Fast Foods, Hamburger; Double, Regular, Patty; Plain
Serving Size 1 item
Nutritional Value and Analysis
Fast Foods, Hamburger; Double, Regular, Patty; Plain with a serving size of 1 item has a total of 354 calories with 17.23 grams of fat. The serving size is equivalent to 120 grams of food and contains 155.07 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, zinc, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in saturated fats.
Protein 40% of DV
A serving of 120 grams of fast foods, hamburger; double, regular, patty; plain has 40% of the recommended daily needs of protein.
Zinc 31% of DV
A serving of 120 grams of fast foods, hamburger; double, regular, patty; plain has 31% of the recommended daily needs of zinc.
Niacin 40% of DV
A serving of 120 grams of fast foods, hamburger; double, regular, patty; plain has 40% of the recommended daily needs of niacin.
Vitamin B-12 72% of DV
A serving of 120 grams of fast foods, hamburger; double, regular, patty; plain has 72% of the recommended daily needs of vitamin b-12.
Tryptophan 76% of DV
A serving of 120 grams of fast foods, hamburger; double, regular, patty; plain has 76% of the recommended daily needs of tryptophan.
Threonine 62% of DV
A serving of 120 grams of fast foods, hamburger; double, regular, patty; plain has 62% of the recommended daily needs of threonine.
Isoleucine 69% of DV
A serving of 120 grams of fast foods, hamburger; double, regular, patty; plain has 69% of the recommended daily needs of isoleucine.
Leucine 56% of DV
A serving of 120 grams of fast foods, hamburger; double, regular, patty; plain has 56% of the recommended daily needs of leucine.
Lysine 60% of DV
A serving of 120 grams of fast foods, hamburger; double, regular, patty; plain has 60% of the recommended daily needs of lysine.
Methionine 35% of DV
A serving of 120 grams of fast foods, hamburger; double, regular, patty; plain has 35% of the recommended daily needs of methionine.
Phenylalanine 38% of DV
A serving of 120 grams of fast foods, hamburger; double, regular, patty; plain has 38% of the recommended daily needs of phenylalanine.
Valine 63% of DV
A serving of 120 grams of fast foods, hamburger; double, regular, patty; plain has 63% of the recommended daily needs of valine.
Histidine 67% of DV
A serving of 120 grams of fast foods, hamburger; double, regular, patty; plain has 67% of the recommended daily needs of histidine.
Saturated Fats 31% of DV
A serving of 120 grams of fast foods, hamburger; double, regular, patty; plain has 31% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 item (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 354 | Calories from Fat 155 | |
| % Daily Value* | ||
| Total Fat 17.2g | 27% | |
| Saturated Fat 6.1g | 31% | |
| Trans Fat 0.98g | ||
| Cholesterol 56.4mg | 19% | |
| Sodium 496.8mg | 21% | |
| Total Carbohydrate 28.9g | 10% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 5g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 1.73 µg | 72% | |
| Vitamin B-6 | 0.24 mg | 14% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 28.92 g | 10% | |
| Sugars | 4.98 g | 20% | |
| → Sucrose | 0.26 g | - | |
| → Glucose | 1.39 g | - | |
| → Fructose | 2.44 g | - | |
| → Lactose | 0.16 g | - | |
| → Maltose | 0.72 g | - | |
| → Galactose | 0 g | - | |
| Fiber | 1.08 g | 4% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 17.23 g | 27% | |
| Saturated Fats | 6.12 g | 31% | |
| Monounsaturated Fats | 6.59 g | - | |
| Polyunsaturated Fats | 0.46 g | - | |
| Trans Fats | 0.98 g | 5% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 20.5 g | 40% | |
| → Alanine | 1.21 g | - | |
| → Arginine | 1.26 g | - | |
| → Aspartic acid | 1.7 g | - | |
| → Cystine | 0.22 g | - | |
| → Glutamic acid | 3.79 g | - | |
| → Glycine | 1.37 g | - | |
| → Histidine | 0.61 g | 67% | |
| → Isoleucine | 0.86 g | 69% | |
| → Leucine | 1.58 g | 56% | |
| → Lysine | 1.47 g | 60% | |
| → Methionine | 0.44 g | 35% | |
| → Phenylalanine | 0.81 g | 38% | |
| → Proline | 1.25 g | - | |
| → Serine | 0.83 g | - | |
| → Threonine | 0.8 g | 62% | |
| → Tryptophan | 0.25 g | 76% | |
| → Tyrosine | 0.6 g | 25% | |
| → Valine | 0.99 g | 63% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 122.4 mg | 9% | |
| Copper | 0.11 mg | 12% | |
| Iron | 3.46 mg | 19% | |
| Magnesium | 24 mg | 6% | |
| Manganese | 0.26 mg | 11% | |
| Phosphorus | 163.2 mg | 13% | |
| Potassium | 271.2 mg | 6% | |
| Sodium | 496.8 mg | 21% | |
| Zinc | 3.44 mg | 31% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 56.4 mg | 19% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 2.16 g | - | |
| Water | 51.2 g | - |
Calories Burn off Time
How long would it take to burn off Fast Foods, Hamburger; Double, Regular, Patty; Plain with 354calories? A brisk walk for 77 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in fast foods, hamburger; double, regular, patty; plain.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 74 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 59 minutes |
| Light Gardening | 64 minutes |
| Stretching | 118 minutes |
| Walking - 3.5 mph | 77 minutes |
| Weight Training - light workout | 98 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 48 minutes |
Similar Food Items to Fast Foods, Hamburger; Double, Regular, Patty; Plain
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Fast Foods, Hamburger, Large, Triple Patty, With Condiments | 267 | 16.01g | 19.3g | 11.04g |
| Fast Foods, Hamburger; Double, Large Patty; With Condiments And Vegetables | 239 | 11.75g | 15.17g | 17.82g |
| Fast Foods, Hamburger; Double, Regular Patty; With Condiments | 268 | 15.1g | 14.8g | 18.02g |
| Fast Foods, Hamburger; Single, Large Patty; Plain | 311 | 16.73g | 16.51g | 23.16g |
| Fast Foods, Hamburger; Single, Large Patty; With Condiments And Vegetables | 235 | 12.55g | 11.85g | 18.35g |
| Fast Foods, Hotdog, Plain | 247 | 14.84g | 10.6g | 18.4g |
| Fast Foods, Hotdog, With Chili | 260 | 11.79g | 11.85g | 27.45g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium