Emu, Full Rump, Cooked, Broiled
Serving Size 100 grams
Nutritional Value and Analysis
Emu, Full Rump, Cooked, Broiled with a serving size of 100 grams has a total of 168 calories with 2.68 grams of fat. The serving size is equivalent to 100 grams of food and contains 24.12 calories from fat. This item is classified as poultry products foods.
This food is a good source of iron, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine, histidine and protein but is high in cholesterol. Emu, Full Rump, Cooked, Broiled is a low fat food because it contains less than 3 grams of fat per serving.
Iron 38% of DV
A serving of 100 grams of emu, full rump, cooked, broiled has 38% of the recommended daily needs of iron.
Zinc 39% of DV
A serving of 100 grams of emu, full rump, cooked, broiled has 39% of the recommended daily needs of zinc.
Copper 32% of DV
A serving of 100 grams of emu, full rump, cooked, broiled has 32% of the recommended daily needs of copper.
Selenium 95% of DV
A serving of 100 grams of emu, full rump, cooked, broiled has 95% of the recommended daily needs of selenium.
Thiamin 36% of DV
A serving of 100 grams of emu, full rump, cooked, broiled has 36% of the recommended daily needs of thiamin.
Riboflavin 50% of DV
A serving of 100 grams of emu, full rump, cooked, broiled has 50% of the recommended daily needs of riboflavin.
Niacin 66% of DV
A serving of 100 grams of emu, full rump, cooked, broiled has 66% of the recommended daily needs of niacin.
Pantothenic Acid 73% of DV
A serving of 100 grams of emu, full rump, cooked, broiled has 73% of the recommended daily needs of pantothenic acid.
Vitamin B-6 58% of DV
A serving of 100 grams of emu, full rump, cooked, broiled has 58% of the recommended daily needs of vitamin b-6.
Vitamin B-12 92% of DV
A serving of 100 grams of emu, full rump, cooked, broiled has 92% of the recommended daily needs of vitamin b-12.
Tryptophan 67% of DV
A serving of 100 grams of emu, full rump, cooked, broiled has 67% of the recommended daily needs of tryptophan.
Threonine 75% of DV
A serving of 100 grams of emu, full rump, cooked, broiled has 75% of the recommended daily needs of threonine.
Isoleucine 88% of DV
A serving of 100 grams of emu, full rump, cooked, broiled has 88% of the recommended daily needs of isoleucine.
Leucine 66% of DV
A serving of 100 grams of emu, full rump, cooked, broiled has 66% of the recommended daily needs of leucine.
Lysine 80% of DV
A serving of 100 grams of emu, full rump, cooked, broiled has 80% of the recommended daily needs of lysine.
Methionine 52% of DV
A serving of 100 grams of emu, full rump, cooked, broiled has 52% of the recommended daily needs of methionine.
Phenylalanine 45% of DV
A serving of 100 grams of emu, full rump, cooked, broiled has 45% of the recommended daily needs of phenylalanine.
Tyrosine 30% of DV
A serving of 100 grams of emu, full rump, cooked, broiled has 30% of the recommended daily needs of tyrosine.
Valine 72% of DV
A serving of 100 grams of emu, full rump, cooked, broiled has 72% of the recommended daily needs of valine.
Histidine 81% of DV
A serving of 100 grams of emu, full rump, cooked, broiled has 81% of the recommended daily needs of histidine.
Cholesterol 43% of DV
A serving of 100 grams of emu, full rump, cooked, broiled has 43% of the recommended daily intake of cholesterol.
Protein 66% of DV
A serving of 100 grams of emu, full rump, cooked, broiled has 66% of the recommended daily needs of protein.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 168 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 4% | |
| Saturated Fat 0.9g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 129mg | 43% | |
| Sodium 110mg | 5% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 34g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 11 IU | 0% | |
| → Vitamin A, RAE | 3 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 2.2 µg | 92% | |
| Vitamin B-6 | 0.99 mg | 58% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 0.26 mg | 2% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 2.68 g | 4% | |
| Saturated Fats | 0.87 g | 4% | |
| → Myristic Acid | 0.02 g | - | |
| → Palmitic Acid | 0.6 g | - | |
| → Stearic Acid | 0.22 g | - | |
| → Arachidic Acid | 0.01 g | - | |
| → Behenic Acid | 0.01 g | - | |
| → Lignoceric Acid | 0.01 g | - | |
| Monounsaturated Fats | 1.08 g | - | |
| → Myristoleic Acid | 0.01 g | - | |
| → Palmitoleic Acid | 0.12 g | - | |
| → Heptadecenoic Acid | 0.01 g | - | |
| → Oleic Acid | 0.93 g | - | |
| → Gadoleic Acid | 0.02 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.61 g | - | |
| → Linolenic Acid (18:2) | 0.5 g | - | |
| → Linolenic Acid (18:3) | 0.04 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0.04 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.02 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 33.67 g | 66% | |
| → Alanine | 1.31 g | - | |
| → Arginine | 1.52 g | - | |
| → Aspartic acid | 2.93 g | - | |
| → Cystine | 0.24 g | - | |
| → Glutamic acid | 3.29 g | - | |
| → Glycine | 1.06 g | - | |
| → Histidine | 0.74 g | 81% | |
| → Hydroxyproline | 0.22 g | - | |
| → Isoleucine | 1.09 g | 88% | |
| → Leucine | 1.86 g | 66% | |
| → Lysine | 1.98 g | 80% | |
| → Methionine | 0.64 g | 52% | |
| → Phenylalanine | 0.96 g | 45% | |
| → Proline | 1.36 g | - | |
| → Serine | 0.8 g | - | |
| → Threonine | 0.97 g | 75% | |
| → Tryptophan | 0.22 g | 67% | |
| → Tyrosine | 0.72 g | 30% | |
| → Valine | 1.12 g | 72% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 7 mg | 1% | |
| Copper | 0.29 mg | 32% | |
| Iron | 6.89 mg | 38% | |
| Magnesium | 34 mg | 8% | |
| Manganese | 0.04 mg | 2% | |
| Phosphorus | 323 mg | 26% | |
| Potassium | 324 mg | 7% | |
| Selenium | 52.1 µg | 95% | |
| Sodium | 110 mg | 5% | |
| Zinc | 4.32 mg | 39% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 129 mg | 43% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Emu, Full Rump, Cooked, Broiled with 168calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in emu, full rump, cooked, broiled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 56 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Similar Food Items to Emu, Full Rump, Cooked, Broiled
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Emu, Fan Fillet, Cooked, Broiled | 154 | 2.3g | 31.27g | 0g |
| Emu, Fan Fillet, Raw | 103 | 0.8g | 22.5g | 0g |
| Emu, Flat Fillet, Raw | 102 | 0.74g | 22.25g | 0g |
| Emu, Full Rump, Raw | 112 | 1.64g | 22.83g | 0g |
| Emu, Ground, Cooked, Pan-broiled | 163 | 4.65g | 28.43g | 0g |
| Emu, Ground, Raw | 134 | 4.03g | 22.77g | 0g |
| Emu, Inside Drum, Raw | 108 | 1.49g | 22.22g | 0g |
| Emu, Inside Drums, Cooked, Broiled | 156 | 2.01g | 32.38g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium