How long would it take to burn off Fast Foods, Roast Beef Sandwich, Plain with 244calories? A brisk walk for 53 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in fast foods, roast beef sandwich, plain.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||51 minutes|
|Light Gardening||44 minutes|
|Walking - 3.5 mph||53 minutes|
|Weight Training - light workout||68 minutes|
|Bicycling - 10 mph or more||25 minutes|
|Running - 5 mph||25 minutes|
|Walking - 4.5 mph||32 minutes|
|Weight Training - vigorous workout||33 minutes|