Emu, Fan Fillet, Raw

Serving Size 1 fan fillet

Nutritional Value and Analysis

Emu, Fan Fillet, Raw with a serving size of 1 fan fillet has a total of 528.39 calories with 4.1 grams of fat. The serving size is equivalent to 513 grams of food and contains 36.9 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.

Protein 226% of DV

A serving of 513 grams of emu, fan fillet, raw has 226% of the recommended daily needs of protein.

Iron 128% of DV

A serving of 513 grams of emu, fan fillet, raw has 128% of the recommended daily needs of iron.

Magnesium 51% of DV

A serving of 513 grams of emu, fan fillet, raw has 51% of the recommended daily needs of magnesium.

Phosphorus 97% of DV

A serving of 513 grams of emu, fan fillet, raw has 97% of the recommended daily needs of phosphorus.

Potassium 33% of DV

A serving of 513 grams of emu, fan fillet, raw has 33% of the recommended daily needs of potassium.

Zinc 163% of DV

A serving of 513 grams of emu, fan fillet, raw has 163% of the recommended daily needs of zinc.

Copper 120% of DV

A serving of 513 grams of emu, fan fillet, raw has 120% of the recommended daily needs of copper.

Selenium 303% of DV

A serving of 513 grams of emu, fan fillet, raw has 303% of the recommended daily needs of selenium.

Thiamin 114% of DV

A serving of 513 grams of emu, fan fillet, raw has 114% of the recommended daily needs of thiamin.

Riboflavin 178% of DV

A serving of 513 grams of emu, fan fillet, raw has 178% of the recommended daily needs of riboflavin.

Niacin 237% of DV

A serving of 513 grams of emu, fan fillet, raw has 237% of the recommended daily needs of niacin.

Pantothenic Acid 278% of DV

A serving of 513 grams of emu, fan fillet, raw has 278% of the recommended daily needs of pantothenic acid.

Vitamin B-6 191% of DV

A serving of 513 grams of emu, fan fillet, raw has 191% of the recommended daily needs of vitamin b-6.

Tryptophan 230% of DV

A serving of 513 grams of emu, fan fillet, raw has 230% of the recommended daily needs of tryptophan.

Threonine 255% of DV

A serving of 513 grams of emu, fan fillet, raw has 255% of the recommended daily needs of threonine.

Isoleucine 302% of DV

A serving of 513 grams of emu, fan fillet, raw has 302% of the recommended daily needs of isoleucine.

Leucine 228% of DV

A serving of 513 grams of emu, fan fillet, raw has 228% of the recommended daily needs of leucine.

Lysine 275% of DV

A serving of 513 grams of emu, fan fillet, raw has 275% of the recommended daily needs of lysine.

Methionine 177% of DV

A serving of 513 grams of emu, fan fillet, raw has 177% of the recommended daily needs of methionine.

Phenylalanine 153% of DV

A serving of 513 grams of emu, fan fillet, raw has 153% of the recommended daily needs of phenylalanine.

Tyrosine 103% of DV

A serving of 513 grams of emu, fan fillet, raw has 103% of the recommended daily needs of tyrosine.

Valine 246% of DV

A serving of 513 grams of emu, fan fillet, raw has 246% of the recommended daily needs of valine.

Histidine 278% of DV

A serving of 513 grams of emu, fan fillet, raw has 278% of the recommended daily needs of histidine.

Cholesterol 121% of DV

A serving of 513 grams of emu, fan fillet, raw has 121% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size 1 fan fillet (513 g)

Amount Per Serving
Calories 528.39 Calories from Fat 37
% Daily Value*
Total Fat 4.1g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 364.2mg 121%
Sodium 615.6mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 115g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 128%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-1234.22 µg1426%
Vitamin B-63.25 mg191%
Vitamin C0 mg0%
Vitamin E1.13 mg8%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat4.1 g6%
Saturated Fats1.03 g5%
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.01 g-
→ Palmitic Acid0.67 g-
→ Stearic Acid0.35 g-
→ Arachidic Acid0 g-
Monounsaturated Fats1.64 g-
→ Myristoleic Acid0 g-
→ Palmitoleic Acid0.13 g-
→ Oleic Acid 1.49 g-
→ Gadoleic Acid0.01 g-
Polyunsaturated Fats0.56 g-
→ Linolenic Acid (18:2)0.43 g-
→ Linolenic Acid (18:3)0.02 g-
→ Arachidonic Acid0.11 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein115.43 g226%
→ Alanine4.49 g-
→ Arginine5.2 g-
→ Aspartic acid10.04 g-
→ Cystine0.84 g-
→ Glutamic acid11.27 g-
→ Glycine3.63 g-
→ Histidine2.53 g278%
→ Hydroxyproline0.75 g-
→ Isoleucine3.75 g302%
→ Leucine6.37 g228%
→ Lysine6.79 g275%
→ Methionine2.19 g177%
→ Phenylalanine3.29 g153%
→ Proline4.68 g-
→ Serine2.74 g-
→ Threonine3.31 g255%
→ Tryptophan0.76 g230%
→ Tyrosine2.46 g103%
→ Valine3.84 g246%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium15.39 mg1%
Copper1.08 mg120%
Iron23.09 mg128%
Magnesium215.46 mg51%
Manganese0.15 mg7%
Phosphorus1210.68 mg97%
Potassium1539 mg33%
Selenium166.73 µg303%
Sodium615.6 mg26%
Zinc17.96 mg163%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol364.23 mg121%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash5.64 g-
Caffeine0 mg-
Theobromine0 mg-
Water382.8 g-

Calories Burn off Time

How long would it take to burn off Emu, Fan Fillet, Raw with 528.39calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in emu, fan fillet, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less110 minutes
Dancing96 minutes
Golfing96 minutes
Hiking88 minutes
Light Gardening96 minutes
Stretching176 minutes
Walking - 3.5 mph115 minutes
Weight Training - light workout147 minutes
Aerobics66 minutes
Basketball72 minutes
Bicycling - 10 mph or more54 minutes
Running - 5 mph54 minutes
Swimming62 minutes
Walking - 4.5 mph70 minutes
Weight Training - vigorous workout72 minutes
Similar Food Items to Emu, Fan Fillet, Raw
Name Calories Total Fat Proteins Carbohydrates
Emu, Fan Fillet, Cooked, Broiled1542.3g31.27g0g
Emu, Flat Fillet, Raw1020.74g22.25g0g
Emu, Full Rump, Cooked, Broiled1682.68g33.67g0g
Emu, Full Rump, Raw1121.64g22.83g0g
Emu, Ground, Cooked, Pan-broiled1634.65g28.43g0g
Emu, Ground, Raw1344.03g22.77g0g
Emu, Inside Drum, Raw1081.49g22.22g0g
Emu, Inside Drums, Cooked, Broiled1562.01g32.38g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium