Fast Foods, Hamburger; Double, Large Patty; With Condiments And Vegetables
Serving Size 1 sandwich
Nutritional Value and Analysis
Fast Foods, Hamburger; Double, Large Patty; With Condiments And Vegetables with a serving size of 1 sandwich has a total of 540.14 calories with 26.56 grams of fat. The serving size is equivalent to 226 grams of food and contains 239.04 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, iron, zinc, selenium, thiamin, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, sodium, cholesterol and saturated fats.
Protein 67% of DV
A serving of 226 grams of fast foods, hamburger; double, large patty; with condiments and vegetables has 67% of the recommended daily needs of protein.
Fat 41% of DV
A serving of 226 grams of fast foods, hamburger; double, large patty; with condiments and vegetables has 41% of the recommended daily intake of fat.
Iron 33% of DV
A serving of 226 grams of fast foods, hamburger; double, large patty; with condiments and vegetables has 33% of the recommended daily needs of iron.
Sodium 33% of DV
A serving of 226 grams of fast foods, hamburger; double, large patty; with condiments and vegetables has 33% of the recommended daily intake of sodium.
Zinc 52% of DV
A serving of 226 grams of fast foods, hamburger; double, large patty; with condiments and vegetables has 52% of the recommended daily needs of zinc.
Selenium 46% of DV
A serving of 226 grams of fast foods, hamburger; double, large patty; with condiments and vegetables has 46% of the recommended daily needs of selenium.
Thiamin 30% of DV
A serving of 226 grams of fast foods, hamburger; double, large patty; with condiments and vegetables has 30% of the recommended daily needs of thiamin.
Niacin 47% of DV
A serving of 226 grams of fast foods, hamburger; double, large patty; with condiments and vegetables has 47% of the recommended daily needs of niacin.
Vitamin B-6 32% of DV
A serving of 226 grams of fast foods, hamburger; double, large patty; with condiments and vegetables has 32% of the recommended daily needs of vitamin b-6.
Vitamin B-12 170% of DV
A serving of 226 grams of fast foods, hamburger; double, large patty; with condiments and vegetables has 170% of the recommended daily needs of vitamin b-12.
Tryptophan 124% of DV
A serving of 226 grams of fast foods, hamburger; double, large patty; with condiments and vegetables has 124% of the recommended daily needs of tryptophan.
Threonine 104% of DV
A serving of 226 grams of fast foods, hamburger; double, large patty; with condiments and vegetables has 104% of the recommended daily needs of threonine.
Isoleucine 116% of DV
A serving of 226 grams of fast foods, hamburger; double, large patty; with condiments and vegetables has 116% of the recommended daily needs of isoleucine.
Leucine 95% of DV
A serving of 226 grams of fast foods, hamburger; double, large patty; with condiments and vegetables has 95% of the recommended daily needs of leucine.
Lysine 101% of DV
A serving of 226 grams of fast foods, hamburger; double, large patty; with condiments and vegetables has 101% of the recommended daily needs of lysine.
Methionine 60% of DV
A serving of 226 grams of fast foods, hamburger; double, large patty; with condiments and vegetables has 60% of the recommended daily needs of methionine.
Phenylalanine 63% of DV
A serving of 226 grams of fast foods, hamburger; double, large patty; with condiments and vegetables has 63% of the recommended daily needs of phenylalanine.
Tyrosine 42% of DV
A serving of 226 grams of fast foods, hamburger; double, large patty; with condiments and vegetables has 42% of the recommended daily needs of tyrosine.
Valine 106% of DV
A serving of 226 grams of fast foods, hamburger; double, large patty; with condiments and vegetables has 106% of the recommended daily needs of valine.
Histidine 112% of DV
A serving of 226 grams of fast foods, hamburger; double, large patty; with condiments and vegetables has 112% of the recommended daily needs of histidine.
Cholesterol 41% of DV
A serving of 226 grams of fast foods, hamburger; double, large patty; with condiments and vegetables has 41% of the recommended daily intake of cholesterol.
Saturated Fats 53% of DV
A serving of 226 grams of fast foods, hamburger; double, large patty; with condiments and vegetables has 53% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 sandwich (226 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 540.14 | Calories from Fat 239 | |
| % Daily Value* | ||
| Total Fat 26.6g | 41% | |
| Saturated Fat 10.5g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 122mg | 41% | |
| Sodium 791mg | 33% | |
| Total Carbohydrate 40.3g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 34g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 8% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 101.7 IU | 2% | |
| Vitamin B-12 | 4.07 µg | 170% | |
| Vitamin B-6 | 0.54 mg | 32% | |
| Vitamin C | 1.13 mg | 2% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 40.27 g | 13% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 26.56 g | 41% | |
| Saturated Fats | 10.52 g | 53% | |
| Monounsaturated Fats | 10.33 g | - | |
| Polyunsaturated Fats | 2.8 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 34.28 g | 67% | |
| → Alanine | 2.04 g | - | |
| → Arginine | 2.13 g | - | |
| → Aspartic acid | 2.91 g | - | |
| → Cystine | 0.37 g | - | |
| → Glutamic acid | 6.33 g | - | |
| → Glycine | 2.31 g | - | |
| → Histidine | 1.02 g | 112% | |
| → Isoleucine | 1.44 g | 116% | |
| → Leucine | 2.65 g | 95% | |
| → Lysine | 2.5 g | 101% | |
| → Methionine | 0.75 g | 60% | |
| → Phenylalanine | 1.35 g | 63% | |
| → Proline | 2.03 g | - | |
| → Serine | 1.38 g | - | |
| → Threonine | 1.35 g | 104% | |
| → Tryptophan | 0.41 g | 124% | |
| → Tyrosine | 1.01 g | 42% | |
| → Valine | 1.65 g | 106% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 101.7 mg | 8% | |
| Copper | 0.22 mg | 24% | |
| Iron | 5.85 mg | 33% | |
| Magnesium | 49.72 mg | 12% | |
| Manganese | 0.25 mg | 11% | |
| Phosphorus | 314.14 mg | 25% | |
| Potassium | 569.52 mg | 12% | |
| Selenium | 25.54 µg | 46% | |
| Sodium | 791 mg | 33% | |
| Zinc | 5.67 mg | 52% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 122.04 mg | 41% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 3.44 g | - | |
| Water | 121.45 g | - |
Calories Burn off Time
How long would it take to burn off Fast Foods, Hamburger; Double, Large Patty; With Condiments And Vegetables with 540.14calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in fast foods, hamburger; double, large patty; with condiments and vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 113 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 117 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 68 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Similar Food Items to Fast Foods, Hamburger; Double, Large Patty; With Condiments And Vegetables
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Fast Foods, Hamburger, Large, Triple Patty, With Condiments | 267 | 16.01g | 19.3g | 11.04g |
| Fast Foods, Hamburger; Double, Regular Patty; With Condiments | 268 | 15.1g | 14.8g | 18.02g |
| Fast Foods, Hamburger; Double, Regular, Patty; Plain | 295 | 14.36g | 17.08g | 24.1g |
| Fast Foods, Hamburger; Single, Large Patty; Plain | 311 | 16.73g | 16.51g | 23.16g |
| Fast Foods, Hamburger; Single, Large Patty; With Condiments And Vegetables | 235 | 12.55g | 11.85g | 18.35g |
| Fast Foods, Hotdog, Plain | 247 | 14.84g | 10.6g | 18.4g |
| Fast Foods, Hotdog, With Chili | 260 | 11.79g | 11.85g | 27.45g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium