.47 g	-

Calories Burn off Time

How long would it take to burn off Egg, Whole, Cooked, Fried with 196calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in egg, whole, cooked, fried.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	41 minutes
Dancing	36 minutes
Golfing	36 minutes
Hiking	33 minutes
Light Gardening	36 minutes
Stretching	65 minutes
Walking - 3.5 mph	43 minutes
Weight Training - light workout	54 minutes
Aerobics	25 minutes
Basketball	27 minutes
Bicycling - 10 mph or more	20 minutes
Running - 5 mph	20 minutes
Swimming	23 minutes
Walking - 4.5 mph	26 minutes
Weight Training - vigorous workout	27 minutes

Similar Food Items to Egg, Whole, Cooked, Fried

Name	Calories	Total Fat	Proteins	Carbohydrates
Egg, White, Raw, Fresh	52	0.17g	10.9g	0.73g
Egg, Whole, Cooked, Hard-boiled	155	10.61g	12.58g	1.12g
Egg, Whole, Raw, Fresh	143	9.51g	12.56g	0.72g
Egg, Yolk, Raw, Fresh	322	26.54g	15.86g	3.59g
Egg, Yolk, Raw, Frozen, Pasteurized	296	25.6g	15.53g	0.81g
Egg, Yolk, Raw, Frozen, Sugared, Pasteurized	307	22.82g	13.87g	10.95g
Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce	102	1.08g	4.37g	19.05g
Yogurt, Fruit, Low Fat, 11 Grams Protein Per 8 Ounce	105	1.41g	4.86g	18.6g
Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce	99	1.15g	3.98g	18.64g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium