Egg, Yolk, Raw, Fresh

Serving Size 100 grams

Nutritional Value and Analysis

Egg, Yolk, Raw, Fresh with a serving size of 100 grams has a total of 322 calories with 26.54 grams of fat. The serving size is equivalent to 100 grams of food and contains 238.86 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of protein, phosphorus, selenium, vitamin a, rae, vitamin d, riboflavin, pantothenic acid, folate, vitamin b-12, choline, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in fat, cholesterol and saturated fats. Egg, Yolk, Raw, Fresh is a high fat food because 74.18% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 31% of DV

A serving of 100 grams of egg, yolk, raw, fresh has 31% of the recommended daily needs of protein.

Fat 41% of DV

A serving of 100 grams of egg, yolk, raw, fresh has 41% of the recommended daily intake of fat.

Phosphorus 31% of DV

A serving of 100 grams of egg, yolk, raw, fresh has 31% of the recommended daily needs of phosphorus.

Selenium 102% of DV

A serving of 100 grams of egg, yolk, raw, fresh has 102% of the recommended daily needs of selenium.

Vitamin A, RAE 42% of DV

A serving of 100 grams of egg, yolk, raw, fresh has 42% of the recommended daily needs of vitamin a, rae.

Vitamin D 55% of DV

A serving of 100 grams of egg, yolk, raw, fresh has 55% of the recommended daily needs of vitamin d.

Riboflavin 41% of DV

A serving of 100 grams of egg, yolk, raw, fresh has 41% of the recommended daily needs of riboflavin.

Pantothenic Acid 60% of DV

A serving of 100 grams of egg, yolk, raw, fresh has 60% of the recommended daily needs of pantothenic acid.

Folate 37% of DV

A serving of 100 grams of egg, yolk, raw, fresh has 37% of the recommended daily needs of folate.

Vitamin B-12 81% of DV

A serving of 100 grams of egg, yolk, raw, fresh has 81% of the recommended daily needs of vitamin b-12.

Choline 149% of DV

A serving of 100 grams of egg, yolk, raw, fresh has 149% of the recommended daily needs of choline.

Folate 37% of DV

A serving of 100 grams of egg, yolk, raw, fresh has 37% of the recommended daily needs of folate.

Folate, DFE 37% of DV

A serving of 100 grams of egg, yolk, raw, fresh has 37% of the recommended daily needs of folate, dfe.

Tryptophan 55% of DV

A serving of 100 grams of egg, yolk, raw, fresh has 55% of the recommended daily needs of tryptophan.

Threonine 53% of DV

A serving of 100 grams of egg, yolk, raw, fresh has 53% of the recommended daily needs of threonine.

Isoleucine 70% of DV

A serving of 100 grams of egg, yolk, raw, fresh has 70% of the recommended daily needs of isoleucine.

Leucine 50% of DV

A serving of 100 grams of egg, yolk, raw, fresh has 50% of the recommended daily needs of leucine.

Lysine 49% of DV

A serving of 100 grams of egg, yolk, raw, fresh has 49% of the recommended daily needs of lysine.

Methionine 31% of DV

A serving of 100 grams of egg, yolk, raw, fresh has 31% of the recommended daily needs of methionine.

Phenylalanine 32% of DV

A serving of 100 grams of egg, yolk, raw, fresh has 32% of the recommended daily needs of phenylalanine.

Valine 61% of DV

A serving of 100 grams of egg, yolk, raw, fresh has 61% of the recommended daily needs of valine.

Histidine 46% of DV

A serving of 100 grams of egg, yolk, raw, fresh has 46% of the recommended daily needs of histidine.

Cholesterol 362% of DV

A serving of 100 grams of egg, yolk, raw, fresh has 362% of the recommended daily intake of cholesterol.

Saturated Fats 48% of DV

A serving of 100 grams of egg, yolk, raw, fresh has 48% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 322 Calories from Fat 239
% Daily Value*
Total Fat 26.5g 41%
Saturated Fat 9.6g 48%
Trans Fat 0g
Cholesterol 1085mg 362%
Sodium 48mg 2%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 16g
Vitamin A 29% Vitamin C 0%
Calcium 10% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1442 IU29%
Vitamin A, RAE381 µg42%
Alpha Carotene38 µg-
Beta Carotene88 µg-
Beta Cryptoxanthin33 µg-
Lutein + zeaxanthin1094 µg-
Lycopene0 µg-
Vitamin B-121.95 µg81%
Vitamin B-60.35 mg21%
Vitamin C0 mg0%
Vitamin D218 IU55%
→ Vitamin D35.4 µg-
Vitamin E2.58 mg17%
→ Beta Tocopherol0.05 mg-
→ Delta Tocopherol0.06 mg-
→ Gamma Tocopherol1.33 mg-
→ Alpha Tocotrienol0.03 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K0.7 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate3.59 g1%
Sugars0.56 g2%
→ Sucrose0.07 g-
→ Glucose0.18 g-
→ Fructose0.07 g-
→ Lactose0.07 g-
→ Maltose0.07 g-
→ Galactose0.07 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat26.54 g41%
Saturated Fats9.55 g48%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0.01 g-
→ Capric Acid0.01 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.1 g-
→ Palmitic Acid6.86 g-
→ Stearic Acid2.42 g-
→ Arachidic Acid0.03 g-
→ Behenic Acid0.04 g-
→ Lignoceric Acid0.01 g-
Monounsaturated Fats11.74 g-
→ Myristoleic Acid0.02 g-
→ Palmitoleic Acid0.92 g-
→ Heptadecenoic Acid0.05 g-
→ Oleic Acid 10.7 g-
→ Gadoleic Acid0.09 g-
→ Erucic Acid0.01 g-
Polyunsaturated Fats4.2 g-
→ Linolenic Acid (18:2)3.54 g-
→ Linolenic Acid (18:3)0.1 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.44 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0.11 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein15.86 g31%
→ Alanine0.84 g-
→ Arginine1.1 g-
→ Aspartic acid1.55 g-
→ Cystine0.26 g-
→ Glutamic acid1.97 g-
→ Glycine0.49 g-
→ Histidine0.42 g46%
→ Isoleucine0.87 g70%
→ Leucine1.4 g50%
→ Lysine1.22 g49%
→ Methionine0.38 g31%
→ Phenylalanine0.68 g32%
→ Proline0.65 g-
→ Serine1.33 g-
→ Threonine0.69 g53%
→ Tryptophan0.18 g55%
→ Tyrosine0.68 g28%
→ Valine0.95 g61%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium129 mg10%
Copper0.08 mg9%
Iron2.73 mg15%
Magnesium5 mg1%
Manganese0.06 mg3%
Phosphorus390 mg31%
Potassium109 mg2%
Selenium56 µg102%
Sodium48 mg2%
Zinc2.3 mg21%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol1085 mg362%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.71 g-
Caffeine0 mg-
Theobromine0 mg-
Water52.31 g-

Calories Burn off Time

How long would it take to burn off Egg, Yolk, Raw, Fresh with 322calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in egg, yolk, raw, fresh.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less67 minutes
Dancing59 minutes
Golfing59 minutes
Hiking54 minutes
Light Gardening59 minutes
Stretching107 minutes
Walking - 3.5 mph70 minutes
Weight Training - light workout89 minutes
Aerobics40 minutes
Basketball44 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph42 minutes
Weight Training - vigorous workout44 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium