Fast Foods, Chicken, Breaded And Fried, Boneless Pieces, Plain

Serving Size 10 pieces

Nutritional Value and Analysis

Fast Foods, Chicken, Breaded And Fried, Boneless Pieces, Plain with a serving size of 10 pieces has a total of 491.2 calories with 32.58 grams of fat. The serving size is equivalent to 160 grams of food and contains 293.22 calories from fat. This item is classified as fast foods foods.

This food is a good source of protein, phosphorus, selenium, niacin and pantothenic acid but is high in fat and sodium. Fast Foods, Chicken, Breaded And Fried, Boneless Pieces, Plain is a high fat food because 59.69% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 50% of DV

A serving of 160 grams of fast foods, chicken, breaded and fried, boneless pieces, plain has 50% of the recommended daily needs of protein.

Fat 50% of DV

A serving of 160 grams of fast foods, chicken, breaded and fried, boneless pieces, plain has 50% of the recommended daily intake of fat.

Phosphorus 35% of DV

A serving of 160 grams of fast foods, chicken, breaded and fried, boneless pieces, plain has 35% of the recommended daily needs of phosphorus.

Sodium 40% of DV

A serving of 160 grams of fast foods, chicken, breaded and fried, boneless pieces, plain has 40% of the recommended daily intake of sodium.

Selenium 50% of DV

A serving of 160 grams of fast foods, chicken, breaded and fried, boneless pieces, plain has 50% of the recommended daily needs of selenium.

Niacin 60% of DV

A serving of 160 grams of fast foods, chicken, breaded and fried, boneless pieces, plain has 60% of the recommended daily needs of niacin.

Pantothenic Acid 38% of DV

A serving of 160 grams of fast foods, chicken, breaded and fried, boneless pieces, plain has 38% of the recommended daily needs of pantothenic acid.

Amount Per Serving
Calories 491.2		Calories from Fat 293
% Daily Value*
Total Fat 32.6g		50%
	Saturated Fat 5.7g	29%
	Trans Fat 0.2g
Cholesterol 88mg		29%
Sodium 950.4mg		40%
Total Carbohydrate 23.9g		8%
	Dietary Fiber 1.4g	6%
	Sugars 0g
Protein 25g

Vitamin A 1%	Vitamin C 2%
Calcium 1%	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	25.6 IU	1%
→ Vitamin A, RAE	8 µg	1%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	3.2 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.53 µg	22%
Vitamin B-6	0.24 mg	14%
Vitamin C	0.96 mg	2%
Vitamin D	11.2 IU	3%
→ Vitamin D3	0.32 µg	-
Vitamin E	1.79 mg	12%
→ Beta Tocopherol	0.08 mg	-
→ Delta Tocopherol	1.95 mg	-
→ Gamma Tocopherol	5.7 mg	-
→ Alpha Tocotrienol	0.02 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	11.2 µg	9%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	23.89 g	8%
Sugars	0.13 g	1%
→ Sucrose	0.11 g	-
→ Glucose	0 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	0.03 g	-
→ Galactose	0 g	-
Fiber	1.44 g	6%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	32.58 g	50%
Saturated Fats	5.71 g	29%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0.02 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.07 g	-
→ Palmitic Acid	3.72 g	-
→ Stearic Acid	1.62 g	-
→ Arachidic Acid	0.11 g	-
→ Behenic Acid	0.07 g	-
→ Lignoceric Acid	0.04 g	-
Monounsaturated Fats	12.38 g	-
→ Myristoleic Acid	0.02 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.47 g	-
→ Heptadecenoic Acid	0.03 g	-
→ Oleic Acid	11.63 g	-
→ Gadoleic Acid	0.21 g	-
→ Erucic Acid	0.01 g	-
→ Nervonic Acid	0.02 g	-
Polyunsaturated Fats	10.42 g	-
→ Linolenic Acid (18:2)	9.58 g	-
→ Linolenic Acid (18:3)	0.67 g	-
→ Alpha-linolenic Acid	0.62 g	-
→ Gamma-linolenic Acid	0.05 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.02 g	-
→ Eicosadienoic Acid (20:3)	0.03 g	-
→ Arachidonic Acid	0.08 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.2 g	1%
Total trans-monoenoic	0.08 g	-
Total trans-polyenoic	0.12 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	25.47 g	50%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	17.6 mg	1%
Copper	0.08 mg	9%
Iron	1.33 mg	7%
Magnesium	38.4 mg	9%
Manganese	0.24 mg	10%
Phosphorus	435.2 mg	35%
Potassium	401.6 mg	9%
Selenium	27.52 µg	50%
Sodium	950.4 mg	40%
Zinc	0.94 mg	9%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	88 mg	29%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	3.6 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	74.45 g	-

Calories Burn off Time

How long would it take to burn off Fast Foods, Chicken, Breaded And Fried, Boneless Pieces, Plain with 491.2calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in fast foods, chicken, breaded and fried, boneless pieces, plain.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	102 minutes
Dancing	89 minutes
Golfing	89 minutes
Hiking	82 minutes
Light Gardening	89 minutes
Stretching	164 minutes
Walking - 3.5 mph	107 minutes
Weight Training - light workout	136 minutes
Aerobics	61 minutes
Basketball	67 minutes
Bicycling - 10 mph or more	50 minutes
Running - 5 mph	50 minutes
Swimming	58 minutes
Walking - 4.5 mph	65 minutes
Weight Training - vigorous workout	67 minutes

Similar Food Items to Fast Foods, Chicken, Breaded And Fried, Boneless Pieces, Plain

Name	Calories	Total Fat	Proteins	Carbohydrates
Mcdonald's, Hamburger	264	10.09g	12.92g	30.28g
Pizza, Cheese Topping, Regular Crust, Frozen, Cooked	268	12.28g	10.36g	29.02g
Pizza, Cheese Topping, Rising Crust, Frozen, Cooked	260	8.78g	12.37g	32.91g
Pizza, Meat And Vegetable Topping, Regular Crust, Frozen, Cooked	276	14.43g	11.28g	25.14g
Pizza, Meat And Vegetable Topping, Rising Crust, Frozen, Cooked	271	11.75g	12.63g	28.78g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium