Fast Foods, Hamburger; Single, Large Patty; With Condiments And Vegetables
Serving Size 1 sandwich
Nutritional Value and Analysis
Fast Foods, Hamburger; Single, Large Patty; With Condiments And Vegetables with a serving size of 1 sandwich has a total of 512.3 calories with 27.36 grams of fat. The serving size is equivalent to 218 grams of food and contains 246.24 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, zinc, selenium, thiamin, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, sodium and saturated fats.
Protein 51% of DV
A serving of 218 grams of fast foods, hamburger; single, large patty; with condiments and vegetables has 51% of the recommended daily needs of protein.
Fat 42% of DV
A serving of 218 grams of fast foods, hamburger; single, large patty; with condiments and vegetables has 42% of the recommended daily intake of fat.
Sodium 34% of DV
A serving of 218 grams of fast foods, hamburger; single, large patty; with condiments and vegetables has 34% of the recommended daily intake of sodium.
Zinc 44% of DV
A serving of 218 grams of fast foods, hamburger; single, large patty; with condiments and vegetables has 44% of the recommended daily needs of zinc.
Selenium 61% of DV
A serving of 218 grams of fast foods, hamburger; single, large patty; with condiments and vegetables has 61% of the recommended daily needs of selenium.
Thiamin 34% of DV
A serving of 218 grams of fast foods, hamburger; single, large patty; with condiments and vegetables has 34% of the recommended daily needs of thiamin.
Niacin 46% of DV
A serving of 218 grams of fast foods, hamburger; single, large patty; with condiments and vegetables has 46% of the recommended daily needs of niacin.
Vitamin B-12 99% of DV
A serving of 218 grams of fast foods, hamburger; single, large patty; with condiments and vegetables has 99% of the recommended daily needs of vitamin b-12.
Tryptophan 94% of DV
A serving of 218 grams of fast foods, hamburger; single, large patty; with condiments and vegetables has 94% of the recommended daily needs of tryptophan.
Threonine 76% of DV
A serving of 218 grams of fast foods, hamburger; single, large patty; with condiments and vegetables has 76% of the recommended daily needs of threonine.
Isoleucine 86% of DV
A serving of 218 grams of fast foods, hamburger; single, large patty; with condiments and vegetables has 86% of the recommended daily needs of isoleucine.
Leucine 70% of DV
A serving of 218 grams of fast foods, hamburger; single, large patty; with condiments and vegetables has 70% of the recommended daily needs of leucine.
Lysine 72% of DV
A serving of 218 grams of fast foods, hamburger; single, large patty; with condiments and vegetables has 72% of the recommended daily needs of lysine.
Methionine 44% of DV
A serving of 218 grams of fast foods, hamburger; single, large patty; with condiments and vegetables has 44% of the recommended daily needs of methionine.
Phenylalanine 48% of DV
A serving of 218 grams of fast foods, hamburger; single, large patty; with condiments and vegetables has 48% of the recommended daily needs of phenylalanine.
Tyrosine 31% of DV
A serving of 218 grams of fast foods, hamburger; single, large patty; with condiments and vegetables has 31% of the recommended daily needs of tyrosine.
Valine 79% of DV
A serving of 218 grams of fast foods, hamburger; single, large patty; with condiments and vegetables has 79% of the recommended daily needs of valine.
Histidine 81% of DV
A serving of 218 grams of fast foods, hamburger; single, large patty; with condiments and vegetables has 81% of the recommended daily needs of histidine.
Saturated Fats 52% of DV
A serving of 218 grams of fast foods, hamburger; single, large patty; with condiments and vegetables has 52% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 sandwich (218 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 512.3 | Calories from Fat 246 | |
| % Daily Value* | ||
| Total Fat 27.4g | 42% | |
| Saturated Fat 10.4g | 52% | |
| Trans Fat 0g | ||
| Cholesterol 87.2mg | 29% | |
| Sodium 824mg | 34% | |
| Total Carbohydrate 40g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 26g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 7% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 311.74 IU | 6% | |
| Vitamin B-12 | 2.38 µg | 99% | |
| Vitamin B-6 | 0.33 mg | 19% | |
| Vitamin C | 2.62 mg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 40 g | 13% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 27.36 g | 42% | |
| Saturated Fats | 10.42 g | 52% | |
| → Capric Acid | 0.04 g | - | |
| → Lauric Acid | 0.02 g | - | |
| → Myristic Acid | 0.65 g | - | |
| → Palmitic Acid | 6.02 g | - | |
| → Stearic Acid | 3.14 g | - | |
| Monounsaturated Fats | 11.42 g | - | |
| → Palmitoleic Acid | 0.94 g | - | |
| → Oleic Acid | 10.14 g | - | |
| → Gadoleic Acid | 0.09 g | - | |
| Polyunsaturated Fats | 2.2 g | - | |
| → Linolenic Acid (18:2) | 1.92 g | - | |
| → Linolenic Acid (18:3) | 0.24 g | - | |
| → Arachidonic Acid | 0.04 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 25.83 g | 51% | |
| → Alanine | 1.47 g | - | |
| → Arginine | 1.55 g | - | |
| → Aspartic acid | 2.14 g | - | |
| → Cystine | 0.29 g | - | |
| → Glutamic acid | 5.05 g | - | |
| → Glycine | 1.66 g | - | |
| → Histidine | 0.74 g | 81% | |
| → Isoleucine | 1.07 g | 86% | |
| → Leucine | 1.95 g | 70% | |
| → Lysine | 1.77 g | 72% | |
| → Methionine | 0.54 g | 44% | |
| → Phenylalanine | 1.03 g | 48% | |
| → Proline | 1.6 g | - | |
| → Serine | 1.05 g | - | |
| → Threonine | 0.99 g | 76% | |
| → Tryptophan | 0.31 g | 94% | |
| → Tyrosine | 0.74 g | 31% | |
| → Valine | 1.23 g | 79% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 95.92 mg | 7% | |
| Copper | 0.2 mg | 22% | |
| Iron | 4.93 mg | 27% | |
| Magnesium | 43.6 mg | 10% | |
| Manganese | 0.35 mg | 15% | |
| Phosphorus | 233.26 mg | 19% | |
| Potassium | 479.6 mg | 10% | |
| Selenium | 33.57 µg | 61% | |
| Sodium | 824.04 mg | 34% | |
| Zinc | 4.88 mg | 44% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 87.2 mg | 29% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 3.4 g | - | |
| Water | 121.43 g | - |
Calories Burn off Time
How long would it take to burn off Fast Foods, Hamburger; Single, Large Patty; With Condiments And Vegetables with 512.3calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in fast foods, hamburger; single, large patty; with condiments and vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 107 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 171 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 142 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Similar Food Items to Fast Foods, Hamburger; Single, Large Patty; With Condiments And Vegetables
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Fast Foods, Hamburger, Large, Triple Patty, With Condiments | 267 | 16.01g | 19.3g | 11.04g |
| Fast Foods, Hamburger; Double, Large Patty; With Condiments And Vegetables | 239 | 11.75g | 15.17g | 17.82g |
| Fast Foods, Hamburger; Double, Regular Patty; With Condiments | 268 | 15.1g | 14.8g | 18.02g |
| Fast Foods, Hamburger; Double, Regular, Patty; Plain | 295 | 14.36g | 17.08g | 24.1g |
| Fast Foods, Hamburger; Single, Large Patty; Plain | 311 | 16.73g | 16.51g | 23.16g |
| Fast Foods, Hotdog, Plain | 247 | 14.84g | 10.6g | 18.4g |
| Fast Foods, Hotdog, With Chili | 260 | 11.79g | 11.85g | 27.45g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium