Egg, Yolk, Raw, Frozen, Salted, Pasteurized
Serving Size 1/2 lb
Nutritional Value and Analysis
Egg, Yolk, Raw, Frozen, Salted, Pasteurized with a serving size of 1/2 lb has a total of 624.25 calories with 52.05 grams of fat. The serving size is equivalent to 227 grams of food and contains 468.45 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, vitamin a, vitamin a, rae, vitamin e, vitamin d, riboflavin, pantothenic acid, vitamin b-6, folate, vitamin b-12, choline, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. Egg, Yolk, Raw, Frozen, Salted, Pasteurized is a high fat food because 75.04% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 63% of DV
A serving of 227 grams of egg, yolk, raw, frozen, salted, pasteurized has 63% of the recommended daily needs of protein.
Fat 80% of DV
A serving of 227 grams of egg, yolk, raw, frozen, salted, pasteurized has 80% of the recommended daily intake of fat.
Energy 31% of DV
A serving of 227 grams of egg, yolk, raw, frozen, salted, pasteurized has 31% of the recommended daily intake of energy.
Iron 43% of DV
A serving of 227 grams of egg, yolk, raw, frozen, salted, pasteurized has 43% of the recommended daily needs of iron.
Phosphorus 75% of DV
A serving of 227 grams of egg, yolk, raw, frozen, salted, pasteurized has 75% of the recommended daily needs of phosphorus.
Sodium 330% of DV
A serving of 227 grams of egg, yolk, raw, frozen, salted, pasteurized has 330% of the recommended daily intake of sodium.
Zinc 59% of DV
A serving of 227 grams of egg, yolk, raw, frozen, salted, pasteurized has 59% of the recommended daily needs of zinc.
Copper 30% of DV
A serving of 227 grams of egg, yolk, raw, frozen, salted, pasteurized has 30% of the recommended daily needs of copper.
Selenium 235% of DV
A serving of 227 grams of egg, yolk, raw, frozen, salted, pasteurized has 235% of the recommended daily needs of selenium.
Vitamin A 47% of DV
A serving of 227 grams of egg, yolk, raw, frozen, salted, pasteurized has 47% of the recommended daily needs of vitamin a.
Vitamin A, RAE 79% of DV
A serving of 227 grams of egg, yolk, raw, frozen, salted, pasteurized has 79% of the recommended daily needs of vitamin a, rae.
Vitamin E 35% of DV
A serving of 227 grams of egg, yolk, raw, frozen, salted, pasteurized has 35% of the recommended daily needs of vitamin e.
Vitamin D 72% of DV
A serving of 227 grams of egg, yolk, raw, frozen, salted, pasteurized has 72% of the recommended daily needs of vitamin d.
Riboflavin 75% of DV
A serving of 227 grams of egg, yolk, raw, frozen, salted, pasteurized has 75% of the recommended daily needs of riboflavin.
Pantothenic Acid 144% of DV
A serving of 227 grams of egg, yolk, raw, frozen, salted, pasteurized has 144% of the recommended daily needs of pantothenic acid.
Vitamin B-6 54% of DV
A serving of 227 grams of egg, yolk, raw, frozen, salted, pasteurized has 54% of the recommended daily needs of vitamin b-6.
Folate 64% of DV
A serving of 227 grams of egg, yolk, raw, frozen, salted, pasteurized has 64% of the recommended daily needs of folate.
Vitamin B-12 152% of DV
A serving of 227 grams of egg, yolk, raw, frozen, salted, pasteurized has 152% of the recommended daily needs of vitamin b-12.
Choline 291% of DV
A serving of 227 grams of egg, yolk, raw, frozen, salted, pasteurized has 291% of the recommended daily needs of choline.
Folate 64% of DV
A serving of 227 grams of egg, yolk, raw, frozen, salted, pasteurized has 64% of the recommended daily needs of folate.
Folate, DFE 64% of DV
A serving of 227 grams of egg, yolk, raw, frozen, salted, pasteurized has 64% of the recommended daily needs of folate, dfe.
Tryptophan 130% of DV
A serving of 227 grams of egg, yolk, raw, frozen, salted, pasteurized has 130% of the recommended daily needs of tryptophan.
Threonine 108% of DV
A serving of 227 grams of egg, yolk, raw, frozen, salted, pasteurized has 108% of the recommended daily needs of threonine.
Isoleucine 127% of DV
A serving of 227 grams of egg, yolk, raw, frozen, salted, pasteurized has 127% of the recommended daily needs of isoleucine.
Leucine 96% of DV
A serving of 227 grams of egg, yolk, raw, frozen, salted, pasteurized has 96% of the recommended daily needs of leucine.
Lysine 95% of DV
A serving of 227 grams of egg, yolk, raw, frozen, salted, pasteurized has 95% of the recommended daily needs of lysine.
Methionine 59% of DV
A serving of 227 grams of egg, yolk, raw, frozen, salted, pasteurized has 59% of the recommended daily needs of methionine.
Phenylalanine 64% of DV
A serving of 227 grams of egg, yolk, raw, frozen, salted, pasteurized has 64% of the recommended daily needs of phenylalanine.
Tyrosine 57% of DV
A serving of 227 grams of egg, yolk, raw, frozen, salted, pasteurized has 57% of the recommended daily needs of tyrosine.
Valine 115% of DV
A serving of 227 grams of egg, yolk, raw, frozen, salted, pasteurized has 115% of the recommended daily needs of valine.
Histidine 88% of DV
A serving of 227 grams of egg, yolk, raw, frozen, salted, pasteurized has 88% of the recommended daily needs of histidine.
Cholesterol 690% of DV
A serving of 227 grams of egg, yolk, raw, frozen, salted, pasteurized has 690% of the recommended daily intake of cholesterol.
Saturated Fats 81% of DV
A serving of 227 grams of egg, yolk, raw, frozen, salted, pasteurized has 81% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1/2 lb (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 624.25 | Calories from Fat 468 | |
| % Daily Value* | ||
| Total Fat 52.1g | 80% | |
| Saturated Fat 16.3g | 81% | |
| Trans Fat 0.26g | ||
| Cholesterol 2070.2mg | 690% | |
| Sodium 7915.5mg | 330% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 32g | ||
| Vitamin A 47% | Vitamin C 0% |
| Calcium 20% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 2367.61 IU | 47% | |
| → Vitamin A, RAE | 710.51 µg | 79% | |
| → Alpha Carotene | 86.26 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 74.91 µg | - | |
| → Lutein + zeaxanthin | 1616.24 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 3.65 µg | 152% | |
| Vitamin B-6 | 0.91 mg | 54% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 286.02 IU | 72% | |
| → Vitamin D3 | 7.04 µg | - | |
| Vitamin E | 5.18 mg | 35% | |
| Vitamin K | 1.59 µg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 4.02 g | 1% | |
| Sugars | 0.16 g | 1% | |
| → Sucrose | 0 g | - | |
| → Glucose | 0.16 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 52.05 g | 80% | |
| Saturated Fats | 16.25 g | 81% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.17 g | - | |
| → Palmitic Acid | 11.77 g | - | |
| → Stearic Acid | 4.18 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Behenic Acid | 0 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 20.59 g | - | |
| → Myristoleic Acid | 0.04 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1.23 g | - | |
| → Heptadecenoic Acid | 0.11 g | - | |
| → Oleic Acid | 19.15 g | - | |
| → Gadoleic Acid | 0.15 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 8.47 g | - | |
| → Linolenic Acid (18:2) | 6.96 g | - | |
| → Linolenic Acid (18:3) | 0.23 g | - | |
| → Alpha-linolenic Acid | 0.19 g | - | |
| → Gamma-linolenic Acid | 0.04 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.1 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.9 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.02 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.25 g | - | |
| Trans Fats | 0.26 g | 1% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 31.94 g | 63% | |
| → Alanine | 1.61 g | - | |
| → Arginine | 2.15 g | - | |
| → Aspartic acid | 3.03 g | - | |
| → Cystine | 0.54 g | - | |
| → Glutamic acid | 3.85 g | - | |
| → Glycine | 0.95 g | - | |
| → Histidine | 0.8 g | 88% | |
| → Isoleucine | 1.58 g | 127% | |
| → Leucine | 2.69 g | 96% | |
| → Lysine | 2.34 g | 95% | |
| → Methionine | 0.73 g | 59% | |
| → Phenylalanine | 1.38 g | 64% | |
| → Proline | 1.25 g | - | |
| → Serine | 2.57 g | - | |
| → Threonine | 1.41 g | 108% | |
| → Tryptophan | 0.43 g | 130% | |
| → Tyrosine | 1.36 g | 57% | |
| → Valine | 1.8 g | 115% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 256.51 mg | 20% | |
| Copper | 0.27 mg | 30% | |
| Iron | 7.72 mg | 43% | |
| Magnesium | 15.89 mg | 4% | |
| Manganese | 0.15 mg | 7% | |
| Phosphorus | 939.78 mg | 75% | |
| Potassium | 251.97 mg | 5% | |
| Selenium | 129.16 µg | 235% | |
| Sodium | 7915.49 mg | 330% | |
| Zinc | 6.51 mg | 59% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 2070.24 mg | 690% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Egg, Yolk, Raw, Frozen, Salted, Pasteurized with 624.25calories? A brisk walk for 136 minutes, jogging for 64 minutes, or hiking for 104 minutes will help your burn off the calories in egg, yolk, raw, frozen, salted, pasteurized.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 130 minutes |
| Dancing | 114 minutes |
| Golfing | 114 minutes |
| Hiking | 104 minutes |
| Light Gardening | 114 minutes |
| Stretching | 208 minutes |
| Walking - 3.5 mph | 136 minutes |
| Weight Training - light workout | 173 minutes |
| Aerobics | 78 minutes |
| Basketball | 86 minutes |
| Bicycling - 10 mph or more | 64 minutes |
| Running - 5 mph | 64 minutes |
| Swimming | 73 minutes |
| Walking - 4.5 mph | 82 minutes |
| Weight Training - vigorous workout | 86 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium