Emu, Full Rump, Cooked, Broiled
Serving Size 1 full rump cooked ( yield from 695 g raw meat )
Nutritional Value and Analysis
Emu, Full Rump, Cooked, Broiled with a serving size of 1 full rump cooked ( yield from 695 g raw meat ) has a total of 833.28 calories with 13.29 grams of fat. The serving size is equivalent to 496 grams of food and contains 119.61 calories from fat. This item is classified as poultry products foods.
This food is a good source of iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine, histidine and protein but is high in cholesterol and energy.
Iron 190% of DV
A serving of 496 grams of emu, full rump, cooked, broiled has 190% of the recommended daily needs of iron.
Magnesium 40% of DV
A serving of 496 grams of emu, full rump, cooked, broiled has 40% of the recommended daily needs of magnesium.
Phosphorus 128% of DV
A serving of 496 grams of emu, full rump, cooked, broiled has 128% of the recommended daily needs of phosphorus.
Potassium 34% of DV
A serving of 496 grams of emu, full rump, cooked, broiled has 34% of the recommended daily needs of potassium.
Zinc 195% of DV
A serving of 496 grams of emu, full rump, cooked, broiled has 195% of the recommended daily needs of zinc.
Copper 157% of DV
A serving of 496 grams of emu, full rump, cooked, broiled has 157% of the recommended daily needs of copper.
Selenium 470% of DV
A serving of 496 grams of emu, full rump, cooked, broiled has 470% of the recommended daily needs of selenium.
Thiamin 178% of DV
A serving of 496 grams of emu, full rump, cooked, broiled has 178% of the recommended daily needs of thiamin.
Riboflavin 246% of DV
A serving of 496 grams of emu, full rump, cooked, broiled has 246% of the recommended daily needs of riboflavin.
Niacin 328% of DV
A serving of 496 grams of emu, full rump, cooked, broiled has 328% of the recommended daily needs of niacin.
Pantothenic Acid 362% of DV
A serving of 496 grams of emu, full rump, cooked, broiled has 362% of the recommended daily needs of pantothenic acid.
Vitamin B-6 288% of DV
A serving of 496 grams of emu, full rump, cooked, broiled has 288% of the recommended daily needs of vitamin b-6.
Vitamin B-12 455% of DV
A serving of 496 grams of emu, full rump, cooked, broiled has 455% of the recommended daily needs of vitamin b-12.
Tryptophan 333% of DV
A serving of 496 grams of emu, full rump, cooked, broiled has 333% of the recommended daily needs of tryptophan.
Threonine 368% of DV
A serving of 496 grams of emu, full rump, cooked, broiled has 368% of the recommended daily needs of threonine.
Isoleucine 438% of DV
A serving of 496 grams of emu, full rump, cooked, broiled has 438% of the recommended daily needs of isoleucine.
Leucine 329% of DV
A serving of 496 grams of emu, full rump, cooked, broiled has 329% of the recommended daily needs of leucine.
Lysine 398% of DV
A serving of 496 grams of emu, full rump, cooked, broiled has 398% of the recommended daily needs of lysine.
Methionine 255% of DV
A serving of 496 grams of emu, full rump, cooked, broiled has 255% of the recommended daily needs of methionine.
Phenylalanine 222% of DV
A serving of 496 grams of emu, full rump, cooked, broiled has 222% of the recommended daily needs of phenylalanine.
Tyrosine 148% of DV
A serving of 496 grams of emu, full rump, cooked, broiled has 148% of the recommended daily needs of tyrosine.
Valine 356% of DV
A serving of 496 grams of emu, full rump, cooked, broiled has 356% of the recommended daily needs of valine.
Histidine 402% of DV
A serving of 496 grams of emu, full rump, cooked, broiled has 402% of the recommended daily needs of histidine.
Cholesterol 213% of DV
A serving of 496 grams of emu, full rump, cooked, broiled has 213% of the recommended daily intake of cholesterol.
Protein 327% of DV
A serving of 496 grams of emu, full rump, cooked, broiled has 327% of the recommended daily needs of protein.
Energy 42% of DV
A serving of 496 grams of emu, full rump, cooked, broiled has 42% of the recommended daily intake of energy.
Nutrition Facts
Serving Size 1 full rump cooked ( yield from 695 g raw meat ) (496 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 833.28 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 20% | |
| Saturated Fat 4.3g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 639.8mg | 213% | |
| Sodium 545.6mg | 23% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 167g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 190% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 54.56 IU | 1% | |
| → Vitamin A, RAE | 14.88 µg | 2% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 10.91 µg | 455% | |
| Vitamin B-6 | 4.9 mg | 288% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 1.29 mg | 9% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 13.29 g | 20% | |
| Saturated Fats | 4.32 g | 22% | |
| → Myristic Acid | 0.07 g | - | |
| → Palmitic Acid | 2.95 g | - | |
| → Stearic Acid | 1.08 g | - | |
| → Arachidic Acid | 0.04 g | - | |
| → Behenic Acid | 0.02 g | - | |
| → Lignoceric Acid | 0.06 g | - | |
| Monounsaturated Fats | 5.35 g | - | |
| → Myristoleic Acid | 0.02 g | - | |
| → Palmitoleic Acid | 0.58 g | - | |
| → Heptadecenoic Acid | 0.06 g | - | |
| → Oleic Acid | 4.6 g | - | |
| → Gadoleic Acid | 0.11 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.04 g | - | |
| → Linolenic Acid (18:2) | 2.49 g | - | |
| → Linolenic Acid (18:3) | 0.22 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Arachidonic Acid | 0.19 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.05 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.07 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 167 g | 327% | |
| → Alanine | 6.49 g | - | |
| → Arginine | 7.52 g | - | |
| → Aspartic acid | 14.53 g | - | |
| → Cystine | 1.21 g | - | |
| → Glutamic acid | 16.3 g | - | |
| → Glycine | 5.26 g | - | |
| → Histidine | 3.66 g | 402% | |
| → Hydroxyproline | 1.09 g | - | |
| → Isoleucine | 5.43 g | 438% | |
| → Leucine | 9.22 g | 329% | |
| → Lysine | 9.83 g | 398% | |
| → Methionine | 3.16 g | 255% | |
| → Phenylalanine | 4.77 g | 222% | |
| → Proline | 6.77 g | - | |
| → Serine | 3.97 g | - | |
| → Threonine | 4.79 g | 368% | |
| → Tryptophan | 1.1 g | 333% | |
| → Tyrosine | 3.56 g | 148% | |
| → Valine | 5.56 g | 356% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 34.72 mg | 3% | |
| Copper | 1.41 mg | 157% | |
| Iron | 34.17 mg | 190% | |
| Magnesium | 168.64 mg | 40% | |
| Manganese | 0.18 mg | 8% | |
| Phosphorus | 1602.08 mg | 128% | |
| Potassium | 1607.04 mg | 34% | |
| Selenium | 258.42 µg | 470% | |
| Sodium | 545.6 mg | 23% | |
| Zinc | 21.43 mg | 195% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 639.84 mg | 213% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Emu, Full Rump, Cooked, Broiled with 833.28calories? A brisk walk for 181 minutes, jogging for 85 minutes, or hiking for 139 minutes will help your burn off the calories in emu, full rump, cooked, broiled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 174 minutes |
| Dancing | 152 minutes |
| Golfing | 152 minutes |
| Hiking | 139 minutes |
| Light Gardening | 152 minutes |
| Stretching | 278 minutes |
| Walking - 3.5 mph | 181 minutes |
| Weight Training - light workout | 231 minutes |
| Aerobics | 104 minutes |
| Basketball | 114 minutes |
| Bicycling - 10 mph or more | 85 minutes |
| Running - 5 mph | 85 minutes |
| Swimming | 98 minutes |
| Walking - 4.5 mph | 110 minutes |
| Weight Training - vigorous workout | 114 minutes |
Similar Food Items to Emu, Full Rump, Cooked, Broiled
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Emu, Fan Fillet, Cooked, Broiled | 154 | 2.3g | 31.27g | 0g |
| Emu, Fan Fillet, Raw | 103 | 0.8g | 22.5g | 0g |
| Emu, Flat Fillet, Raw | 102 | 0.74g | 22.25g | 0g |
| Emu, Full Rump, Raw | 112 | 1.64g | 22.83g | 0g |
| Emu, Ground, Cooked, Pan-broiled | 163 | 4.65g | 28.43g | 0g |
| Emu, Ground, Raw | 134 | 4.03g | 22.77g | 0g |
| Emu, Inside Drum, Raw | 108 | 1.49g | 22.22g | 0g |
| Emu, Inside Drums, Cooked, Broiled | 156 | 2.01g | 32.38g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium