Fast Foods, Hamburger; Double, Regular Patty; With Condiments
Serving Size 1 item
Nutritional Value and Analysis
Fast Foods, Hamburger; Double, Regular Patty; With Condiments with a serving size of 1 item has a total of 576.2 calories with 32.47 grams of fat. The serving size is equivalent to 215 grams of food and contains 292.23 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, iron, zinc, selenium, riboflavin, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, sodium, cholesterol and saturated fats. Fast Foods, Hamburger; Double, Regular Patty; With Condiments is a high fat food because 50.72% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 62% of DV
A serving of 215 grams of fast foods, hamburger; double, regular patty; with condiments has 62% of the recommended daily needs of protein.
Fat 50% of DV
A serving of 215 grams of fast foods, hamburger; double, regular patty; with condiments has 50% of the recommended daily intake of fat.
Iron 31% of DV
A serving of 215 grams of fast foods, hamburger; double, regular patty; with condiments has 31% of the recommended daily needs of iron.
Sodium 31% of DV
A serving of 215 grams of fast foods, hamburger; double, regular patty; with condiments has 31% of the recommended daily intake of sodium.
Zinc 53% of DV
A serving of 215 grams of fast foods, hamburger; double, regular patty; with condiments has 53% of the recommended daily needs of zinc.
Selenium 82% of DV
A serving of 215 grams of fast foods, hamburger; double, regular patty; with condiments has 82% of the recommended daily needs of selenium.
Riboflavin 32% of DV
A serving of 215 grams of fast foods, hamburger; double, regular patty; with condiments has 32% of the recommended daily needs of riboflavin.
Niacin 42% of DV
A serving of 215 grams of fast foods, hamburger; double, regular patty; with condiments has 42% of the recommended daily needs of niacin.
Vitamin B-12 139% of DV
A serving of 215 grams of fast foods, hamburger; double, regular patty; with condiments has 139% of the recommended daily needs of vitamin b-12.
Tryptophan 115% of DV
A serving of 215 grams of fast foods, hamburger; double, regular patty; with condiments has 115% of the recommended daily needs of tryptophan.
Threonine 96% of DV
A serving of 215 grams of fast foods, hamburger; double, regular patty; with condiments has 96% of the recommended daily needs of threonine.
Isoleucine 108% of DV
A serving of 215 grams of fast foods, hamburger; double, regular patty; with condiments has 108% of the recommended daily needs of isoleucine.
Leucine 88% of DV
A serving of 215 grams of fast foods, hamburger; double, regular patty; with condiments has 88% of the recommended daily needs of leucine.
Lysine 92% of DV
A serving of 215 grams of fast foods, hamburger; double, regular patty; with condiments has 92% of the recommended daily needs of lysine.
Methionine 56% of DV
A serving of 215 grams of fast foods, hamburger; double, regular patty; with condiments has 56% of the recommended daily needs of methionine.
Phenylalanine 59% of DV
A serving of 215 grams of fast foods, hamburger; double, regular patty; with condiments has 59% of the recommended daily needs of phenylalanine.
Tyrosine 39% of DV
A serving of 215 grams of fast foods, hamburger; double, regular patty; with condiments has 39% of the recommended daily needs of tyrosine.
Valine 99% of DV
A serving of 215 grams of fast foods, hamburger; double, regular patty; with condiments has 99% of the recommended daily needs of valine.
Histidine 103% of DV
A serving of 215 grams of fast foods, hamburger; double, regular patty; with condiments has 103% of the recommended daily needs of histidine.
Cholesterol 34% of DV
A serving of 215 grams of fast foods, hamburger; double, regular patty; with condiments has 34% of the recommended daily intake of cholesterol.
Saturated Fats 60% of DV
A serving of 215 grams of fast foods, hamburger; double, regular patty; with condiments has 60% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 item (215 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 576.2 | Calories from Fat 292 | |
| % Daily Value* | ||
| Total Fat 32.5g | 50% | |
| Saturated Fat 12g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 103.2mg | 34% | |
| Sodium 741.8mg | 31% | |
| Total Carbohydrate 38.7g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 32g | ||
| Vitamin A 1% | Vitamin C 2% |
| Calcium 7% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 53.75 IU | 1% | |
| Vitamin B-12 | 3.33 µg | 139% | |
| Vitamin B-6 | 0.37 mg | 22% | |
| Vitamin C | 1.08 mg | 2% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 38.74 g | 13% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 32.47 g | 50% | |
| Saturated Fats | 12 g | 60% | |
| Monounsaturated Fats | 14.13 g | - | |
| Polyunsaturated Fats | 2.76 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 31.82 g | 62% | |
| → Alanine | 1.88 g | - | |
| → Arginine | 1.97 g | - | |
| → Aspartic acid | 2.65 g | - | |
| → Cystine | 0.35 g | - | |
| → Glutamic acid | 5.93 g | - | |
| → Glycine | 2.12 g | - | |
| → Histidine | 0.94 g | 103% | |
| → Isoleucine | 1.34 g | 108% | |
| → Leucine | 2.46 g | 88% | |
| → Lysine | 2.28 g | 92% | |
| → Methionine | 0.69 g | 56% | |
| → Phenylalanine | 1.27 g | 59% | |
| → Proline | 1.94 g | - | |
| → Serine | 1.29 g | - | |
| → Threonine | 1.25 g | 96% | |
| → Tryptophan | 0.38 g | 115% | |
| → Tyrosine | 0.94 g | 39% | |
| → Valine | 1.54 g | 99% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 92.45 mg | 7% | |
| Copper | 0.19 mg | 21% | |
| Iron | 5.55 mg | 31% | |
| Magnesium | 45.15 mg | 11% | |
| Manganese | 0.32 mg | 14% | |
| Phosphorus | 283.8 mg | 23% | |
| Potassium | 526.75 mg | 11% | |
| Selenium | 44.94 µg | 82% | |
| Sodium | 741.75 mg | 31% | |
| Zinc | 5.81 mg | 53% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 103.2 mg | 34% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 3.38 g | - | |
| Water | 108.6 g | - |
Calories Burn off Time
How long would it take to burn off Fast Foods, Hamburger; Double, Regular Patty; With Condiments with 576.2calories? A brisk walk for 125 minutes, jogging for 59 minutes, or hiking for 96 minutes will help your burn off the calories in fast foods, hamburger; double, regular patty; with condiments.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 120 minutes |
| Dancing | 105 minutes |
| Golfing | 105 minutes |
| Hiking | 96 minutes |
| Light Gardening | 105 minutes |
| Stretching | 192 minutes |
| Walking - 3.5 mph | 125 minutes |
| Weight Training - light workout | 160 minutes |
| Aerobics | 72 minutes |
| Basketball | 79 minutes |
| Bicycling - 10 mph or more | 59 minutes |
| Running - 5 mph | 59 minutes |
| Swimming | 68 minutes |
| Walking - 4.5 mph | 76 minutes |
| Weight Training - vigorous workout | 79 minutes |
Similar Food Items to Fast Foods, Hamburger; Double, Regular Patty; With Condiments
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Fast Foods, Hamburger, Large, Triple Patty, With Condiments | 267 | 16.01g | 19.3g | 11.04g |
| Fast Foods, Hamburger; Double, Large Patty; With Condiments And Vegetables | 239 | 11.75g | 15.17g | 17.82g |
| Fast Foods, Hamburger; Double, Regular, Patty; Plain | 295 | 14.36g | 17.08g | 24.1g |
| Fast Foods, Hamburger; Single, Large Patty; Plain | 311 | 16.73g | 16.51g | 23.16g |
| Fast Foods, Hamburger; Single, Large Patty; With Condiments And Vegetables | 235 | 12.55g | 11.85g | 18.35g |
| Fast Foods, Hotdog, Plain | 247 | 14.84g | 10.6g | 18.4g |
| Fast Foods, Hotdog, With Chili | 260 | 11.79g | 11.85g | 27.45g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium