Emu, Inside Drum, Raw
Serving Size 1 inside drum
Nutritional Value and Analysis
Emu, Inside Drum, Raw with a serving size of 1 inside drum has a total of 617.76 calories with 8.52 grams of fat. The serving size is equivalent to 572 grams of food and contains 76.68 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in energy and cholesterol.
Protein 249% of DV
A serving of 572 grams of emu, inside drum, raw has 249% of the recommended daily needs of protein.
Energy 31% of DV
A serving of 572 grams of emu, inside drum, raw has 31% of the recommended daily intake of energy.
Iron 166% of DV
A serving of 572 grams of emu, inside drum, raw has 166% of the recommended daily needs of iron.
Magnesium 35% of DV
A serving of 572 grams of emu, inside drum, raw has 35% of the recommended daily needs of magnesium.
Phosphorus 105% of DV
A serving of 572 grams of emu, inside drum, raw has 105% of the recommended daily needs of phosphorus.
Potassium 39% of DV
A serving of 572 grams of emu, inside drum, raw has 39% of the recommended daily needs of potassium.
Zinc 225% of DV
A serving of 572 grams of emu, inside drum, raw has 225% of the recommended daily needs of zinc.
Copper 130% of DV
A serving of 572 grams of emu, inside drum, raw has 130% of the recommended daily needs of copper.
Selenium 327% of DV
A serving of 572 grams of emu, inside drum, raw has 327% of the recommended daily needs of selenium.
Thiamin 200% of DV
A serving of 572 grams of emu, inside drum, raw has 200% of the recommended daily needs of thiamin.
Riboflavin 196% of DV
A serving of 572 grams of emu, inside drum, raw has 196% of the recommended daily needs of riboflavin.
Niacin 261% of DV
A serving of 572 grams of emu, inside drum, raw has 261% of the recommended daily needs of niacin.
Pantothenic Acid 306% of DV
A serving of 572 grams of emu, inside drum, raw has 306% of the recommended daily needs of pantothenic acid.
Vitamin B-6 211% of DV
A serving of 572 grams of emu, inside drum, raw has 211% of the recommended daily needs of vitamin b-6.
Vitamin B-12 539% of DV
A serving of 572 grams of emu, inside drum, raw has 539% of the recommended daily needs of vitamin b-12.
Tryptophan 255% of DV
A serving of 572 grams of emu, inside drum, raw has 255% of the recommended daily needs of tryptophan.
Threonine 280% of DV
A serving of 572 grams of emu, inside drum, raw has 280% of the recommended daily needs of threonine.
Isoleucine 333% of DV
A serving of 572 grams of emu, inside drum, raw has 333% of the recommended daily needs of isoleucine.
Leucine 250% of DV
A serving of 572 grams of emu, inside drum, raw has 250% of the recommended daily needs of leucine.
Lysine 303% of DV
A serving of 572 grams of emu, inside drum, raw has 303% of the recommended daily needs of lysine.
Methionine 194% of DV
A serving of 572 grams of emu, inside drum, raw has 194% of the recommended daily needs of methionine.
Phenylalanine 169% of DV
A serving of 572 grams of emu, inside drum, raw has 169% of the recommended daily needs of phenylalanine.
Tyrosine 113% of DV
A serving of 572 grams of emu, inside drum, raw has 113% of the recommended daily needs of tyrosine.
Valine 271% of DV
A serving of 572 grams of emu, inside drum, raw has 271% of the recommended daily needs of valine.
Histidine 305% of DV
A serving of 572 grams of emu, inside drum, raw has 305% of the recommended daily needs of histidine.
Cholesterol 128% of DV
A serving of 572 grams of emu, inside drum, raw has 128% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 inside drum (572 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 617.76 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.5g | 13% | |
| Saturated Fat 2.2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 383.2mg | 128% | |
| Sodium 583.4mg | 24% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 127g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 166% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 97.24 IU | 2% | |
| → Vitamin A, RAE | 28.6 µg | 3% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 12.93 µg | 539% | |
| Vitamin B-6 | 3.58 mg | 211% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 1.26 mg | 8% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 8.52 g | 13% | |
| Saturated Fats | 2.21 g | 11% | |
| → Myristic Acid | 0.03 g | - | |
| → Palmitic Acid | 1.58 g | - | |
| → Stearic Acid | 0.54 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Behenic Acid | 0 g | - | |
| → Lignoceric Acid | 0.01 g | - | |
| Monounsaturated Fats | 3.04 g | - | |
| → Myristoleic Acid | 0.01 g | - | |
| → Palmitoleic Acid | 0.32 g | - | |
| → Heptadecenoic Acid | 0.01 g | - | |
| → Oleic Acid | 2.68 g | - | |
| → Gadoleic Acid | 0.03 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.46 g | - | |
| → Linolenic Acid (18:2) | 1.22 g | - | |
| → Linolenic Acid (18:3) | 0.11 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Arachidonic Acid | 0.09 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.03 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 127.1 g | 249% | |
| → Alanine | 4.94 g | - | |
| → Arginine | 5.72 g | - | |
| → Aspartic acid | 11.06 g | - | |
| → Cystine | 0.92 g | - | |
| → Glutamic acid | 12.41 g | - | |
| → Glycine | 4 g | - | |
| → Histidine | 2.78 g | 305% | |
| → Hydroxyproline | 0.83 g | - | |
| → Isoleucine | 4.13 g | 333% | |
| → Leucine | 7.01 g | 250% | |
| → Lysine | 7.48 g | 303% | |
| → Methionine | 2.41 g | 194% | |
| → Phenylalanine | 3.63 g | 169% | |
| → Proline | 5.15 g | - | |
| → Serine | 3.02 g | - | |
| → Threonine | 3.64 g | 280% | |
| → Tryptophan | 0.84 g | 255% | |
| → Tyrosine | 2.71 g | 113% | |
| → Valine | 4.23 g | 271% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 22.88 mg | 2% | |
| Copper | 1.17 mg | 130% | |
| Iron | 29.92 mg | 166% | |
| Magnesium | 148.72 mg | 35% | |
| Manganese | 0.16 mg | 7% | |
| Phosphorus | 1309.88 mg | 105% | |
| Potassium | 1818.96 mg | 39% | |
| Selenium | 179.61 µg | 327% | |
| Sodium | 583.44 mg | 24% | |
| Zinc | 24.77 mg | 225% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 383.24 mg | 128% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Emu, Inside Drum, Raw with 617.76calories? A brisk walk for 134 minutes, jogging for 63 minutes, or hiking for 103 minutes will help your burn off the calories in emu, inside drum, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 129 minutes |
| Dancing | 112 minutes |
| Golfing | 112 minutes |
| Hiking | 103 minutes |
| Light Gardening | 112 minutes |
| Stretching | 206 minutes |
| Walking - 3.5 mph | 134 minutes |
| Weight Training - light workout | 172 minutes |
| Aerobics | 77 minutes |
| Basketball | 85 minutes |
| Bicycling - 10 mph or more | 63 minutes |
| Running - 5 mph | 63 minutes |
| Swimming | 73 minutes |
| Walking - 4.5 mph | 81 minutes |
| Weight Training - vigorous workout | 85 minutes |
Similar Food Items to Emu, Inside Drum, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Emu, Fan Fillet, Cooked, Broiled | 154 | 2.3g | 31.27g | 0g |
| Emu, Fan Fillet, Raw | 103 | 0.8g | 22.5g | 0g |
| Emu, Flat Fillet, Raw | 102 | 0.74g | 22.25g | 0g |
| Emu, Full Rump, Cooked, Broiled | 168 | 2.68g | 33.67g | 0g |
| Emu, Full Rump, Raw | 112 | 1.64g | 22.83g | 0g |
| Emu, Ground, Cooked, Pan-broiled | 163 | 4.65g | 28.43g | 0g |
| Emu, Ground, Raw | 134 | 4.03g | 22.77g | 0g |
| Emu, Inside Drums, Cooked, Broiled | 156 | 2.01g | 32.38g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium