Emu, Full Rump, Raw
Serving Size 1 full rump
Nutritional Value and Analysis
Emu, Full Rump, Raw with a serving size of 1 full rump has a total of 778.4 calories with 11.4 grams of fat. The serving size is equivalent to 695 grams of food and contains 102.6 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in energy and cholesterol.
Protein 311% of DV
A serving of 695 grams of emu, full rump, raw has 311% of the recommended daily needs of protein.
Energy 39% of DV
A serving of 695 grams of emu, full rump, raw has 39% of the recommended daily intake of energy.
Iron 192% of DV
A serving of 695 grams of emu, full rump, raw has 192% of the recommended daily needs of iron.
Magnesium 66% of DV
A serving of 695 grams of emu, full rump, raw has 66% of the recommended daily needs of magnesium.
Phosphorus 131% of DV
A serving of 695 grams of emu, full rump, raw has 131% of the recommended daily needs of phosphorus.
Potassium 49% of DV
A serving of 695 grams of emu, full rump, raw has 49% of the recommended daily needs of potassium.
Zinc 227% of DV
A serving of 695 grams of emu, full rump, raw has 227% of the recommended daily needs of zinc.
Copper 163% of DV
A serving of 695 grams of emu, full rump, raw has 163% of the recommended daily needs of copper.
Selenium 411% of DV
A serving of 695 grams of emu, full rump, raw has 411% of the recommended daily needs of selenium.
Thiamin 208% of DV
A serving of 695 grams of emu, full rump, raw has 208% of the recommended daily needs of thiamin.
Riboflavin 245% of DV
A serving of 695 grams of emu, full rump, raw has 245% of the recommended daily needs of riboflavin.
Niacin 326% of DV
A serving of 695 grams of emu, full rump, raw has 326% of the recommended daily needs of niacin.
Pantothenic Acid 382% of DV
A serving of 695 grams of emu, full rump, raw has 382% of the recommended daily needs of pantothenic acid.
Vitamin B-6 263% of DV
A serving of 695 grams of emu, full rump, raw has 263% of the recommended daily needs of vitamin b-6.
Vitamin B-12 649% of DV
A serving of 695 grams of emu, full rump, raw has 649% of the recommended daily needs of vitamin b-12.
Tryptophan 318% of DV
A serving of 695 grams of emu, full rump, raw has 318% of the recommended daily needs of tryptophan.
Threonine 350% of DV
A serving of 695 grams of emu, full rump, raw has 350% of the recommended daily needs of threonine.
Isoleucine 416% of DV
A serving of 695 grams of emu, full rump, raw has 416% of the recommended daily needs of isoleucine.
Leucine 313% of DV
A serving of 695 grams of emu, full rump, raw has 313% of the recommended daily needs of leucine.
Lysine 378% of DV
A serving of 695 grams of emu, full rump, raw has 378% of the recommended daily needs of lysine.
Methionine 243% of DV
A serving of 695 grams of emu, full rump, raw has 243% of the recommended daily needs of methionine.
Phenylalanine 210% of DV
A serving of 695 grams of emu, full rump, raw has 210% of the recommended daily needs of phenylalanine.
Tyrosine 141% of DV
A serving of 695 grams of emu, full rump, raw has 141% of the recommended daily needs of tyrosine.
Valine 338% of DV
A serving of 695 grams of emu, full rump, raw has 338% of the recommended daily needs of valine.
Histidine 382% of DV
A serving of 695 grams of emu, full rump, raw has 382% of the recommended daily needs of histidine.
Cholesterol 197% of DV
A serving of 695 grams of emu, full rump, raw has 197% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 full rump (695 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 778.4 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.4g | 18% | |
| Saturated Fat 3.1g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 590.8mg | 197% | |
| Sodium 625.5mg | 26% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 159g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 192% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 104.25 IU | 2% | |
| → Vitamin A, RAE | 27.8 µg | 3% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 15.57 µg | 649% | |
| Vitamin B-6 | 4.47 mg | 263% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 1.6 mg | 11% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 11.4 g | 18% | |
| Saturated Fats | 3.11 g | 16% | |
| → Myristic Acid | 0.06 g | - | |
| → Palmitic Acid | 2.24 g | - | |
| → Stearic Acid | 0.72 g | - | |
| → Arachidic Acid | 0.02 g | - | |
| → Behenic Acid | 0.01 g | - | |
| → Lignoceric Acid | 0.02 g | - | |
| Monounsaturated Fats | 3.59 g | - | |
| → Myristoleic Acid | 0.02 g | - | |
| → Palmitoleic Acid | 0.2 g | - | |
| → Heptadecenoic Acid | 0.03 g | - | |
| → Oleic Acid | 3.29 g | - | |
| → Gadoleic Acid | 0.05 g | - | |
| → Erucic Acid | 0.01 g | - | |
| Polyunsaturated Fats | 2.29 g | - | |
| → Linolenic Acid (18:2) | 1.93 g | - | |
| → Linolenic Acid (18:3) | 0.18 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Arachidonic Acid | 0.1 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.03 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.03 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 158.67 g | 311% | |
| → Alanine | 6.16 g | - | |
| → Arginine | 7.14 g | - | |
| → Aspartic acid | 13.8 g | - | |
| → Cystine | 1.15 g | - | |
| → Glutamic acid | 15.48 g | - | |
| → Glycine | 5 g | - | |
| → Histidine | 3.48 g | 382% | |
| → Hydroxyproline | 1.04 g | - | |
| → Isoleucine | 5.16 g | 416% | |
| → Leucine | 8.76 g | 313% | |
| → Lysine | 9.33 g | 378% | |
| → Methionine | 3.01 g | 243% | |
| → Phenylalanine | 4.52 g | 210% | |
| → Proline | 6.43 g | - | |
| → Serine | 3.77 g | - | |
| → Threonine | 4.55 g | 350% | |
| → Tryptophan | 1.05 g | 318% | |
| → Tyrosine | 3.38 g | 141% | |
| → Valine | 5.28 g | 338% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 27.8 mg | 2% | |
| Copper | 1.47 mg | 163% | |
| Iron | 34.47 mg | 192% | |
| Magnesium | 278 mg | 66% | |
| Manganese | 0.2 mg | 9% | |
| Phosphorus | 1640.2 mg | 131% | |
| Potassium | 2293.5 mg | 49% | |
| Selenium | 225.88 µg | 411% | |
| Sodium | 625.5 mg | 26% | |
| Zinc | 24.95 mg | 227% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 590.75 mg | 197% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Emu, Full Rump, Raw with 778.4calories? A brisk walk for 169 minutes, jogging for 79 minutes, or hiking for 130 minutes will help your burn off the calories in emu, full rump, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 162 minutes |
| Dancing | 142 minutes |
| Golfing | 142 minutes |
| Hiking | 130 minutes |
| Light Gardening | 142 minutes |
| Stretching | 259 minutes |
| Walking - 3.5 mph | 169 minutes |
| Weight Training - light workout | 216 minutes |
| Aerobics | 97 minutes |
| Basketball | 107 minutes |
| Bicycling - 10 mph or more | 79 minutes |
| Running - 5 mph | 79 minutes |
| Swimming | 92 minutes |
| Walking - 4.5 mph | 102 minutes |
| Weight Training - vigorous workout | 107 minutes |
Similar Food Items to Emu, Full Rump, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Emu, Fan Fillet, Cooked, Broiled | 154 | 2.3g | 31.27g | 0g |
| Emu, Fan Fillet, Raw | 103 | 0.8g | 22.5g | 0g |
| Emu, Flat Fillet, Raw | 102 | 0.74g | 22.25g | 0g |
| Emu, Full Rump, Cooked, Broiled | 168 | 2.68g | 33.67g | 0g |
| Emu, Ground, Cooked, Pan-broiled | 163 | 4.65g | 28.43g | 0g |
| Emu, Ground, Raw | 134 | 4.03g | 22.77g | 0g |
| Emu, Inside Drum, Raw | 108 | 1.49g | 22.22g | 0g |
| Emu, Inside Drums, Cooked, Broiled | 156 | 2.01g | 32.38g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium