Fast Foods, Hamburger; Double, Large Patty; With Condiments, Vegetables And Mayonnaise
Serving Size 1 item
Nutritional Value and Analysis
Fast Foods, Hamburger; Double, Large Patty; With Condiments, Vegetables And Mayonnaise with a serving size of 1 item has a total of 942.48 calories with 58.57 grams of fat. The serving size is equivalent to 374 grams of food and contains 527.13 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, folate, vitamin b-12, vitamin k, folate and dfe but is high in fat, energy, sugars, sodium, cholesterol and saturated fats. Fast Foods, Hamburger; Double, Large Patty; With Condiments, Vegetables And Mayonnaise is a high fat food because 55.93% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 102% of DV
A serving of 374 grams of fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 102% of the recommended daily needs of protein.
Fat 90% of DV
A serving of 374 grams of fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 90% of the recommended daily intake of fat.
Energy 47% of DV
A serving of 374 grams of fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 47% of the recommended daily intake of energy.
Sugars 53% of DV
A serving of 374 grams of fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 53% of the recommended daily intake of sugars.
Iron 58% of DV
A serving of 374 grams of fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 58% of the recommended daily needs of iron.
Phosphorus 33% of DV
A serving of 374 grams of fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 33% of the recommended daily needs of phosphorus.
Sodium 45% of DV
A serving of 374 grams of fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 45% of the recommended daily intake of sodium.
Zinc 102% of DV
A serving of 374 grams of fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 102% of the recommended daily needs of zinc.
Copper 50% of DV
A serving of 374 grams of fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 50% of the recommended daily needs of copper.
Manganese 33% of DV
A serving of 374 grams of fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 33% of the recommended daily needs of manganese.
Selenium 137% of DV
A serving of 374 grams of fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 137% of the recommended daily needs of selenium.
Thiamin 60% of DV
A serving of 374 grams of fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 60% of the recommended daily needs of thiamin.
Riboflavin 55% of DV
A serving of 374 grams of fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 55% of the recommended daily needs of riboflavin.
Niacin 76% of DV
A serving of 374 grams of fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 76% of the recommended daily needs of niacin.
Folate 42% of DV
A serving of 374 grams of fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 42% of the recommended daily needs of folate.
Vitamin B-12 213% of DV
A serving of 374 grams of fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 213% of the recommended daily needs of vitamin b-12.
Vitamin K 44% of DV
A serving of 374 grams of fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 44% of the recommended daily needs of vitamin k.
Folate, DFE 56% of DV
A serving of 374 grams of fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 56% of the recommended daily needs of folate, dfe.
Cholesterol 57% of DV
A serving of 374 grams of fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 57% of the recommended daily intake of cholesterol.
Saturated Fats 108% of DV
A serving of 374 grams of fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 108% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 item (374 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 942.48 | Calories from Fat 527 | |
| % Daily Value* | ||
| Total Fat 58.6g | 90% | |
| Saturated Fat 21.6g | 108% | |
| Trans Fat 1.5g | ||
| Cholesterol 172mg | 57% | |
| Sodium 1080.9mg | 45% | |
| Total Carbohydrate 51.4g | 17% | |
| Dietary Fiber 5.2g | 21% | |
| Sugars 13g | ||
| Protein 52g | ||
| Vitamin A 8% | Vitamin C 1% |
| Calcium 10% | Iron 58% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 415.14 IU | 8% | |
| → Vitamin A, RAE | 22.44 µg | 2% | |
| → Alpha Carotene | 22.44 µg | - | |
| → Beta Carotene | 231.88 µg | - | |
| → Beta Cryptoxanthin | 7.48 µg | - | |
| → Lutein + zeaxanthin | 115.94 µg | - | |
| → Lycopene | 3014.44 µg | - | |
| Vitamin B-12 | 5.12 µg | 213% | |
| Vitamin B-6 | 0.43 mg | 25% | |
| Vitamin C | 0.75 mg | 1% | |
| Vitamin D | 14.96 IU | 4% | |
| Vitamin E | 2.51 mg | 17% | |
| Vitamin K | 52.73 µg | 44% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 51.39 g | 17% | |
| Sugars | 13.16 g | 53% | |
| → Sucrose | 5.42 g | - | |
| → Glucose | 0 g | - | |
| → Fructose | 5.35 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 2.13 g | - | |
| → Galactose | 0.26 g | - | |
| → Starch | 38.52 g | - | |
| Fiber | 5.24 g | 21% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 58.57 g | 90% | |
| Saturated Fats | 21.59 g | 108% | |
| → Butyric Acid | 0.02 g | - | |
| → Caproic Acid | 0.02 g | - | |
| → Caprylic Acid | 0.05 g | - | |
| → Capric Acid | 0.05 g | - | |
| → Lauric Acid | 0.23 g | - | |
| → Myristic Acid | 1.39 g | - | |
| → Palmitic Acid | 12.15 g | - | |
| → Stearic Acid | 6.71 g | - | |
| → Arachidic Acid | 0.1 g | - | |
| → Behenic Acid | 0.07 g | - | |
| → Lignoceric Acid | 0.04 g | - | |
| Monounsaturated Fats | 22.88 g | - | |
| → Myristoleic Acid | 0.36 g | - | |
| → Palmitoleic Acid | 1.72 g | - | |
| → Heptadecenoic Acid | 0.55 g | - | |
| → Oleic Acid | 20.35 g | - | |
| → Gadoleic Acid | 0.09 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 11.28 g | - | |
| → Linolenic Acid (18:2) | 9.96 g | - | |
| → Linolenic Acid (18:3) | 1.18 g | - | |
| → Alpha-linolenic Acid | 1.18 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.02 g | - | |
| → Eicosadienoic Acid (20:3) | 0.03 g | - | |
| → Arachidonic Acid | 0.09 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 1.5 g | 8% | |
| Total trans-monoenoic | 1.29 g | - | |
| Total trans-polyenoic | 0.21 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 52.14 g | 102% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 130.9 mg | 10% | |
| Copper | 0.45 mg | 50% | |
| Iron | 10.47 mg | 58% | |
| Magnesium | 67.32 mg | 16% | |
| Manganese | 0.75 mg | 33% | |
| Phosphorus | 415.14 mg | 33% | |
| Potassium | 718.08 mg | 15% | |
| Selenium | 75.17 µg | 137% | |
| Sodium | 1080.86 mg | 45% | |
| Zinc | 11.22 mg | 102% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 172.04 mg | 57% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Fast Foods, Hamburger; Double, Large Patty; With Condiments, Vegetables And Mayonnaise with 942.48calories? A brisk walk for 205 minutes, jogging for 96 minutes, or hiking for 157 minutes will help your burn off the calories in fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 196 minutes |
| Dancing | 171 minutes |
| Golfing | 171 minutes |
| Hiking | 157 minutes |
| Light Gardening | 171 minutes |
| Stretching | 314 minutes |
| Walking - 3.5 mph | 205 minutes |
| Weight Training - light workout | 262 minutes |
| Aerobics | 118 minutes |
| Basketball | 129 minutes |
| Bicycling - 10 mph or more | 96 minutes |
| Running - 5 mph | 96 minutes |
| Swimming | 111 minutes |
| Walking - 4.5 mph | 124 minutes |
| Weight Training - vigorous workout | 129 minutes |
Similar Food Items to Fast Foods, Hamburger; Double, Large Patty; With Condiments, Vegetables And Mayonnaise
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Burger King, Croissan'wich With Egg And Cheese | 283 | 15.78g | 10.35g | 24.79g |
| Burger King, Croissan'wich With Sausage And Cheese | 376 | 25.45g | 13.73g | 23g |
| Burger King, Croissan'wich With Sausage, Egg And Cheese | 308 | 21.78g | 12.09g | 15.9g |
| Burger King, French Toast Sticks | 349 | 17.74g | 6g | 41.21g |
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| Fast Foods, Miniature Cinnamon Rolls | 403 | 17.95g | 7.02g | 53.38g |
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| Mcdonald's, Fruit 'n Yogurt Parfait | 105 | 1.3g | 2.73g | 20.72g |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium