Emu, Inside Drums, Cooked, Broiled
Serving Size 1 inside drum cooked ( yield from 572 g raw meat )
Nutritional Value and Analysis
Emu, Inside Drums, Cooked, Broiled with a serving size of 1 inside drum cooked ( yield from 572 g raw meat ) has a total of 648.96 calories with 8.36 grams of fat. The serving size is equivalent to 416 grams of food and contains 75.24 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, magnesium, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in energy and cholesterol.
Protein 264% of DV
A serving of 416 grams of emu, inside drums, cooked, broiled has 264% of the recommended daily needs of protein.
Energy 32% of DV
A serving of 416 grams of emu, inside drums, cooked, broiled has 32% of the recommended daily intake of energy.
Iron 168% of DV
A serving of 416 grams of emu, inside drums, cooked, broiled has 168% of the recommended daily needs of iron.
Magnesium 33% of DV
A serving of 416 grams of emu, inside drums, cooked, broiled has 33% of the recommended daily needs of magnesium.
Phosphorus 102% of DV
A serving of 416 grams of emu, inside drums, cooked, broiled has 102% of the recommended daily needs of phosphorus.
Zinc 192% of DV
A serving of 416 grams of emu, inside drums, cooked, broiled has 192% of the recommended daily needs of zinc.
Copper 126% of DV
A serving of 416 grams of emu, inside drums, cooked, broiled has 126% of the recommended daily needs of copper.
Selenium 375% of DV
A serving of 416 grams of emu, inside drums, cooked, broiled has 375% of the recommended daily needs of selenium.
Thiamin 143% of DV
A serving of 416 grams of emu, inside drums, cooked, broiled has 143% of the recommended daily needs of thiamin.
Riboflavin 198% of DV
A serving of 416 grams of emu, inside drums, cooked, broiled has 198% of the recommended daily needs of riboflavin.
Niacin 264% of DV
A serving of 416 grams of emu, inside drums, cooked, broiled has 264% of the recommended daily needs of niacin.
Pantothenic Acid 292% of DV
A serving of 416 grams of emu, inside drums, cooked, broiled has 292% of the recommended daily needs of pantothenic acid.
Vitamin B-6 232% of DV
A serving of 416 grams of emu, inside drums, cooked, broiled has 232% of the recommended daily needs of vitamin b-6.
Vitamin B-12 416% of DV
A serving of 416 grams of emu, inside drums, cooked, broiled has 416% of the recommended daily needs of vitamin b-12.
Tryptophan 270% of DV
A serving of 416 grams of emu, inside drums, cooked, broiled has 270% of the recommended daily needs of tryptophan.
Threonine 297% of DV
A serving of 416 grams of emu, inside drums, cooked, broiled has 297% of the recommended daily needs of threonine.
Isoleucine 353% of DV
A serving of 416 grams of emu, inside drums, cooked, broiled has 353% of the recommended daily needs of isoleucine.
Leucine 266% of DV
A serving of 416 grams of emu, inside drums, cooked, broiled has 266% of the recommended daily needs of leucine.
Lysine 321% of DV
A serving of 416 grams of emu, inside drums, cooked, broiled has 321% of the recommended daily needs of lysine.
Methionine 206% of DV
A serving of 416 grams of emu, inside drums, cooked, broiled has 206% of the recommended daily needs of methionine.
Phenylalanine 179% of DV
A serving of 416 grams of emu, inside drums, cooked, broiled has 179% of the recommended daily needs of phenylalanine.
Tyrosine 120% of DV
A serving of 416 grams of emu, inside drums, cooked, broiled has 120% of the recommended daily needs of tyrosine.
Valine 287% of DV
A serving of 416 grams of emu, inside drums, cooked, broiled has 287% of the recommended daily needs of valine.
Histidine 324% of DV
A serving of 416 grams of emu, inside drums, cooked, broiled has 324% of the recommended daily needs of histidine.
Cholesterol 126% of DV
A serving of 416 grams of emu, inside drums, cooked, broiled has 126% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 inside drum cooked ( yield from 572 g raw meat ) (416 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 648.96 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.4g | 13% | |
| Saturated Fat 2.7g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 378.6mg | 126% | |
| Sodium 490.9mg | 20% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 135g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 168% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 41.6 IU | 1% | |
| → Vitamin A, RAE | 12.48 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 9.98 µg | 416% | |
| Vitamin B-6 | 3.95 mg | 232% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 1.04 mg | 7% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 8.36 g | 13% | |
| Saturated Fats | 2.72 g | 14% | |
| → Myristic Acid | 0.03 g | - | |
| → Palmitic Acid | 1.86 g | - | |
| → Stearic Acid | 0.7 g | - | |
| → Arachidic Acid | 0.02 g | - | |
| → Behenic Acid | 0.02 g | - | |
| → Lignoceric Acid | 0.02 g | - | |
| Monounsaturated Fats | 3.57 g | - | |
| → Myristoleic Acid | 0.02 g | - | |
| → Palmitoleic Acid | 0.37 g | - | |
| → Heptadecenoic Acid | 0.04 g | - | |
| → Oleic Acid | 3.09 g | - | |
| → Gadoleic Acid | 0.08 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.7 g | - | |
| → Linolenic Acid (18:2) | 1.4 g | - | |
| → Linolenic Acid (18:3) | 0.11 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Arachidonic Acid | 0.11 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.02 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.05 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 134.7 g | 264% | |
| → Alanine | 5.24 g | - | |
| → Arginine | 6.06 g | - | |
| → Aspartic acid | 11.72 g | - | |
| → Cystine | 0.97 g | - | |
| → Glutamic acid | 13.15 g | - | |
| → Glycine | 4.24 g | - | |
| → Histidine | 2.95 g | 324% | |
| → Hydroxyproline | 0.88 g | - | |
| → Isoleucine | 4.38 g | 353% | |
| → Leucine | 7.44 g | 266% | |
| → Lysine | 7.92 g | 321% | |
| → Methionine | 2.55 g | 206% | |
| → Phenylalanine | 3.84 g | 179% | |
| → Proline | 5.46 g | - | |
| → Serine | 3.2 g | - | |
| → Threonine | 3.86 g | 297% | |
| → Tryptophan | 0.89 g | 270% | |
| → Tyrosine | 2.87 g | 120% | |
| → Valine | 4.48 g | 287% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 24.96 mg | 2% | |
| Copper | 1.13 mg | 126% | |
| Iron | 30.24 mg | 168% | |
| Magnesium | 137.28 mg | 33% | |
| Manganese | 0.14 mg | 6% | |
| Phosphorus | 1277.12 mg | 102% | |
| Potassium | 1297.92 mg | 28% | |
| Selenium | 206.34 µg | 375% | |
| Sodium | 490.88 mg | 20% | |
| Zinc | 21.17 mg | 192% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 378.56 mg | 126% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Emu, Inside Drums, Cooked, Broiled with 648.96calories? A brisk walk for 141 minutes, jogging for 66 minutes, or hiking for 108 minutes will help your burn off the calories in emu, inside drums, cooked, broiled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 135 minutes |
| Dancing | 118 minutes |
| Golfing | 118 minutes |
| Hiking | 108 minutes |
| Light Gardening | 118 minutes |
| Stretching | 216 minutes |
| Walking - 3.5 mph | 141 minutes |
| Weight Training - light workout | 180 minutes |
| Aerobics | 81 minutes |
| Basketball | 89 minutes |
| Bicycling - 10 mph or more | 66 minutes |
| Running - 5 mph | 66 minutes |
| Swimming | 76 minutes |
| Walking - 4.5 mph | 85 minutes |
| Weight Training - vigorous workout | 89 minutes |
Similar Food Items to Emu, Inside Drums, Cooked, Broiled
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Emu, Fan Fillet, Cooked, Broiled | 154 | 2.3g | 31.27g | 0g |
| Emu, Fan Fillet, Raw | 103 | 0.8g | 22.5g | 0g |
| Emu, Flat Fillet, Raw | 102 | 0.74g | 22.25g | 0g |
| Emu, Full Rump, Cooked, Broiled | 168 | 2.68g | 33.67g | 0g |
| Emu, Full Rump, Raw | 112 | 1.64g | 22.83g | 0g |
| Emu, Ground, Cooked, Pan-broiled | 163 | 4.65g | 28.43g | 0g |
| Emu, Ground, Raw | 134 | 4.03g | 22.77g | 0g |
| Emu, Inside Drum, Raw | 108 | 1.49g | 22.22g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium