Fast Foods, Hamburger, Large, Triple Patty, With Condiments
Serving Size 1 sandwich
Nutritional Value and Analysis
Fast Foods, Hamburger, Large, Triple Patty, With Condiments with a serving size of 1 sandwich has a total of 691.53 calories with 41.47 grams of fat. The serving size is equivalent to 259 grams of food and contains 373.23 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, iron, phosphorus, zinc, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Fast Foods, Hamburger, Large, Triple Patty, With Condiments is a high fat food because 53.97% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 98% of DV
A serving of 259 grams of fast foods, hamburger, large, triple patty, with condiments has 98% of the recommended daily needs of protein.
Fat 64% of DV
A serving of 259 grams of fast foods, hamburger, large, triple patty, with condiments has 64% of the recommended daily intake of fat.
Energy 35% of DV
A serving of 259 grams of fast foods, hamburger, large, triple patty, with condiments has 35% of the recommended daily intake of energy.
Iron 46% of DV
A serving of 259 grams of fast foods, hamburger, large, triple patty, with condiments has 46% of the recommended daily needs of iron.
Phosphorus 31% of DV
A serving of 259 grams of fast foods, hamburger, large, triple patty, with condiments has 31% of the recommended daily needs of phosphorus.
Zinc 98% of DV
A serving of 259 grams of fast foods, hamburger, large, triple patty, with condiments has 98% of the recommended daily needs of zinc.
Selenium 101% of DV
A serving of 259 grams of fast foods, hamburger, large, triple patty, with condiments has 101% of the recommended daily needs of selenium.
Riboflavin 42% of DV
A serving of 259 grams of fast foods, hamburger, large, triple patty, with condiments has 42% of the recommended daily needs of riboflavin.
Niacin 69% of DV
A serving of 259 grams of fast foods, hamburger, large, triple patty, with condiments has 69% of the recommended daily needs of niacin.
Vitamin B-6 36% of DV
A serving of 259 grams of fast foods, hamburger, large, triple patty, with condiments has 36% of the recommended daily needs of vitamin b-6.
Vitamin B-12 205% of DV
A serving of 259 grams of fast foods, hamburger, large, triple patty, with condiments has 205% of the recommended daily needs of vitamin b-12.
Tryptophan 185% of DV
A serving of 259 grams of fast foods, hamburger, large, triple patty, with condiments has 185% of the recommended daily needs of tryptophan.
Threonine 155% of DV
A serving of 259 grams of fast foods, hamburger, large, triple patty, with condiments has 155% of the recommended daily needs of threonine.
Isoleucine 172% of DV
A serving of 259 grams of fast foods, hamburger, large, triple patty, with condiments has 172% of the recommended daily needs of isoleucine.
Leucine 141% of DV
A serving of 259 grams of fast foods, hamburger, large, triple patty, with condiments has 141% of the recommended daily needs of leucine.
Lysine 155% of DV
A serving of 259 grams of fast foods, hamburger, large, triple patty, with condiments has 155% of the recommended daily needs of lysine.
Methionine 90% of DV
A serving of 259 grams of fast foods, hamburger, large, triple patty, with condiments has 90% of the recommended daily needs of methionine.
Phenylalanine 91% of DV
A serving of 259 grams of fast foods, hamburger, large, triple patty, with condiments has 91% of the recommended daily needs of phenylalanine.
Tyrosine 63% of DV
A serving of 259 grams of fast foods, hamburger, large, triple patty, with condiments has 63% of the recommended daily needs of tyrosine.
Valine 156% of DV
A serving of 259 grams of fast foods, hamburger, large, triple patty, with condiments has 156% of the recommended daily needs of valine.
Histidine 167% of DV
A serving of 259 grams of fast foods, hamburger, large, triple patty, with condiments has 167% of the recommended daily needs of histidine.
Cholesterol 47% of DV
A serving of 259 grams of fast foods, hamburger, large, triple patty, with condiments has 47% of the recommended daily intake of cholesterol.
Saturated Fats 80% of DV
A serving of 259 grams of fast foods, hamburger, large, triple patty, with condiments has 80% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 sandwich (259 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 691.53 | Calories from Fat 373 | |
| % Daily Value* | ||
| Total Fat 41.5g | 64% | |
| Saturated Fat 15.9g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 142.5mg | 47% | |
| Sodium 712.3mg | 30% | |
| Total Carbohydrate 28.6g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 50g | ||
| Vitamin A 3% | Vitamin C 2% |
| Calcium 5% | Iron 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 157.99 IU | 3% | |
| → Vitamin A, RAE | 7.77 µg | 1% | |
| Vitamin B-12 | 4.92 µg | 205% | |
| Vitamin B-6 | 0.62 mg | 36% | |
| Vitamin C | 1.3 mg | 2% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 28.59 g | 10% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 41.47 g | 64% | |
| Saturated Fats | 15.92 g | 80% | |
| Monounsaturated Fats | 18.23 g | - | |
| Polyunsaturated Fats | 2.74 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 49.99 g | 98% | |
| → Alanine | 3.09 g | - | |
| → Arginine | 3.22 g | - | |
| → Aspartic acid | 4.33 g | - | |
| → Cystine | 0.52 g | - | |
| → Glutamic acid | 8.76 g | - | |
| → Glycine | 3.5 g | - | |
| → Histidine | 1.52 g | 167% | |
| → Isoleucine | 2.13 g | 172% | |
| → Leucine | 3.94 g | 141% | |
| → Lysine | 3.84 g | 155% | |
| → Methionine | 1.12 g | 90% | |
| → Phenylalanine | 1.96 g | 91% | |
| → Proline | 2.87 g | - | |
| → Serine | 2.01 g | - | |
| → Threonine | 2.02 g | 155% | |
| → Tryptophan | 0.61 g | 185% | |
| → Tyrosine | 1.52 g | 63% | |
| → Valine | 2.43 g | 156% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 64.75 mg | 5% | |
| Copper | 0.2 mg | 22% | |
| Iron | 8.31 mg | 46% | |
| Magnesium | 54.39 mg | 13% | |
| Manganese | 0.23 mg | 10% | |
| Phosphorus | 393.68 mg | 31% | |
| Potassium | 784.77 mg | 17% | |
| Selenium | 55.69 µg | 101% | |
| Sodium | 712.25 mg | 30% | |
| Zinc | 10.75 mg | 98% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 142.45 mg | 47% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 3.32 g | - | |
| Water | 135.64 g | - |
Calories Burn off Time
How long would it take to burn off Fast Foods, Hamburger, Large, Triple Patty, With Condiments with 691.53calories? A brisk walk for 150 minutes, jogging for 71 minutes, or hiking for 115 minutes will help your burn off the calories in fast foods, hamburger, large, triple patty, with condiments.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 144 minutes |
| Dancing | 126 minutes |
| Golfing | 126 minutes |
| Hiking | 115 minutes |
| Light Gardening | 126 minutes |
| Stretching | 231 minutes |
| Walking - 3.5 mph | 150 minutes |
| Weight Training - light workout | 192 minutes |
| Aerobics | 86 minutes |
| Basketball | 95 minutes |
| Bicycling - 10 mph or more | 71 minutes |
| Running - 5 mph | 71 minutes |
| Swimming | 81 minutes |
| Walking - 4.5 mph | 91 minutes |
| Weight Training - vigorous workout | 95 minutes |
Similar Food Items to Fast Foods, Hamburger, Large, Triple Patty, With Condiments
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Fast Foods, Hamburger; Double, Large Patty; With Condiments And Vegetables | 239 | 11.75g | 15.17g | 17.82g |
| Fast Foods, Hamburger; Double, Regular Patty; With Condiments | 268 | 15.1g | 14.8g | 18.02g |
| Fast Foods, Hamburger; Double, Regular, Patty; Plain | 295 | 14.36g | 17.08g | 24.1g |
| Fast Foods, Hamburger; Single, Large Patty; Plain | 311 | 16.73g | 16.51g | 23.16g |
| Fast Foods, Hamburger; Single, Large Patty; With Condiments And Vegetables | 235 | 12.55g | 11.85g | 18.35g |
| Fast Foods, Hotdog, Plain | 247 | 14.84g | 10.6g | 18.4g |
| Fast Foods, Hotdog, With Chili | 260 | 11.79g | 11.85g | 27.45g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium