Fast Foods, Chicken Tenders

Serving Size 1 serving

Nutritional Value and Analysis

Fast Foods, Chicken Tenders with a serving size of 1 serving has a total of 498.64 calories with 25.67 grams of fat. The serving size is equivalent to 184 grams of food and contains 231.03 calories from fat. This item is classified as fast foods foods.

This food is a good source of protein, phosphorus, selenium, vitamin e, niacin, pantothenic acid, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat and sodium.

Protein 69% of DV

A serving of 184 grams of fast foods, chicken tenders has 69% of the recommended daily needs of protein.

Fat 39% of DV

A serving of 184 grams of fast foods, chicken tenders has 39% of the recommended daily intake of fat.

Phosphorus 42% of DV

A serving of 184 grams of fast foods, chicken tenders has 42% of the recommended daily needs of phosphorus.

Sodium 59% of DV

A serving of 184 grams of fast foods, chicken tenders has 59% of the recommended daily intake of sodium.

Selenium 59% of DV

A serving of 184 grams of fast foods, chicken tenders has 59% of the recommended daily needs of selenium.

Vitamin E 39% of DV

A serving of 184 grams of fast foods, chicken tenders has 39% of the recommended daily needs of vitamin e.

Niacin 95% of DV

A serving of 184 grams of fast foods, chicken tenders has 95% of the recommended daily needs of niacin.

Pantothenic Acid 46% of DV

A serving of 184 grams of fast foods, chicken tenders has 46% of the recommended daily needs of pantothenic acid.

Vitamin B-6 46% of DV

A serving of 184 grams of fast foods, chicken tenders has 46% of the recommended daily needs of vitamin b-6.

Tryptophan 124% of DV

A serving of 184 grams of fast foods, chicken tenders has 124% of the recommended daily needs of tryptophan.

Threonine 114% of DV

A serving of 184 grams of fast foods, chicken tenders has 114% of the recommended daily needs of threonine.

Isoleucine 125% of DV

A serving of 184 grams of fast foods, chicken tenders has 125% of the recommended daily needs of isoleucine.

Leucine 102% of DV

A serving of 184 grams of fast foods, chicken tenders has 102% of the recommended daily needs of leucine.

Lysine 120% of DV

A serving of 184 grams of fast foods, chicken tenders has 120% of the recommended daily needs of lysine.

Methionine 77% of DV

A serving of 184 grams of fast foods, chicken tenders has 77% of the recommended daily needs of methionine.

Phenylalanine 123% of DV

A serving of 184 grams of fast foods, chicken tenders has 123% of the recommended daily needs of phenylalanine.

Tyrosine 41% of DV

A serving of 184 grams of fast foods, chicken tenders has 41% of the recommended daily needs of tyrosine.

Valine 107% of DV

A serving of 184 grams of fast foods, chicken tenders has 107% of the recommended daily needs of valine.

Histidine 133% of DV

A serving of 184 grams of fast foods, chicken tenders has 133% of the recommended daily needs of histidine.

Amount Per Serving
Calories 498.64		Calories from Fat 231
% Daily Value*
Total Fat 25.7g		39%
	Saturated Fat 4.6g	23%
	Trans Fat 0.1g
Cholesterol 88.3mg		29%
Sodium 1415mg		59%
Total Carbohydrate 31.7g		11%
	Dietary Fiber 2.2g	9%
	Sugars 1g
Protein 35g

Vitamin A 0%	Vitamin C 3%
Calcium 2%	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	20.24 IU	0%
→ Vitamin A, RAE	5.52 µg	1%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	3.68 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	152.72 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.29 µg	12%
Vitamin B-6	0.78 mg	46%
Vitamin C	2.02 mg	3%
Vitamin D	12.88 IU	3%
→ Vitamin D3	0.37 µg	-
Vitamin E	5.83 mg	39%
→ Beta Tocopherol	0.24 mg	-
→ Delta Tocopherol	0.94 mg	-
→ Gamma Tocopherol	10.32 mg	-
→ Alpha Tocotrienol	0.26 mg	-
→ Beta Tocotrienol	0.29 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.09 mg	-
Vitamin K	14.72 µg	12%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	31.74 g	11%
Sugars	0.74 g	3%
→ Sucrose	0.74 g	-
→ Glucose	0 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
→ Starch	31.34 g	-
Fiber	2.21 g	9%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	25.67 g	39%
Saturated Fats	4.59 g	23%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0.01 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.05 g	-
→ Palmitic Acid	3.26 g	-
→ Stearic Acid	0.76 g	-
→ Arachidic Acid	0.14 g	-
→ Behenic Acid	0.21 g	-
→ Lignoceric Acid	0.13 g	-
Monounsaturated Fats	8.89 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.09 g	-
→ Heptadecenoic Acid	0.02 g	-
→ Oleic Acid	8.57 g	-
→ Gadoleic Acid	0.2 g	-
→ Erucic Acid	0.02 g	-
→ Nervonic Acid	0.01 g	-
Polyunsaturated Fats	10.64 g	-
→ Linolenic Acid (18:2)	10.09 g	-
→ Linolenic Acid (18:3)	0.42 g	-
→ Alpha-linolenic Acid	0.39 g	-
→ Gamma-linolenic Acid	0.03 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.07 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.1 g	1%
Total trans-monoenoic	0.03 g	-
Total trans-polyenoic	0.07 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	35.36 g	69%
→ Alanine	1.87 g	-
→ Arginine	2.24 g	-
→ Aspartic acid	2.97 g	-
→ Cystine	0.52 g	-
→ Glutamic acid	5.87 g	-
→ Glycine	1.55 g	-
→ Histidine	1.21 g	133%
→ Hydroxyproline	0.07 g	-
→ Isoleucine	1.55 g	125%
→ Leucine	2.86 g	102%
→ Lysine	2.97 g	120%
→ Methionine	0.95 g	77%
→ Phenylalanine	2.64 g	123%
→ Proline	2.93 g	-
→ Serine	1.46 g	-
→ Threonine	1.48 g	114%
→ Tryptophan	0.41 g	124%
→ Tyrosine	0.99 g	41%
→ Valine	1.67 g	107%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	31.28 mg	2%
Copper	0.13 mg	14%
Iron	1.34 mg	7%
Magnesium	51.52 mg	12%
Manganese	0.42 mg	18%
Phosphorus	518.88 mg	42%
Potassium	686.32 mg	15%
Selenium	32.2 µg	59%
Sodium	1414.96 mg	59%
Zinc	1.31 mg	12%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	88.32 mg	29%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	5.37 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	85.82 g	-

Calories Burn off Time

How long would it take to burn off Fast Foods, Chicken Tenders with 498.64calories? A brisk walk for 108 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in fast foods, chicken tenders.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	104 minutes
Dancing	91 minutes
Golfing	91 minutes
Hiking	83 minutes
Light Gardening	91 minutes
Stretching	166 minutes
Walking - 3.5 mph	108 minutes
Weight Training - light workout	139 minutes
Aerobics	62 minutes
Basketball	68 minutes
Bicycling - 10 mph or more	51 minutes
Running - 5 mph	51 minutes
Swimming	59 minutes
Walking - 4.5 mph	66 minutes
Weight Training - vigorous workout	68 minutes

Similar Food Items to Fast Foods, Chicken Tenders

Name	Calories	Total Fat	Proteins	Carbohydrates
Fast Foods, Cheeseburger; Double, Regular Patty; Double Decker Bun With Condiments And Special Sauce	261	14.1g	11.94g	21.53g
Mcdonald's, Premium Crispy Chicken Classic Sandwich	228	8.68g	12.08g	25.46g
Mcdonald's, Premium Crispy Chicken Club Sandwich	250	11.76g	15.38g	22.61g
Mcdonald's, Premium Crispy Chicken Ranch Blt Sandwich	244	9.55g	14.7g	24.93g
Mcdonald's, Premium Grilled Chicken Classic Sandwich	183	4.29g	14.16g	22.28g
Mcdonald's, Premium Grilled Chicken Club Sandwich	221	8.05g	17.19g	19.87g
Mcdonald's, Premium Grilled Chicken Ranch Blt Sandwich	204	5.41g	16.7g	21.91g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium