Fast Foods, Submarine Sandwich, Tuna On White Bread With Lettuce And Tomato

Serving Size 100 grams

Nutritional Value and Analysis

Fast Foods, Submarine Sandwich, Tuna On White Bread With Lettuce And Tomato with a serving size of 100 grams has a total of 218 calories with 12.04 grams of fat. The serving size is equivalent to 100 grams of food and contains 108.36 calories from fat. This item is classified as fast foods foods.

This food is a good source of selenium, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, valine and histidine .

Selenium 71% of DV

A serving of 100 grams of fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 71% of the recommended daily needs of selenium.

Niacin 48% of DV

A serving of 100 grams of fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 48% of the recommended daily needs of niacin.

Vitamin B-12 44% of DV

A serving of 100 grams of fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 44% of the recommended daily needs of vitamin b-12.

Tryptophan 36% of DV

A serving of 100 grams of fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 36% of the recommended daily needs of tryptophan.

Threonine 34% of DV

A serving of 100 grams of fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 34% of the recommended daily needs of threonine.

Isoleucine 44% of DV

A serving of 100 grams of fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 44% of the recommended daily needs of isoleucine.

Leucine 32% of DV

A serving of 100 grams of fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 32% of the recommended daily needs of leucine.

Valine 41% of DV

A serving of 100 grams of fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 41% of the recommended daily needs of valine.

Histidine 76% of DV

A serving of 100 grams of fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 76% of the recommended daily needs of histidine.

Amount Per Serving
Calories 218		Calories from Fat 108
% Daily Value*
Total Fat 12g		19%
	Saturated Fat 2.1g	10%
	Trans Fat 0.04g
Cholesterol 28mg		9%
Sodium 329mg		14%
Total Carbohydrate 16g		5%
	Dietary Fiber 0.7g	3%
	Sugars 2g
Protein 12g

Vitamin A 2%	Vitamin C 0%
Calcium 10%	Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	78 IU	2%
→ Vitamin A, RAE	11 µg	1%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	29 µg	-
→ Beta Cryptoxanthin	1 µg	-
→ Lutein + zeaxanthin	51 µg	-
→ Lycopene	143 µg	-
Vitamin B-12	1.06 µg	44%
Vitamin B-6	0.27 mg	16%
Vitamin C	0 mg	0%
Vitamin D	21 IU	5%
Vitamin E	1.57 mg	10%
→ Beta Tocopherol	0.17 mg	-
→ Delta Tocopherol	2.35 mg	-
→ Gamma Tocopherol	7.06 mg	-
→ Alpha Tocotrienol	0.04 mg	-
→ Beta Tocotrienol	0.24 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	22.4 µg	19%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	15.95 g	5%
Sugars	1.93 g	8%
→ Sucrose	0 g	-
→ Glucose	0.47 g	-
→ Fructose	1.1 g	-
→ Lactose	0 g	-
→ Maltose	0.37 g	-
→ Galactose	0 g	-
→ Starch	12.4 g	-
Fiber	0.7 g	3%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	12.04 g	19%
Saturated Fats	2.06 g	10%
→ Butyric Acid	0.01 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.04 g	-
→ Palmitic Acid	1.29 g	-
→ Stearic Acid	0.61 g	-
→ Arachidic Acid	0.04 g	-
→ Behenic Acid	0.04 g	-
→ Lignoceric Acid	0.02 g	-
Monounsaturated Fats	2.66 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.04 g	-
→ Heptadecenoic Acid	0.02 g	-
→ Oleic Acid	2.57 g	-
→ Gadoleic Acid	0.04 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	6.48 g	-
→ Linolenic Acid (18:2)	5.58 g	-
→ Linolenic Acid (18:3)	0.72 g	-
→ Alpha-linolenic Acid	0.69 g	-
→ Gamma-linolenic Acid	0.03 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.02 g	-
→ Eicosapentaenoic Acid (EPA)	0.02 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0.12 g	-
Trans Fats	0.04 g	0%
Total trans-monoenoic	0.01 g	-
Total trans-polyenoic	0.03 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	12.33 g	24%
→ Alanine	0.59 g	-
→ Arginine	0.6 g	-
→ Aspartic acid	0.97 g	-
→ Glutamic acid	2.43 g	-
→ Glycine	0.49 g	-
→ Histidine	0.69 g	76%
→ Hydroxyproline	0 g	-
→ Isoleucine	0.55 g	44%
→ Leucine	0.9 g	32%
→ Lysine	0.73 g	30%
→ Methionine	0.3 g	24%
→ Phenylalanine	0.52 g	24%
→ Proline	0.97 g	-
→ Serine	0.48 g	-
→ Threonine	0.44 g	34%
→ Tryptophan	0.12 g	36%
→ Tyrosine	0.34 g	14%
→ Valine	0.64 g	41%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	136 mg	10%
Copper	0.08 mg	9%
Iron	1.57 mg	9%
Magnesium	22 mg	5%
Manganese	0.21 mg	9%
Phosphorus	109 mg	9%
Potassium	177 mg	4%
Selenium	39.2 µg	71%
Sodium	329 mg	14%
Zinc	0.67 mg	6%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	28 mg	9%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.51 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	58.17 g	-

Calories Burn off Time

How long would it take to burn off Fast Foods, Submarine Sandwich, Tuna On White Bread With Lettuce And Tomato with 218calories? A brisk walk for 47 minutes, jogging for 22 minutes, or hiking for 36 minutes will help your burn off the calories in fast foods, submarine sandwich, tuna on white bread with lettuce and tomato.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	45 minutes
Dancing	40 minutes
Golfing	40 minutes
Hiking	36 minutes
Light Gardening	40 minutes
Stretching	73 minutes
Walking - 3.5 mph	47 minutes
Weight Training - light workout	61 minutes
Aerobics	27 minutes
Basketball	30 minutes
Bicycling - 10 mph or more	22 minutes
Running - 5 mph	22 minutes
Swimming	26 minutes
Walking - 4.5 mph	29 minutes
Weight Training - vigorous workout	30 minutes

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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium